Dry – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Tue, 26 Oct 2021 01:56:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 DIY Dry Ice Fog Pumpkins – Say Yes https://lessmeatmoreveg.com/diy-dry-ice-fog-pumpkins-say-yes/ https://lessmeatmoreveg.com/diy-dry-ice-fog-pumpkins-say-yes/#respond Tue, 26 Oct 2021 01:56:06 +0000 https://lessmeatmoreveg.com/diy-dry-ice-fog-pumpkins-say-yes/ We’ve got a simple way to add a little drama to your Halloween party this year with dry ice! Here’s how to make these spooky fog pumpkins…

 

 

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Pai Carbon Star Review: How The Face Oil Helps Dry, Dull Skin https://lessmeatmoreveg.com/pai-carbon-star-review-how-the-face-oil-helps-dry-dull-skin/ https://lessmeatmoreveg.com/pai-carbon-star-review-how-the-face-oil-helps-dry-dull-skin/#respond Tue, 28 Sep 2021 13:53:53 +0000 https://lessmeatmoreveg.com/pai-carbon-star-review-how-the-face-oil-helps-dry-dull-skin/

So, yes, a good face oil can actually help stabilize oil production and keep your skin balanced—it’s just about selecting the right type of noncomedogenic oil to help retain moisture and feed your skin barrier without clogging your pores. That way, your complexion appears supple and dewy, never greasy or congested. 

Now, “noncomedogenic” falls on a spectrum (i.e., everyone’s skin reacts differently to certain ingredients), but black cumin seed oil is generally considered a safe bet—and it’s one of Carbon Star’s main players. The amber-hued oil has been used for thousands of years (it’s even rumored as the star of Cleopatra’s skin care routine), and one 2015 review study in the Journal of Dermatology & Dermatologic Surgery found that applying a lotion of 10% black seed oil positively affected acne after two months, thanks to its anti-inflammatory properties. 

The charcoal powder also helps absorb excess oil—and it’s responsible for the product’s inky hue. This may sound counterintuitive, given how face oils are meant to keep precious moisture inside the skin, but think of the charcoal as paving the way for a supple complexion: It effectively draws out the thicker, waxier sebum associated with oil overproduction; but because the face oil simultaneously feeds your skin with healthy fatty acids, it’ll leave a lightweight veil of moisture. 

Then to round out the formula, it features antioxidant-rich andiroba oil, acai oil, and vitamin E to help temper inflammation and heal any scarring. As someone who struggles with hormonal acne and the subsequent stubborn hyperpigmentation, I welcome the added brightness.   

This article was originally published by mindbodygreen.com. Read the original article here.

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Dry, Damaged Hair? You’re Going To Want To Check These Shampoos Out https://lessmeatmoreveg.com/dry-damaged-hair-youre-going-to-want-to-check-these-shampoos-out/ https://lessmeatmoreveg.com/dry-damaged-hair-youre-going-to-want-to-check-these-shampoos-out/#respond Sat, 25 Sep 2021 19:07:07 +0000 https://lessmeatmoreveg.com/dry-damaged-hair-youre-going-to-want-to-check-these-shampoos-out/

Healthy hair starts in the shower with the right shampoo. You’ll absolutely want something that can properly clean the oil, dirt, skin cells, and pollution off the scalp and strand—you know, buildup can do a number on hair, as it can cause inflammation and will weigh down the style. But here’s the key: without being too harsh and stripping. When you use an option with potent cleansers it can disrupt the scalp’s microbiome, irritate the surrounding skin, and turn strands brittle. Who here wants that?

The latter part is especially important for those with already dry hair: You want formulas that are going to infuse the hair with hydration and nutrients while cleansing (ideally with plant-derived, gentle surfactants). Think of it like a hydrating face wash: You’re still getting rid of the debris, but you’re making sure your skin stays supple in the process. 

And all of the below options deliver just that—and more.

This article was originally published by mindbodygreen.com. Read the original article here.

