Chicken – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Mon, 22 Nov 2021 01:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Chicken Pot Pie Skillet https://lessmeatmoreveg.com/chicken-pot-pie-skillet/ https://lessmeatmoreveg.com/chicken-pot-pie-skillet/#respond Mon, 22 Nov 2021 01:18:46 +0000 https://lessmeatmoreveg.com/chicken-pot-pie-skillet/

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Made in under an hour, this skillet version of chicken pot pie is game-changing. You get all the best parts of a chicken pot pie but it’s less labor-intensive and cooks way faster. Even better, it’s all made in one cast iron so cleaning up is fast and easy. Nothing beats this recipe with its tender pieces of chicken and bite-sized vegetables coated in a creamy sauce and topped with a golden pie crust. 

spoon in the skillet with a portion of pot pie removed

The ultimate comfort food, this Chicken Pot Pie Skillet recipe is so easy and delicious! A creamy and hearty filling wrapped up in a golden pie crust, this simple one skillet meal will hit the spot. Made with household staples, you can have dinner on the table in no time.

Need another easy chicken recipe for busy weeknights? Try making my Garlic Butter Mushroom Chicken Bites or Baked Chicken and Broccoli Pasta. They’re family favorites that come together in a flash.

Why You’ll Love This Skillet Chicken Pot Pie Recipe

  • It’s much easier to make a traditional chicken pot pie. It’s just as hearty and tasty as a regular chicken pot pie but it’s quicker and easier to make.
  • It’s fast! Thanks to shortcuts like a store-bought rotisserie chicken and frozen pie crust, you can make this skillet chicken pot pie in no time.
  • It’s tasty. No one’s going to turn down a plate of this chicken pot pie. Your family will clean their plates!

Chicken Pot Pie Ingredients

ingredients of the chicken pot pie paid out
  • Butter: use unsalted butter.
  • Onion: I dice up a yellow onion but you can use whatever onion you have on hand.
  • Celery: be sure to discard the root.
  • Garlic: freshly minced is ideal.
  • All-purpose flour: you don’t have to get fancy, all-purpose flour is perfectly fine.
  • Fresh thyme: minced
  • Salt and pepper: to taste
  • Chicken broth: use low sodium if you have that on hand.
  • Heavy cream: you want heavy cream and not milk to get that creamy texture. 
  • Frozen carrots and peas: no need to thaw them before adding them to the skillet.
  • Rotisserie chicken: it’s definitely more convenient to buy a rotisserie chicken to make this skillet chicken pot pie.
  • Unbaked pie crusts: be sure to thaw it first.
  • Corn starch- optional if you feel like you want to thicken up the filling mixture more. Mix 1 tbsp. of corn starch with 2 tbsps. of water and mix it into the filling mixture over heat.

How To Make Chicken Pot Pie Skillet

  • Prepare the oven: Preheat the oven to 400F.
  • Cook the aromatics: Heat a 10 inch cast-iron skillet over medium heat; add butter, once the butter is melted add in the onions, celery, and garlic. Cook till the onions turn translucent.
process shots showing the sauté process of the vegetables
  • Make the sauce: Sprinkle the flour along with the thyme, salt, and pepper. Whisk in the chicken broth and heavy cream. Cook for 5-6 minutes until the sauce thickens.
  • Add the vegetables: Add the frozen carrot and peas along with the shredded chicken. Stir and cook for 2 minutes. Remove the skillet from the heat and set it aside.
process shots showing the making of chicken pot pie
  • Add the crust: Top the skillet with the pie dough crust and seal the edges by pressing them around the skillet. With a sharp knife make small slits in the center of the crust.
chicken pot pie before baking
  • Bake the chicken pot pie: Bake the skillet pot pie for 25-30 minutes until the crust is golden brown. Allow the pie to cool for 10 minutes before serving.
  • Serve: Scoop and serve the chicken pot pie while it is still warm.
finished chicken pot pie in a black iron skillet

Tips to Make The Best Chicken Pot Pie Recipe

  • Feel free to change the veggies in the filling and add your favorites to this cast iron chicken pot pie. Try vegetables like sautéed mushrooms, broccoli, spinach, or corn. This recipe is a great way to clear up leftover vegetables in your fridge.
  • Don’t skip allowing the pie to cool before cutting, as cooling allows the filling can thicken. If you cut it too soon, the filling will spill out as you try to serve a slice.
  • If you don’t have a cast-iron pan, you can transfer the filling to a baking dish and place the pie crust on top of that instead.
  • If you don’t have a pie crust, buttery biscuits can be used instead.
  • You can quickly shred chicken by removing the skin and bones and adding it to a mixing bowl with a whisk attachment. Save the bones to make chicken broth. 
  • Save yourself time by using cooked rotisserie chickens from the grocery store.
  • The pie crust must be thawed or it’ll crack as you try to add it to the skillet. 
  • You can brush with egg wash to give the crust a shiny crust.
fork poking into the chicken from the pot pie

Frequently Asked Questions

Can you make chicken pot pie ahead of time?

You sure can! The chicken pot pie filling can be prepared a day in advance and stored in the refrigerator. This way, all you have to do is add the pie crust and bake the day of serving.

Can you freeze chicken pot pie?

If you’re looking to freeze this, I recommend baking it in a disposal baking dish instead of a skillet. This way, the whole dish can go into the freezer instead of the skillet and into the oven after thawed.

How do I store leftovers?

If you have leftover skillet chicken pot pie, transfer it to an airtight container and store it in the refrigerator for 3 days at it’s best. The crust will soften and it won’t be as crispy but you can always reheat the leftovers in the oven to crisp the crust back up.

spoon scooping up some chicken pot pie

More Simple Chicken Recipes

I hope you enjoy all the recipes I share with you, including this delicious Chicken Pot Pie Skillet recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

spoon in the pot pie skillet scooping the filling mixture

Chicken Pot Pie Skillet

The ultimate comfort food, this Chicken Pot Pie Skillet is so easy and delicious! A creamy and hearty filling wrapped up in a golden pie crust, this simple one skillet meal will hit the spot. Made with household staples, you can have dinner on the table in no time.

Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Instructions

  • Preheat the oven to 400 degree F.

  • Heat a 10 inch cast iron skillet over a medium heat; add butter, once the butter is melted add in the onions, celery and garlic. Cook till the onions turn translucent.

  • Sprinkle the flour along with the thyme, salt and pepper. Whisk in the chicken broth and heavy cream. Cook for 5-6 minutes until the sauce thickens.

  • Add the frozen carrot and peas along with the shredded chicken. Stir and cook for 2 minutes. Remove the skillet from the heat and set aside.

  • Top the skillet with the pie dough crust and seal the edges by pressing them around the skillet. With a sharp knife make small slits in the center of the crust.

  • Bake the skillet pot pie for 25-30 minutes until the crust is golden brown. Allow the pie to cool for 10 minutes before serving.

  • Scoop and serve the chicken pot pie while it is still warm.

Notes

  • Feel free to change the veggies in the filling and add your favorites to this cast iron chicken pot pie. Try vegetables like sautéed mushrooms, broccoli, spinach, or corn. This recipe is a great way to clear up leftover vegetables in your fridge.
  • Don’t skip allowing the pie to cool before cutting, as cooling allows the filling can thicken. If you cut it too soon, the filling will spill out as you try to serve a slice.
  • If you don’t have a cast-iron pan, you can transfer the filling to a baking dish and place the pie crust on top of that instead.
  • If you don’t have a pie crust, buttery biscuits can be used instead.
  • You can quickly shred chicken by removing the skin and bones and adding it to a mixing bowl with a whisk attachment. Save the bones to make chicken broth. 
  • Save yourself time by using cooked rotisserie chickens from the grocery store.
  • The pie crust must be thawed or it’ll crack as you try to add it to the skillet. 
  • You can brush with egg wash to give the crust a shiny crust.

Nutrition

Calories: 372kcal | Carbohydrates: 18g | Protein: 24g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 384mg | Potassium: 142mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2505IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg



This article was originally published by cookinwithmima.com. Read the original article here.

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The Best Whole Chicken in a Crock Pot https://lessmeatmoreveg.com/the-best-whole-chicken-in-a-crock-pot/ https://lessmeatmoreveg.com/the-best-whole-chicken-in-a-crock-pot/#respond Fri, 19 Nov 2021 21:41:04 +0000 https://lessmeatmoreveg.com/the-best-whole-chicken-in-a-crock-pot/

I’ve tried a ridiculous amount of crock pot chicken recipes, and this is by far the best (and easiest) slow cooker whole chicken recipe that keeps the chicken super moist and falling-off-the-bone delicious—plus it’s a great way to switch things up if you usually roast chicken! And if you have a well-stocked spice cabinet, you’ll hardly have to buy anything to make this dish.

the best whole chicken in a crockpot
This recipe is a staple in our house!

What You’ll Find in This Post


Cooked whole chicken in a crock pot
Finished whole chicken in a crock pot

How to Cook Chicken in a Crock Pot

Simply combine a few basic herbs and spices, rub them all over the chicken (I even season inside the cavity and under the skin on the breasts), add the onion and chicken to the slow cooker, and cook on high for 4-5 hours. That’s it!

Once the chicken is done, it is flavorful enough to eat by itself as the main dish, or you can incorporate it into something else like pasta, chicken salad, chicken pot pie, or a casserole (I’ve listed some of my favorite ideas below). You don’t need anything fancy, we use a very basic crock pot that can be purchased on Amazon for about $40.

Another great trick (that I learned from a friend!) is that after you pick off the good chicken meat you can leave the bones in the crock pot to make some stock—more on that below.

Featured Comment

Wow!! Mind blown! Thank you so much for this recipe. I had to call my mom and my mother-in-law about this recipe. The chicken is perfectly cooked. We are cooking the stock right now and I’ll make homemade noodles to go with it. I’m a teacher and mom of four who loves to cook authentic dishes. Way to go!

– Bridget


The Best Whole Chicken in a Crock Pot 1

The Best Whole Chicken in a Crock Pot Recipe

I’ve tried a ridiculous amount of crockpot recipes, and this is the best (and easiest) way to make a rotisserie style chicken that’s fall-off-the bone delicious.

209 Reviews / 4.7 Average

Prep Time: 10 mins

Cook Time: 4 hrs

Total Time: 4 hrs 10 mins

Print Recipe

Servings: 5

Nutrition Facts

Nutrition Facts

The Best Whole Chicken in a Crock Pot Recipe

Amount Per Serving

Calories 389
Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 7g44%

Cholesterol 130mg43%

Sodium 589mg26%

Potassium 379mg11%

Carbohydrates 3g1%

Sugar 1g1%

Protein 32g64%

Vitamin A 680IU14%

Vitamin C 4.5mg5%

Calcium 28mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.


Some helpful tips from readers:

  • If you use boneless skinless chicken breasts in this recipe, you’ll need to add some water to the dish before cooking, otherwise they may come out dry.
  • You could also cook a small turkey breast with this recipe; place it breast side down.
  • You can cook this on low (for example, if you’re going to be at work all day and you want it to cook while you’re gone) if you start it first on high for an hour.
  • If you do the Overnight Chicken Stock in the Crockpot you can use a hand immersion blender to blend up all the veggies in the stock (after taking out the skin and bones) so there’s no waste.

Crock Pot Whole Chicken FAQ

How Long to Cook Chicken in a Crockpot?

For a typical 3-4 pound chicken, you’ll want to cook in your slow cooker for about 4-5 hours on high. Timing may vary based on the size of the bird as well as your individual slow cooker, but it shouldn’t take longer than 5 hours to reach 165 degrees. 

Cooking Tip: Try not to lift the lid during cook time, as you’ll want to keep the heat in. Once it’s about done, you can then check for doneness with a thermometer to see if it’s reached the appropriate temperature. 

Can I Cook a Frozen Whole Chicken?

Due to food safety reasons, you should not cook a frozen whole chicken in the slow cooker. Make sure to thaw it out completely before cooking (see how to safely defrost meat for more info).

The ideal way to defrost meat is in the fridge overnight.

  • A small chicken (5 pounds or less) usually can defrost in 24 hours or less
  • A large whole chicken can take 2-3 days to safely defrost in a refrigerator

Is It Safe to Cook a Whole Chicken in a Slow Cooker?

Absolutely. You always want to make sure you cook the whole chicken on high heat for at least the first hour (if you also plan to cook on low). Since we’re cooking it on high the entire time for this recipe, it’s perfectly safe. 

Should I Add Water?

There is no need to add water as the chicken will create its own juices while cooking. Adding water will just produce a soggy chicken in the end. 

How to Get Brown, Crispy Skin

If you’re a fan of crispy chicken skin, you can still achieve this by placing the chicken on a rimmed baking sheeting after it’s done and placing it under the broiler for about 4-5 minutes. Be sure to let the chicken rest for 10 minutes before serving.

How to Remove Meat from a Whole Chicken

With this recipe, the meat basically falls off the bone once it’s done. But since the chicken will be very hot, you must be careful not to burn yourself while getting as much meat off of the chicken as possible. Here are some tips:

  1. Use tongs and a fork to remove the large parts of the chicken (thighs, legs, wings) from the slow cooker and place them on a platter/cutting board separately so they can cool briefly.
  2. Run your fingers (or a spoon) under each breast to separate from the rib bones and then remove the meat in one piece.
  3. Trim the large parts if wish to serve them whole, or carve off pieces of meat and set aside. Throw any skin/fat/bones back in the crock pot as you go.
  4. Next, remove the carcass from the slow cooker and place it on the platter/cutting board. When cool enough, use a fork and your fingers to pick off every little piece of meat and place in a bowl or storage container. The little bits are great for making chicken salad, soups, enchiladas, etc.! Put anything other than meat back in the crock pot.

How to Make Chicken Stock

I’m so glad I learned about this from a friend of mine years ago. Once you are done picking off all the meat, throw the carcass and bones back into the crock pot so that you can make chicken stock. It’s a great way to not waste any part of the chicken.