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Dandruff vs. Dry Scalp: How To Tell + Derm Tips To Treat Both https://lessmeatmoreveg.com/dandruff-vs-dry-scalp-how-to-tell-derm-tips-to-treat-both/ https://lessmeatmoreveg.com/dandruff-vs-dry-scalp-how-to-tell-derm-tips-to-treat-both/#respond Tue, 07 Sep 2021 13:58:52 +0000 https://lessmeatmoreveg.com/dandruff-vs-dry-scalp-how-to-tell-derm-tips-to-treat-both/

The question you came for: Do you have dandruff or a dry scalp? To determine the condition, you may want to take a closer look at the flakes themselves (gross but necessary): “Dandruff flakes tend to be large, individual scale-like flakes on the scalp or base of the hair,” board-certified dermatologist Joshua Zeichner, M.D., once told us about how to I.D. your flakes. As for dryness? Those flakes look similar to traditional dandruff flecks, just a bit smaller and more white (dandruff can look a bit yellowish, especially if you have large, oily scales).  

Board-certified dermatologist Iris Rubin, M.D., founder of SEEN Hair Care, recommends a little experiment to figure out which condition you truly have: “Try a clarifying shampoo, and if the flakes persist, it is more likely dandruff,” she says. If you have any film of product, dead skin, oil, or dirt on your scalp, no moisturizing scalp mask or oil is going to penetrate those dehydrated skin cells—which can exacerbate dryness. So if you use a clarifying wash to lift all that buildup, subsequently hydrate the scalp, and still notice a dusting of flakes? There’s a good chance you’re dealing with dandruff. 

This article was originally published by mindbodygreen.com. Read the original article here.

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Dry, Cracked Hands? Why It Happens + 5 Ways To Keep Your Paws Supple https://lessmeatmoreveg.com/dry-cracked-hands-why-it-happens-5-ways-to-keep-your-paws-supple/ https://lessmeatmoreveg.com/dry-cracked-hands-why-it-happens-5-ways-to-keep-your-paws-supple/#respond Tue, 13 Jul 2021 10:03:39 +0000 https://lessmeatmoreveg.com/dry-cracked-hands-why-it-happens-5-ways-to-keep-your-paws-supple/

When your skin is dry, your hands are one of the first areas to betray that lack of moisture. No, seriously: When it comes to triggers that contribute to dry skin, your paws often take the first offense. You use your hands quite a bit from day-to-day—and this frequent wear and tear can leave them rough and cracked. There are admittedly some optics at play, too: Because you use your hands so frequently, you may notice a scaly appearance more than other easily covered-up areas. 

Dry hands are also irritating—in more ways than one. Yes, the chapped skin can be uncomfortable, itchy, and sometimes painful, but it’s also annoying to deal with, considering how much we use our hands on the regular. 

So we’ll get right to it: If you’re wondering how to save your raw, dry hands, here’s how to keep them supple. 

This article was originally published by mindbodygreen.com. Read the original article here.

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Managing Dry Eye Syndrome With Théa Eye Care Products https://lessmeatmoreveg.com/managing-dry-eye-syndrome-with-thea-eye-care-products/ https://lessmeatmoreveg.com/managing-dry-eye-syndrome-with-thea-eye-care-products/#respond Fri, 21 May 2021 11:22:10 +0000 https://lessmeatmoreveg.com/managing-dry-eye-syndrome-with-thea-eye-care-products/

Have your eyes felt more tired of late? Do they water more than usual, feel like they’ve got something in them, or does your vision sometimes go blurry? If you’re experiencing any of these symptoms you could be one of the 1 in 4 people who suffer from dry eye syndrome. And news flash… lockdown hasn’t done our eyes any favours at all!

What Is Dry Eye Syndrome?

Dry eye syndrome is a common condition in which the amount of tears produced by the eye is compromised, thus making the eyes dry. Our eyes by their very nature need to be kept well lubricated in order to prevent irritation (can you even begin to imagine how painful it would be every time we blinked if there wasn’t any moisture involved!?!) and to keep them nice and clean (tears helps to wash out any debris that may have snuck in).

You could be suffering from dry eye syndrome if your eyes feel:

  • Itchy
  • Sore
  • Gritty
  • Red
  • Blurry
  • Sensitive to light
  • More watery than normal

Take a look also at the Théa eye care symptom checker where they go into more detail about some of the things your eyes may be experiencing and whether it could be dry eye syndrome or whether you should book an appointment to see your optometrist.

What Are The Causes Of Dry Eye Syndrome?

According to Ofcom, lockdown has lead to a massive surge in screentime with the average person in the UK spending 40% of their day in front of a screen – that’s 6 hours, 25 minutes! Needless to say, this has had an effect on our eyes, and this is just one of the reasons your eyes might be feeling a little out of sorts.

So go on then, what else can cause dry eye syndrome?

It might help to divide it up into three different category of causes – environmental, lifestyle, and medical.

Environmental

  • Wind
  • Pollution
  • Pollen
  • Areas of high altitude
  • Dry areas

Lifestyle

  • If you regularly wear contact lenses
  • Excessive time spent in front of a screen
  • Air conditioning
  • Heating
  • If you smoke
  • If you drink alcohol
  • If you’re over the age of 50

Medical

  • If you are taking certain medication for example, antidepressants or blood pressure drugs
  • If you have a pre-existing medical condition, such as blepharitis, lupus or Sjögren’s syndrome

As you can see, there are many different causes of dry eye syndrome and it is highly likely that it’s not just one of these things that is contributing to it. I look at this list and can count at least 5 that apply to me, so it’s no wonder my eyes aren’t feeling so great right now, but more on that a bit later.

How Can I Manage The Symptoms Of Dry Eye Syndrome?

Once you’ve worked out the reasons why you could be suffering from dry eye syndrome, then you can start to look at the ways you can manage the condition and to help relieve some of those annoying symptoms. It is worth pointing out however, that if you have any symptoms that differ from those above, for example if your eyes are painful, red, if your eyelid won’t close properly, if you feel sick, have a severe headache, if it hurts to look at the light or if there are any changes to your vision you must seek professional advice. Please don’t try and self assess yourself.

So bearing in mind some of the causes of dry eye syndrome that are listed above, here are some of the things you can do to help your eyes feel better:

  • Screen Time – Take regular breaks, ideally you should be looking at taking a 5-10 minute break from your screen for every hour spent in front of it. And this doesn’t mean you can switch from your laptop to then scrolling through social media on your phone – a screen break means a break from all screens! You could also try changing the brightness levels on your screen and consider also your how you position yourself in front of your screen.
  • Home Environment – Turn down your heating/air conditioning and think about using a humidifier in rooms you spend most of your time in.
  • Hygiene – Always remove eye make up before going to bed and also consider using a specific eyelid wipe as part of your daily eye hygiene routine (more on that in a bit).
  • Switch To Glasses – If you’re a contact lens wearer you might want to think about giving your eyes a break and alternate wearing your glasses. Some contact lenses can prevent enough oxygen from reaching the eyes and this can result in dryness. It’s worth talking to your optician as they may be able to suggest a different type of lens.
  • Hay Fever – If your eyes take the brunt of your hayfever hell, speak to the pharmacist about eye drops. It’s also really important to regularly clean the area around your eyes, as well as your eyelids and eyelashes to make sure any pollen that has got stuck can been removed.
  • Eyecare Products – Dry eye syndrome can be effectively managed with the daily use of eye drops, gels, creams or other eyecare products. You use lip balm to prevent your lips from drying out right? So why would you not treat your eyes the same way!