Straining chicken stock into jars

I usually start the chicken stock after dinner by filling the slow cooker to the top with water and then adding whatever I have on hand … bay leaf, carrot, celery, onion, parsley, and/or thyme. Even if I am missing parsley or celery I still make it anyway, and it always turns out just fine. I keep it on low all night and then in the morning, I strain it into wide-mouth jars to store in the freezer (the pictured jars have shoulders and are not wide-mouth). It works great and couldn’t be easier!

Ideas for Your Leftover Chicken

More Slow Cooker Recipes

Crock Pot Chicken Recipes

Other Slow Cooker Recipes


This article was originally published by 100daysofrealfood.com. Read the original article here.

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The Easiest and Tastiest Keto Butter Chicken https://lessmeatmoreveg.com/the-easiest-and-tastiest-keto-butter-chicken/ https://lessmeatmoreveg.com/the-easiest-and-tastiest-keto-butter-chicken/#respond Fri, 19 Nov 2021 03:03:21 +0000 https://lessmeatmoreveg.com/the-easiest-and-tastiest-keto-butter-chicken/

Keto butter chicken is the perfect weeknight meal. Not only is it absolutely delicious, but it’s quick too. You can easily toss it together in the morning and quickly cook in the evening.

Butter chicken is one of those meals that is even better as leftovers. At only 2.9g net carbs per serving this tasty keto butter chicken meal is perfect for adding to your low-carb meal prep.

bowl of keto butter chicken served with a keto naan bread and cauliflower rice
The easiest and tastiest KETO butter chicken (+ keto naan bread).

If you haven’t tried it before, butter chicken is a delicious curry that is filled with bold and rich flavors. This dish comes from Northern India where it is known as murgh makhani.

This butter chicken is the perfect Indian food addition to my other curry recipes on this site. It pairs well with this amazing mini naan bread and cauliflower rice. Yum!

Jump to:

Ingredients you need

If you love making curries at home you will likely have many of the ingredients needed to make butter chicken on hand. You may need to pick up ingredients such as a garam masala spice blend at the store if you are new to making curries at home. But this can be can be found in most grocery stores.

It is mildly spiced, gluten-free, and one of the best recipes and best ways to use chicken.

If you miss your favourite Indian food, you’ll love this keto Indian dish. The marinated chicken and butter chicken sauce is a quick and easy recipe that works perfectly into your keto diet.

Ingredients needed for keto butter chicken - cream, onion, tomato paste, butter, marinated chicken
Ingredients you need to make keto butter chicken
  • chicken thighs – while you technically can use other chicken pieces like chicken breast, I think the chicken thighs are the most flavourful.
  • plain Greek yogurt – make sure to get full-fat Greek yogurt
  • minced garlic – fresh minced garlic is best but you can use garlic powder
  • garam masala – you can purchase it from the store or make homemade garam masala if you feel ambitious.
  • ground ginger – or fresh ginger
  • chili powder – add more or less chili powder depending on how spicy you liek your Indian cooking.
  • butter – this is why it’s called keto butter chicken…it has actual butter in it.
  • onion
  • tomato paste – tomato paste is quite a bit thicker than tomato sauce, so look at the can carefully.
  • heavy cream (double cream).
  • cilantro (coriander) – optional, but recommended!

See the butter chicken recipe card for quantities, prep time, and instructions.

Instructions

Now, let’s chat about how to put together this keto butter chicken recipe. You will be surprised at just how easy it is to make homemade Indian food!

Hint: For easy meal prep I like to marinate my chicken in the morning and then cook it in the evening if I forget to do it the night before.

Step 1: Marinate your chicken

The first thing you’ll need to do is mix together all the marinade ingredients and chicken in a large bowl or zip bag. Let the chicken sit in the yogurt marinade in the refrigerator for at least one hour(preferably overnight) before cooking.

marinating chicken for butter chicken recipe
How to marinate chicken in a keto curry sauce

Step 2: Cook your onions

Once your chicken is done marinating, melt the butter in a hot skillet on the stove. Then add your onions and let them cook for 5-10 minutes or until your onions are soft and golden.

Remove the onions from the pan at set them aside for now. Make sure to leave the melted butter in the skillet.

caramelizing onions for butter chicken
Gently fry your sliced onions

Step 3: Cook your marinated chicken

Add marinated chicken and leftover sauce from the marinade to your skillet to cook on high heat. Let the chicken cook on each side for 5-7 minutes so that the chicken crisps and gets those delicious golden brown spots.

Marinated butter chicken cooking on the stove
Allow your marinated butter chicken to gently cook on high heat

Step 4: Add sauce ingredients and simmer

Next, reduce the heat of your stove to medium and mix the tomato paste and heavy cream into the skillet. Add the onions back to the skillet and let the chicken simmer in the sauce for 12-15 more minutes to allow the chicken to fully cook.

low carb butter chicken cooking on a stovetop
Easy homemade butter chicken in one pan

When the chicken is all done cooking remove your pan from the heat and garnish with cilantro.

Best side dishes

Incredible Soft Keto Naan Bread resting on white plate.
Soft keto garlic naan bread

There are so many delicious keto side dishes to serve with chicken but the most traditional side dishes for curry and butter chicken has to be a side of cauliflower rice and a piece of keto naan bread. Make sure to scoop lots of that butter sauce onto your rice too…it’s fantastic.

Substitutions

Below you will find substitution recommendations for some of the ingredients used to make keto butter chicken.

If you are dairy-free or sensitive to it and need to limit how much dairy this section is for you. You will find everything you need to reduce the dairy used or make it dairy-free.

  • Butter – ghee (clarified butter) is a great substitute for regular butter especially if you are sensitive to lactose. A dairy-free vegan butter can also be used, just watch the carbs. You may want to use coconut oil but you won’t get the beautiful smooth buttery taste that butter or ghee gives to Indian cooking.
  • Heavy cream – you can make butter chicken recipe dairy-free using coconut cream with great success. It makea the curry sweeter with hints of coconut flavor, but it is still delicious.
  • Yogurt – try a plain almond based yogurt instead of a dairy based yogurt.
  • Garam Masala – try not to substitute the garam masala with something else if you can help it, but in a pinch you can use curry powder in place of garam masala. You can also mix 1 part allspice and 4 parts cumin together to make a homemade garam masala substitute. It won’t have quite the same flavor but it will work in a pinch.
bowl of keto butter chicken topped with cilantro
Delicious butter chicken – keto version

Variations

Want to change it up a bit? Here’s how you can make keto butter chicken suit your needs.

  • Spicy – add cayenne pepper or chili pepper flakes while cooking to imbue heat into the dish
  • Dairy-free – use the reccomended substitutions above to make this a dairy-free keto butter chicken recipe
  • Vegan – make with steamed cauliflower or seared tofu instead of chicken. While tofu isn’t keto friendly it is low-carb.

See this Ultimate Guide to Carbs in Vegetables on my website for help choosing vegetable sides or chicken alternatives!

Equipment

This keto butter chicken recipe only requires minimal equipment to make. You will need a container or bag to marinate your chicken.