Using Preservative-Free Théa Eye Care Products As Part Of Your Daily Routine

As a contact lens and glasses wearer, and as someone who spends a lot of time in front of a screen, my eyes often feel tired, gritty and sort of a bit blinky. I used to wear contact lenses all of the time, in fact I wore monthlies which meant I could wear them 24/7. However, after a while I realised they had become uncomfortable and I was a lot more aware of them being in my eyes, whereas before once I’d put them in I didn’t give them any more thought. I mentioned it to my optician who explained that it looked as though my eyelids had become irritated as a result of being starved of oxygen and so I decided to switch from monthlies to dailies, which I still use now. But I have been wearing them less and less, in fact now I only put a pair in to go running or if I’m going out, which let’s face it hasn’t happened a lot recently!

Théa Pharmaceuticals Limited kindly sent me some products from their preservative free eyecare range to try out and to see if it helped my eyes out.

The Théa Ble­pha­clean® eyelid wipes come in packs of 20 and are intended for the cleansing of eyelids to remove daily dirt and grime. They are preser­v­a­tive, per­fume and paraben-free and are totally fine for contact lens wearers to use. Each wipe is individually wrapped so you can keep a sachet in your handbag, gym bag, pocket etc. ready to use whenever you need it. I loved the cooling sensation and how it gave an almost immediate relief to my eyes. And even though I don’t wear eye make up very often, all of us get sleepy dust, or other gunk in and around our eyes and eyelashes, and these are a great way to ensure your eyes are free of any potential irritants.

Thealoz® Duo are dry eye drops which are again preservative free and offer comfort for dry eyes. It’s really simple to apply, just gently pull down your lower eyelid and squeeze the drops into the corner of your eye and then blink. I’ve been doing this for the past week and can honestly say it has bought some much needed relief to my tired, sensitive eyes. I had noticed whenever I go outside and it’s a little bit windy or if it’s particularly bright my eyes start watering and I feel the need to blink more, but since using these eye drops it has reduced quite dramatically. The eye drops come in either a 10ml bot­tle, which contains 300 drops, or you can buy a pack of 30 o.4ml single dose, which are so handy for travelling, or again to keep in your bag for more occasional use.

Lockdown has clearly had an impact on my eyes and the main culprit is 100% the amount of time I spend in front of a screen. If I’m not working on my laptop, I’m sending messages to friends on my phone, bingeing on box sets on the telly, or gaming with my kids. And I am pretty sure I am not alone in this. The pandemic has forced us to isolate and the only way to stay connected with friends and family is through the use of a screen. It’s little wonder our eyes are feeling just as tired as we are. But with the help of the range of eye care products from Théa I can at least begin to alleviate some of the symptoms of dry eye syndrome.

For more information about dry eye syndrome and to check out the extensive range of products available from Théa head to https://www.youreyehealth.co.uk/.

#NoEyeDea

*collaborative post


This article was originally published by artofhealthyliving.com. Read the original article here.

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Dry Skin? You Must Try This Simple Tip From A Cosmetic Chemist https://lessmeatmoreveg.com/dry-skin-you-must-try-this-simple-tip-from-a-cosmetic-chemist/ https://lessmeatmoreveg.com/dry-skin-you-must-try-this-simple-tip-from-a-cosmetic-chemist/#respond Thu, 13 May 2021 17:39:05 +0000 https://lessmeatmoreveg.com/dry-skin-you-must-try-this-simple-tip-from-a-cosmetic-chemist/

“I love oils,” she explains to me—noting they make up the crux of her skin care routine. “If you asked me maybe six, seven years ago if I would ever put oils on my face—I would create them for work, but I didn’t love them for me.” 

But over time, her devotion to a good oil grew, and it all came down to this simple piece of advice: Use an oil as a moisturizer booster: “Here’s a really good tip. Instead of putting oil straight on your face, try mixing a little bit of oil in your moisturizer in your hand, and then put it on your face.” 

Just take a normal scoop of your go-to moisturizer (some of our favorites, here), and add in a few drops of your oil before blending the two together. Since oils are more occlusive in nature, they can help act as a sealant for the cream. Essentially, the water-based cream does the hydrating, and the oil blend can help lock in the water in an easy step. 