You’ll also need a large skillet to cook it in on the stove.

To cook this butter chicken in a slow cooker mix all the ingredients together in the slow cooker dish and let it cook on low heat for 6-8 hours or high heat for 4-5 hours.

I have made this chicken in the slow cooker both by marinating the chicken first and also skipping the marinating step altogether and just letting the butter chicken flavours meld as they cooked. They both turned out delicious.

A bowl of keto butter chicken with cualiflower rice and keto naan bread
Delicious homemade keto curry

Storage

Cooked keto butter chicken will stay good in the refrigerator in an air-tight container for up to 5 days.

This keto butter chicken recipe is also a great option for meal prep! Simply store your butter chicken in smaller containers for grab-and-go meals.

Both uncooked and cooked keto butter chicken can be stored in the freezer for up to 3 months.

Top tip

The longer your chicken marinates the better it tastes. Your chicken only needs to marinate for an hour minimum, but try to marinate it overnight.

If you forget to marinate the night before toss the keto butter chicken together in the morning so that it is ready to go in the evening. Enjoy!

FAQs about keto butter chicken

What is butter chicken?

Chicken that has been marinated in a tomato curry sauce and cooked with butter or ghee. Ghee is clarified butter that has been heated then any milk solids that have floated to the top have been removed.

What does butter chicken taste like?

It is a sweet mild curry so is very popular with people who don’t like spicy food. It is a great recipe and a family favorite.

Is butter chicken spicy?

No, butter chicken is a sweet mild curry but you can adjust how spicy it is by adding extra chili powder, more garam masala, or serve with a spicy lime pickle and curried cauliflower rice.

What can I serve butter chicken with?

The most obvious choice is cauliflower rice. However, if you aren’t a fan of cauliflower rice or want to try something different while on the keto diet, you have options!

You can enjoy the butter chicken on its own right out of the bowl, or pair it with roasted veggies. Zoodles would also work well.

My favorite way to serve this Indian butter chicken recipe is with this mini keto naan bread. It’s so good!

Can I make this with chicken breasts?

Yes, you can. While I recommend chicken thighs because they are the most flavourful part of chicken, you can certainly make this with legs or chicken breast if you prefer.

Can you have an Indian takeaway on keto?

Most curries served at Indian restaurants may be low-carb or keto-friendly depending on how much added sugar they have used to prepare the curry sauce. Try to order a curry with very little sauce such as a dry tandoori or ask them what are the ingredients in their sauce.

Is butter keto friendly?

This keto butter chicken is keto because there are only 2.9 g net carbs per serve, 22.4 g protein, and only 399 calories. It is served with keto cauliflower rice rather than high-carb rice such as basmati rice.

How to store cooked butter chicken?

Store any uneaten cooked curry in an airtight container (preferably glass otherwise the curry flavours may be difficult to wash out of a plastic container). Store in the fridge for up to 3 days or in the freezer for up to 3 months. Do not freeze the raw marinated chicken.

To reheat curry, warm gently on the stove top, in the oven in a heat proof dish, otr on the reheat setting in your microwave.

Can I make vegetarian butter chicken?

Yes, you can swap the chicken for paneer (Indian cheese), tofu, shrimps, chickpeas, cubed cauliflower, or cubed pumpkin. However the curry will no longer be keto.

Collage of images showing keto butter chicken
The easiest and tastiest KETO butter chicken (+ keto naan bread)

More keto curry recipes

If you love curries you will also love these low-carb recipes.

📖 Recipe

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keto butter chicken being served in a shallow dish topped with cilantro.

Keto Butter Chicken

Please rate this recipe

Servings: 6

NET carbs: 2.9g

Prep Time 1 hour

Cook Time 25 minutes

Diet: Diabetic. Gluten Free

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars

Print

Keto Butter Chicken is a delicious Indian dish with bold and rich flavors. Served over cauliflower rice this easy dish is low-carb, gluten-free, and sugar-free.

Calculate ingredients

Adjust servings: 6

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Instructions

  • Mix all the marinade ingredients together in a zip bag or a bowl. Let the chicken marinate covered in the refrigerator for at least 1 hour.

  • When ready to cook melt the butter in a skillet on high heat on the stove. Add the onions and cook for 10-15 until the onions turn golden brown. Remove the onions and set them aside. Leave the melted butter in the pan.

  • Add the chicken and marinade to your skillet to cook on high heat. Let the chicken cook on each side for 5-7 minutes so that the chicken crisps and gets those delicious golden brown spots.

  • Next, reduce the heat of your stove to medium and mix the tomato paste and cream into the skillet. Add the onions back to the skillet and let the chicken simmer in the sauce for 12-15 more minutes to allow the chicken to fully cook.

  • When the chicken is all done cooking remove your pan from the heat and garnish with cilantro. Serve your butter chicken with a side of cauliflower rice and a piece of keto naan bread.

Nutrition Facts

Keto Butter Chicken

Serving Size

 

1 serve ( serves 6)

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

mockups of the low-carb keto festive cookbook

mockups of keto bread cookbook

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Approximate nutrition information is provided for convenience and as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you used in your preferred nutrition calculator.

butter chicken served in a pottery bowl
The perfect keto butter chicken recipe

This article was originally published by ditchthecarbs.com. Read the original article here.

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One Pan Baked Greek Chicken https://lessmeatmoreveg.com/one-pan-baked-greek-chicken/ https://lessmeatmoreveg.com/one-pan-baked-greek-chicken/#respond Wed, 17 Nov 2021 17:12:47 +0000 https://lessmeatmoreveg.com/one-pan-baked-greek-chicken/

Rate this Recipe

There’s nothing better than an easy one-pan meal! This Oven Baked Greek Chicken is a dinner that’s quick to prep, easy to toss together, and baked in the oven so it’s pretty much a hands-off meal. Made with fresh wholesome ingredients, it’s the perfect dinner for your whole family.  

Overhead view of a pan of Greek chicken.

Perfect for a busy weeknight, chicken breasts nestled around fresh ingredients like olives are baked together in the oven to make a healthy dinner in no time. It’s packed with flavors of the Mediterranean, thanks to the Pearls Specialties Pitted Greek Kalamata, feta cheese, and the best Greek marinade.

These olives make a good thing even better! People who love olives, love and trust Pearls so it’s my go-to brand whenever I’m at the grocery store looking for olives. Their Specialties Kalamata Greek Olives are one of their gourmet Olives that are sourced straight from Greece. They are truly one of the most passionate and high-quality olive brands out there that take this recipe from good to great!

Looking for more recipes with Kalamata Olives? Buy an extra jar or two of Pearl’s Specialties Pitted Kalamata Greek Olives and try my Lemon Herb Mediterranean Pasta Salad or Greek Alfredo Lasagna Rolls. Both are packed with fresh Mediterranean flavor thanks to the olives and make for great weeknight dinners!

Why You’ll Love This Oven Baked Greek Chicken

  • It’s so flavorful. This oven baked Greek chicken is such a flavorful recipe. These sun-kissed Kalamata olives are hand-picked, hand-crafted purple gems that have a firm texture and a fruity flavor. It adds so much unique flavor to the chicken.
  • A super easy chicken recipe. All this requires is a quick sear of the chicken then add all the ingredients before transferring it to the oven. It all comes together so easily, perfect for busy weeknights.
  • Family friendly. This is one of my favorite recipes to make for the family! The kids always reach for a second helping and they love picking out the olives to pop into their mouths! 

Greek Chicken Ingredients

Ingredients needed to make oven baked Greek chicken.
  • Pearls Specialties Pitted Kalamata Greek Olives: these sun-kissed authentic Greek Kalamata olives have a firm texture that’s bursting with wine-like, fruity flavor. They make for such a great addition to the baked chicken!
  • Feta cheese: you can buy them pre-crumbled or crumble them yourself.
  • Baby shallots: shallots provide a sweeter flavor than onions do.
  • Tomatoes: I use small vine tomatoes.
  • Garlic: the more the merrier!
  • Greek Pepperoncini: go with the Greek version as they’re sweeter and less bitter than the Italian variety.
  • Lemon slices: you need a few lemon slices for some extra brightness to the dish.
  • Chicken seasoning: for the seasoning, I use salt, olive oil, dried oregano, dried basil, paprika, minced garlic, and black powder. 
  • Chicken: get boneless skinless chicken breasts and then pound them to an even thickness so they cook evenly. 
  • Greek marinade: for the marinade, you’ll need dried oregano, dried basil, chili flakes, salt, black pepper, paprika, honey Dijon mustard, red wine vinegar, olive oil, garlic, and lemon juice. For the lemon juice, don’t use the bottled version. You’ll also need chicken broth. I recommend using low sodium chicken broth when possible.

How To Make Oven Baked Greek Chicken

  • Prepare the oven: Preheat oven to 400 F.
  • Make the sauce: In a bowl or cup, mix the sauce ingredients together. Set aside.
chicken breast seasoned in a bowl
  • Season the chicken: In another bowl, season the chicken with all the seasoning ingredients.
  • Sear the chicken: Bring a large Dutch oven skillet to high heat, and add 1 tablespoon of olive oil. Pan-sear the seasoned chicken on each side for 2-3 minutes until golden brown on the outside.
Chicken inside of a dutch oven.
  • Add the rest of the ingredients: Once done, turn off the heat. Add the extra ingredients around the chicken; tomatoes, shallots, Pearls Specialties Pitted Kalamata Greek Olives, golden Greek Pepperoncini, whole garlic cloves, and whole crumbled feta cheese.
A pan of baked greek chicken.
  • Add the marinade and bake: Pour the Greek marinade over the ingredients and bake for 17-20 minutes, until the internal temperature of the chicken reaches 165F.
  • Rest and serve: Remove the skillet from the oven, cover with foil wrap for 5 minutes to rest, and then serve.
Close up of baked greek chicken beside a jar of olives.

Tips To Make The Best Greek Chicken Recipe

  • Pound the chicken with a meat mallet to even the thickness of the chicken breast so they cook evenly.
  • Don’t skip marinating the chicken. The marinade adds a ton of flavor to the chicken! 
  • Make sure the oven is fully heated before adding the dish into the oven. This prevents uneven cooking.
  • You can check the doneness of the chicken by using a meat thermometer. Insert the meat thermometer into the thickest part of the chicken. The thermometer should read 165F.
  • If the chicken was frozen beforehand, be sure to pat dry the chicken so the skin can crisp up. If there’s moisture on the skin, the seasoning won’t stick very well to the chicken breasts.
  • You can also use any kind of chicken part to make this recipe, just adjust the cooking time.
  • Don’t rush the chicken. It needs to rest so the juices inside the chicken breasts can redistribute. If you cut into them too early, all the juices will come out and the chicken won’t be moist.
  • If you have leftover olives, Pearls Olives on Instagram has great inspiration and recipes for olive lovers so go give them a follow. Learn about their olives and where to buy them at Olives.com
Close up of a pan of oven baked Greek chicken breasts.

Frequently Asked Questions

Can I use chicken thighs?

Yes, you can. Feel free to use any cut of chicken! You’ll just have to adjust the cooking time as different cuts require a different cooking time, as well as boneless chicken cooks faster than bone in chicken.

How do I store and reheat this dish?

Leftover baked chicken can be stored in airtight containers in the fridge for up to 3 days. To reheat, microwave it until warmed through. Alternatively, you can transfer it back into an oven safe dish and heat the chicken back up.

Can I double this recipe?

If you’d like to use more chicken breasts, you are more than welcome to. You will have to sear the chicken in batches if you’re Dutch oven is not large enough and then bake everything in a big baking dish afterwards.

A plate with a chicken breast, olives, shallots, lemon slices, and tomatoes.

I hope you enjoy all the recipes I share with you, including this delicious One Pan Baked Greek Chicken recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

Close up of a pan of oven baked Greek chicken breasts.

One Pan Baked Greek Chicken

Simple and delicious, this ​​One Pan Baked Greek Chicken comes together so quickly! Perfect for a busy weeknight, chicken breasts nestled around fresh ingredients like olives are baked together in the oven to make a healthy dinner in no time.

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Instructions

  • Preheat oven to 400 F.

  • In a bowl or cup, mix the sauce ingredients together. Set aside.

  • In another bowl, season the chicken with all the seasoning ingredients.

  • Bring a large Dutch oven skillet to high heat, and add 1 tablespoon of olive oil. Pan sear the seasoned chicken on each side for 2-3 minutes until golden brown on the outside.

  • Once done, turn off the heat. Add the extra ingredients around the chicken; tomatoes, shallots, Pearls Pitted Kalamata Greek Olives, golden Greek Pepperoncini, whole garlic cloves, and whole crumbled feta cheese.

  • Pour the Greek marinade over the ingredients and bake for 17-20 minutes, until the internal temperature of the chicken reaches 165F.

  • Remove the skillet from the oven, cover with foil wrap for 5 minutes to rest and then serve.

Notes

  • Pound the chicken with a meat mallet to even the thickness of the chicken breast so they cook evenly.
  • Don’t skip marinating the chicken. The marinade adds a ton of flavor to the chicken! 
  • Make sure the oven is fully heated before adding the dish into the oven. This prevents uneven cooking.
  • You can check the doneness of the chicken by using a meat thermometer. Insert the meat thermometer into the thickest part of the chicken. The thermometer should read 165F.
  • If the chicken was frozen beforehand, be sure to pat dry the chicken so the skin can crisp up. If there’s moisture on the skin, the seasoning won’t stick very well to the chicken breasts.
  • You can also use any kind of chicken part to make this recipe, just adjust the cooking time.
  • Don’t rush the chicken. It needs to rest so the juices inside the chicken breasts can redistribute. If you cut into them too early, all the juices will come out and the chicken won’t be moist.