The key to this tip is getting the textures to your liking. We recommend using similar-weight options. For example, if your normal face cream is light, opt for a lighter oil like squalane or jojoba. For denser, thicker creams, you can likely opt for more robust oils like olive or almond oil.  

This article was originally published by mindbodygreen.com. Read the original article here.

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Natural & Clean Dry Shampoos & Expert Hair Care Tips https://lessmeatmoreveg.com/natural-clean-dry-shampoos-expert-hair-care-tips/ https://lessmeatmoreveg.com/natural-clean-dry-shampoos-expert-hair-care-tips/#respond Thu, 13 May 2021 13:35:32 +0000 https://lessmeatmoreveg.com/natural-clean-dry-shampoos-expert-hair-care-tips/
You’re in a pinch and desperately need a hair refresh. Where are you going to turn to? This list.
This article was originally published by mindbodygreen.com. Read the original article here.

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This Is *The* Best Oil Mask For Dry Hair, In Case You’re Curious https://lessmeatmoreveg.com/this-is-the-best-oil-mask-for-dry-hair-in-case-youre-curious/ https://lessmeatmoreveg.com/this-is-the-best-oil-mask-for-dry-hair-in-case-youre-curious/#respond Wed, 28 Apr 2021 21:29:52 +0000 https://lessmeatmoreveg.com/this-is-the-best-oil-mask-for-dry-hair-in-case-youre-curious/

Choose your own adventure here: Either apply argan oil as a quick pre-shampoo treatment (á la Newman) or as an overnight mask for extra moisture. 

If you’d like to take Newman’s route, separate your hair into sections and pump a quarter-size dollop of argan oil (like this 100 percent Pure Argan Oil from Josie Maran) into your palm. Warm it up in your hands and saturate the section from root to tip, repeating until all your strands are slick. 

Newman then gently detangles his locks while the oil settles in—the oil provides some slip and can make it easier for you to work through any snarls. Just be very, very careful not to pull on your precious strands—and if you have curls, you might want to wait to detangle in-shower when your hair is sopping wet. Let the argan oil do its magic for 20 to 30 minutes before rinsing thoroughly. 

As for the overnight argan oil treatment, the steps are virtually the same—you’re just, you know, letting it soak overnight. “For an overnight mask, argan oil should be applied starting from the scalp all the way to the ends of the hair,” says hairstylist Lucia Casazza about argan oil’s beauty benefits. After your strands are coated, wrap them in a microfiber towel or cap (so you don’t make a mess of your pillow), and rinse everything out come the a.m. 

This article was originally published by mindbodygreen.com. Read the original article here.

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4 Dermatologist-Approved Tips For Dealing With Dry & Acne-Prone Skin https://lessmeatmoreveg.com/4-dermatologist-approved-tips-for-dealing-with-dry-acne-prone-skin/ https://lessmeatmoreveg.com/4-dermatologist-approved-tips-for-dealing-with-dry-acne-prone-skin/#respond Tue, 30 Mar 2021 18:12:15 +0000 https://lessmeatmoreveg.com/4-dermatologist-approved-tips-for-dealing-with-dry-acne-prone-skin/

According to board-certified dermatologist Ava Shamban, M.D., founder of Ava MD Dermatology, the SkinFive and The Box by Dr. Ava, increased oil production often leads to clogged pores and breakouts, but it’s not the only issue: Sometimes, having acne-prone skin is due to factors like genetics or hormone fluctuations, and it’s simply out of your control.

And sometimes? Sebum has nothing to do with it: “Bacteria and hormones, especially as we age, come back into play for acne that is not necessarily an overproduction of sebum,” Shamban says. “In fact, it occurs when our sebum levels are dropping.” Meaning, as you age (and your skin becomes drier), the pH of your skin also starts to rise, which can create an environment where pro-inflammatory bacteria thrive.

And since dry skin is also associated with a weakened skin barrier, environmental aggressors and irritants can easily make their way inside and kick-start inflammation—which can then lead to breakouts, all without any sort of slick skin.

This article was originally published by mindbodygreen.com. Read the original article here.

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