Nutrition

Calories: 274kcal | Carbohydrates: 21g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 23mg | Sodium: 1858mg | Potassium: 476mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1826IU | Vitamin C: 21mg | Calcium: 228mg | Iron: 2mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Chicken Swedish Meatballs https://lessmeatmoreveg.com/chicken-swedish-meatballs/ https://lessmeatmoreveg.com/chicken-swedish-meatballs/#respond Mon, 15 Nov 2021 00:58:50 +0000 https://lessmeatmoreveg.com/chicken-swedish-meatballs/

Rate this Recipe

These chicken Swedish meatballs are so delicious flavorful, and always hits the spot. It is such a comforting dish that can be whipped up in less than an hour, making it the perfect weeknight meal for busy nights. This recipe is a meal that your entire family will love, you definitely need to make extra as they’ll disappear fast.

A pan of Swedish meatballs.

You will love these crowd-pleasing homemade Chicken Swedish Meatballs! These tender chicken meatballs are cooked in a skillet and then coated in a delicious creamy gravy sauce. It tastes just like the IKEA Swedish meatballs, if not better! 

Hearty but easy, you’ll want to make this delicious meatball recipe this week. For another family-friendly recipe that’s filling and easy, you should try my Creamy Chicken Alfredo Lasagna and Oven Baked Roasted Whole Chicken

Why You’ll Love This Chicken Swedish Meatball Recipe

  • It’s super flavorful. The warm spices in the meatballs really make these meatballs stand out. Plus, the sauce is finger-licking good.
  • It’s fast. You could make these Swedish meatballs faster than it’ll take to find parking in the IKEA parking lot! It’s perfect for a weeknight dinner.
  • Perfect for any occasion. You can serve these meatballs as dinner, as a side, or as an appetizer. No one will be turning these meatballs down. 

Swedish Meatballs Recipe Ingredients

Ingredients needed to make Swedish meatballs.
  • Meatballs: to make the meatballs, you’ll need bread, onion, ground chicken, an egg, ground pepper, salt, ground nutmeg, all spice powder, and oil. The nutmeg and all spice cannot be swapped as they are what gives these meatballs their iconic taste. If you prefer beef, you can swap with the chicken.
  • Butter: you’ll need unsalted butter to avoid making the sauce too salty.
  • Flour: the flour is for making the roux for the sauce.
  • Chicken broth: try to use low sodium chicken broth if possible.
  • Heavy cream: this makes the sauce creamy.
  • Parsley: for garnish.
  • Bread: makes the meatballs tender.

How To Make Swedish Chicken Meatballs

Combining the meatball mixture.
  • Make the meat mixture: In a food processor add the bread slices and pulse for 30 seconds to make breadcrumbs. Transfer the breadcrumbs to a bowl and add onion, chicken, egg, pepper, salt, nutmeg, and allspice powder. Mix it well until everything comes together.
  • Make the meatballs: With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.
Meatballs rolled and pan cooked.
  • Cook the meatballs: Heat a heavy bottom skillet with oil on a medium flame, add the prepared meatballs and cook them evenly by turning them frequently for 5 to 6 minutes. Transfer the meatballs to a plate and discard if there is any moisture/oil. 
Making the pan gravy sauce.
  • Make the sauce: Add butter to the same skillet, sprinkle the flour, and cook for a minute. Slowly stir in the chicken broth, heavy cream, and whisk. Allow the gravy to simmer for 4 to 5 minutes.
  • Coat the meatballs: Add the chicken meatballs back to the skillet and cook for 4-5 minutes until the gravy thickens.
  • Garnish and serve: Garnish the Swedish balls with chopped parsley and serve them over mashed potato and veggies on the side.
A plate of Swedish meatballs with broccoli.

Tips to Make This Easy Swedish Meatball Recipe

  • Avoid overmixing the chicken mixture. It’ll cause the Swedish meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of the mixture so the meatballs are all the same size and bake evenly.
  • Don’t make the meatballs too big as it’ll take too long for the middle to cook through, leading the exterior to be dry.
  • This recipe will work with any type of ground meat. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165F when done. 
A spoon scooping up Swedish meatballs.

Frequently Asked Questions About These IKEA Swedish Meatballs

How do I store leftover Swedish Meatballs?

Store leftovers in an airtight container and keep them in the fridge for up to 3 days. You can reheat them in a skillet on the stove or in the microwave. 

Can I freeze meatballs?

You can freeze uncooked Swedish meatballs by placing them on a large lined baking pan. Freeze until hard then transfer the meatballs to a freezer bag and store in the freezer for up to 3 months. I don’t freeze them after baking as the sauce on them does not freeze well.

How to cook using frozen meatballs? 

Allow the meatballs to thaw overnight in the refrigerator, then cook as per recipe instructions on the stove and make the pan sauce to coat.

What can I serve with Swedish meatballs?

My go-to sides for Swedish meatballs are mashed potatoes, cooked pasta, or rice. They soak up all of the delicious creamy sauce! You can even toss cooked pasta in the pan sauce!

What makes Swedish meatballs different?

Compared to Italian meatballs, Swedish meatballs are smaller and use different seasonings. Swedish meatballs use allspice and nutmeg whereas Italian meatballs use more parmesan and garlic.

What are Swedish meatballs made of?

Traditionally, these meatballs are made from a mixture of pork and beef, but I used chicken because it’s a healthier option.

More Chicken Recipes to Try

I hope you enjoy all the recipes I share with you, including this delicious Swedish Meatballs recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

A pan of Swedish meatballs.

Swedish Chicken Meatballs

You will love these crowd-pleasing homemade SwedishChicken Meatballs! These tender chicken meatballs are cooked in a skillet and then coated in a delicious creamy gravy sauce. It tastes just like the IKEA Swedish meatballs, if not better!

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Instructions

  • In a food processor add the bread slices and pulse for 30 seconds until the bread crumbles.

  • Transfer the prepared bread crumbs to a bowl and add the other ingredients; onion, chicken, egg, pepper, salt, nutmeg and allspice powder. Mix it well until everything comes together.

  • With the help of an ice cream scooper, scoop the meatball mixture and roll it into a ball. Repeat the same with the remaining mixture.

  • Heat a heavy bottom skillet with oil on a medium flame, add the prepared meatballs and cook it evenly by turning them frequently for 5-6 minutes.

  • Transfer the meatballs to a plate and discard if there is any moisture/oil. Add butter to the same skillet.

  • Once the butter is melted, sprinkle the flour and cook for a minute.

  • Slowly stir in the chicken broth, heavy cream and whisk. Allow the gravy to simmer for 4-5 minutes.

  • Add the chicken meatballs back to the skillet and cook for 4-5 minutes until the gravy thickens.

  • Garnish the swedish balls with chopped parsley and serve them over mashed potato and veggies on the side.

Notes

  • Avoid overmixing the chicken mixture. It’ll cause the Swedish meatballs to become tough, heavy, and dense.
  • Avoid rolling the meatballs too tightly as it’ll cause the meatballs to be dense.
  • Use a cookie scoop to get an even amount of the mixture so the meatballs are all the same size and bake evenly.
  • Don’t make the meatballs too big as it’ll take too long for the middle to cook through, leading the exterior to be dry.
  • This recipe will work with any type of ground meat. 
  • If you’re not sure if the meatballs are done, check the internal temperature. It should be 165 F when done. 

Nutrition

Calories: 437kcal | Carbohydrates: 14g | Protein: 26g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 487mg | Potassium: 771mg | Fiber: 1g | Sugar: 2g | Vitamin A: 675IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 2mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Chicken and Broccoli Noodle Casserole https://lessmeatmoreveg.com/chicken-and-broccoli-noodle-casserole/ https://lessmeatmoreveg.com/chicken-and-broccoli-noodle-casserole/#respond Tue, 09 Nov 2021 20:51:49 +0000 https://lessmeatmoreveg.com/chicken-and-broccoli-noodle-casserole/

Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates.

Chicken and Broccoli Noodle Casserole
Chicken and Broccoli Noodle Casserole

This dish is total comfort food! Shredded chicken breast and broccoli baked in the oven with egg noodles in a light creamy sauce topped with toasted breadcrumbs. A simple dish the whole family will love, even the little ones!

Chicken and Broccoli Noodle Casserole

What I love about this casserole is that it’s inexpensive and easy to make ahead. To make ahead prepare the casserole leaving the breadcrumbs off and refrigerate until you’re ready to bake.

Variations:

  • Swap the chicken for leftover turkey.
  • You can use rotisserie chicken breast and frozen broccoli to save time.

Helpful tips to save time and money:

I buy chicken breast in bulk because it’s less expensive. When I get home from the store I separate the chicken placing some in my refrigerator to use right away, I take a portion and place them in freezer bags to freeze for the future and I set two or three chicken breasts aside place them in my slow cooker to make shredded chicken. To do so, I pour just enough water over them to just cover and cook it on low 4-6 hours. This will give you perfect shredded chicken to use in other recipes though out the week such as enchiladas, chicken salad, stuffed peppers, or whatever! A great way to save time in the kitchen and only takes a few minutes to prep.

noodles broccoli and chicken

baked noodles broccoli and chickenchicken and broccoli casserolefamily friendly casserole

Chicken and Broccoli Noodle Casserole

SP

313 Cals
27 Protein
31 Carbs
10 Fats

Prep Time: 10 mins

Total Time: 50 mins

Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates.

  • 6 oz egg noodles, or no-yolk
  • 2 tsp oil
  • 4 cloves garlic, sliced thin
  • 12 oz fresh broccoli florets, chopped
  • 1 tbsp butter
  • 1 medium shallot, minced
  • 3 tbsp all purpose flour
  • 1-3/4 cups chicken broth
  • 1 cup 1% milk
  • 12 oz cooked shredded chicken breast
  • 4 oz shredded reduced fat sharp cheddar, Sargento
  • cooking spray
  • 3 tbsp shredded parmesan cheese
  • 2 tbsp seasoned breadcrumbs, I used whole wheat
  • Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.

  • Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.

  • Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.

  • Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.

  • In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.

  • Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).

  • Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.

  • Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.

  • Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.

  • Spray a little more cooking spray on top and bake for about 20 – 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.

Serving: 1-6th, Calories: 313kcal, Carbohydrates: 31g, Protein: 27g, Fat: 10g, Sodium: 256.5mg, Fiber: 4.5g, Sugar: 2.5g

Keywords: casserole recipes, chicken and broccoli, Kid Friendly

This article was originally published by skinnytaste.com. Read the original article here.

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Authentic Kung Pao Chicken https://lessmeatmoreveg.com/authentic-kung-pao-chicken/ https://lessmeatmoreveg.com/authentic-kung-pao-chicken/#respond Sun, 07 Nov 2021 16:18:24 +0000 https://lessmeatmoreveg.com/authentic-kung-pao-chicken/

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This simple but delicious Kung Pao Chicken is a Chinese take-out favorite that you can make at home! Stir-fried chicken, peanuts, and vegetables, this recipe is the perfect balance between salty, sweet, and spicy. A winning combo you can’t pass on!

A bowl of kung pao chicken with rice.

Made with kitchen staples, this kung pao chicken recipe takes less time to make than driving out to get takeout! It’s surprisingly easy to make and makes for the perfect weeknight dinner. While it is on the spicier side, you can easily adjust the heat levels when cooking at home.

If you’re craving take-out but want to try your name at making it at home, you should try my Mongolian Chicken or my Sweet and Spicy Asian Chicken! They’re easy to make and will also hit the spot if you’re a fan of spice like this kung pao chicken recipe.

What is Kung Pao Chicken

Kung Pao chicken is a spicy Chinese chicken stir-fry that falls under Chinese cuisine originating from the Sichuan Province. It’s sweet but spicy and is so perfect over a bowl of rice. The extra sauce just gets soaked up by the rice and you’ll be reaching for seconds!  

Why You’ll Love This Chicken Takeout Recipe

  • Sweet but spicy. You’ll love how this kung pao chicken recipe is the perfect balance of sweet and spicy. The sauce has this heat thanks to the red chilies that give you that hit of heat at the back of your tongue!
  • Uses everyday ingredients. Most of these ingredients are probably already in your kitchen! If not, you can find all of the ingredients at a local grocery store.
  • Simple to make. You won’t believe how easy it is to make this take-out classic. It only takes 30 minutes to cook after you’ve prepped your ingredients. 

Kung Pao Chicken Ingredients

Ingredients needed to make kung pao chicken.
  • Chicken tenders: I use boneless, skinless chicken. I prefer chicken tenders.
  • Marinade: to marinate the chicken tenders, I use soy sauce, cornstarch, dry sherry wine, and salt.
  • Kung pao chicken sauce: to make the delicious sauce that the kung pao chicken will be coated in, you’ll need chicken broth, soy sauce, balsamic vinegar, white vinegar, hoisin sauce, cornstarch, brown sugar, ginger, and garlic.
  • Oil: use whatever oil you prefer as long as its neutral in flavor.
  • Red chilies: I used dried red chilies but fresh works as well!
  • Bell peppers: I use both yellow and green bell peppers. If you prefer a sweeter pepper, try red bell pepper.
  • Garnish: you’ll need green onions, roasted peanuts, and sesame seeds to garnish your kung pao chicken.

How To Make Kung Pao Chicken

Chicken marinated in a bowl.
  • Marinate the chicken: Marinate the chicken in a bowl by combining soy sauce, cornstarch, vinegar, and salt for at least 10 minutes.
Kung pao chicken sauce.
  • Prepare the kung pao chicken sauce: combine the chicken broth, soy sauce, balsamic vinegar, vinegar, hoisin sauce, cornstarch, brown sugar, ginger, and garlic and set aside.
Chicken pan seared in a pan.
  • Cook the chicken: Heat a skillet on a medium flame with a tablespoon of oil. Add the chicken cubes and cook for 5 to 6 minutes until golden and transfer the chicken pieces to a plate.
Sauce added to the vegetables in the pan.
  • Cook the vegetables: To the same skillet add the remaining tablespoon of oil; add the red chilis, peppers and cook for 2 to 3 minutes. 
Chicken added to a pan and garnish added to the pan.
  • Cook the coat: Add the prepared sauce and cook for 3 to 5 minutes until the sauce is thickened. Stir the chicken back into the skillet and coat the chicken well with the sauce and let the chicken cook in the sauce for 2 minutes.
  • Garnish: Finally add the green onions, peanuts, and sesame seeds, toss it and serve with rice.
Close up of kung pao chicken in a pan.

Tips To Make This Authentic Kung Pao Chicken Recipe

  • Feel free to leave the whole red chilies and some of the chili flakes to make the chicken less spicy.
  • Feel free to add other veggies if you like. Some recommendations are zucchini, carrots, broccoli, mushroom, and cauliflower.
  • Do not overcook the chicken or else it will become chewy. 6 to 7 minutes at the most as they’re diced into small bite-sized pieces.
  • You can roast your own peanuts by adding them to a skillet over medium heat then toast it for 3 to 5 minutes, stirring frequently. 
  • Cut your chicken into even, bite-sized, pieces so they’ll cook evenly.
  • Use a large non-stick pan/skillet or wok.
Close up of kung pao chicken.

Frequently Asked Questions

What is Kung Pao sauce made of?

For my kung pao chicken sauce, I use chicken broth, soy sauce, balsamic vinegar, dry sherry wine, hoisin sauce, cornstarch, brown sugar, ginger, and garlic.

How do I store leftover kung pao chicken?

Leftovers can be stored for up to 3 days in an airtight container in the fridge. Be sure to let the chicken cool to room temperature before storing it as it will get soggy from condensation if it’s still warm.

Can I freeze kung pao chicken?

I recommend not freezing this recipe. Since this kung pao chicken recipe takes less than an hour to put together, I recommend making it fresh.

What can I serve with kung pao chicken?

I love serving this with jasmine rice but you can also serve this with some cauliflower rice, basmati rice, quinoa, noodles, or even just lettuce wraps. It’s up to you! I also like to serve this with a side of greens like broccoli or edamame just to make the meal a bit healthier. 

What is the difference between Szechuan chicken and kung pao chicken?

Kung Pao is a classic dish in Szechuan cuisine. Thus, the main difference between Kung Pao and Szechuan is that Kung Pao is a dish whereas Szechuan is a cuisine style.

More Delicious Asian Recipes To Try

I hope you enjoy all the recipes I share with you, including this delicious authentic Kung Pao Chicken recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

A bowl of kung pao chicken with rice.

Authentic Kung Pao Chicken

This simple but delicious Kung Pao Chicken recipe is a Chinese take-out favorite that you can make at home! Stir-fried chicken, peanuts, and vegetables, this recipe is the perfect balance between salty, sweet, and spicy. Make this at home tonight!

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Ingredients

To prepare the chicken stir fry

Instructions

  • Marinate the chicken in a bowl by combining soy sauce, cornstarch, vinegar and salt for at least 10 minutes.

  • Meanwhile combine the sauce ingredients in a bowl and keep it ready.

  • Heat a skillet on a medium flame with a tablespoon of oil. Add the chicken cubes and cook for 5-6 minutes until golden and transfer the chicken pieces to a plate.

  • To the same skillet add the remaining tablespoon of oil; add the red chilis , peppers and cook for 2-3 minutes.

  • Add the prepared sauce and cook for 3-5 minutes until the sauce is thickened.

  • Stir the chicken back into the skillet and coat the chicken well with the sauce and let the chicken cook in the sauce for 2 minutes.

  • Finally add the green onions, peanuts and sesame seeds, toss it and serve with rice.

Notes

  • Feel free to leave the whole red chilies and some of the chili flakes to make the chicken less spicy.
  • Feel free to add other veggies if you like. Some recommendations are zucchini, carrots, broccoli, mushroom, and cauliflower.
  • Do not overcook the chicken or else it will become chewy. 6 to 7 minutes at the most as they’re diced into small bite-sized pieces.
  • You can roast your own peanuts by adding them to a skillet over medium heat then toast it for 3 to 5 minutes, stirring frequently. 
  • Cut your chicken into even, bite-sized, pieces so they’ll cook evenly.
  • Use a large non-stick pan/skillet or wok.

Nutrition

Calories: 356kcal | Carbohydrates: 21g | Protein: 31g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1261mg | Potassium: 898mg | Fiber: 3g | Sugar: 8g | Vitamin A: 846IU | Vitamin C: 149mg | Calcium: 64mg | Iron: 3mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Oven Roasted Spatchcock Chicken https://lessmeatmoreveg.com/oven-roasted-spatchcock-chicken/ https://lessmeatmoreveg.com/oven-roasted-spatchcock-chicken/#respond Thu, 04 Nov 2021 17:42:57 +0000 https://lessmeatmoreveg.com/oven-roasted-spatchcock-chicken/

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This Spatchcock Chicken is the easiest way to roast a delicious chicken for dinner.  A spatchcocked chicken cooks much faster than a traditional roast chicken so it’s perfect for a busy weeknight meal. Spatchcock roasted chicken comes out tender and juicy every time!

Platter with spatchcock chicken.

This spatchcock chicken is the easiest, fastest, and the perfect way to roast a chicken whenever you’re in a rush. Nothing beats a roasted chicken for dinner as everyone is always excited for it. Spatchcocking means to remove the spine of a chicken and press down, so that the chicken lays flat, speeding up the roasting process and giving you much more crispy skin! 

It’s simple, delicious, and everyone loves it. Chicken is a household favorite and there are almost never any leftovers. If you want another easy chicken recipe, you should try my Creamy Chicken Alfredo Lasagna and my Baked Chicken and Broccoli Pasta! They are some of my favorite weeknight meals that can be made in a jiffy.

Why You’ll Love This Marinated Spatchcock Chicken Recipe

  • It’s faster. It takes less time to roast a spatchcock chicken than a whole chicken as it’s cut open. There’s more surface area for the oven to roast the chicken.
  • It’s easier to carve. As the chicken is flattened and spread out, it’s much easier to carve the chicken to serve after.
  • No more dry chicken. Thanks to how the chicken is cut open, you decrease your chances of having dry chicken! The breasts are just as juicy as the thighs!

Oven Spatchcock Chicken Ingredients

Ingredients needed for spatchcock chicken.
  • Flavored butter: for the flavored butter, you’ll need unsalted butter, garlic, parsley, and Italian seasoning.
  • Spices: you’ll need paprika, black pepper, salt, dried thyme, and ground cumin for the seasoning of the chicken.
  • Whole chicken: you’ll need to thaw a whole chicken. Do not try to roast this from frozen.
  • Olive oil: or any oil you prefer.
  • Onion: cut into thick wedges. You can use any type of onion. 
  • Celery stalk: cut these into 1 inch pieces.
  • Fresh thyme: or any fresh herbs you may have such as rosemary.
  • Chicken broth: I recommend using low sodium when possible.
  • Lemon juice: I recommend using fresh lemon juice and not bottled juice.
  • Cornstarch: to thicken and make a pan sauce with the drippings.

How To Cook a Spatchcock Chicken

  • Prepare the equipment: Preheat the oven to 450F and cover a roasting pan with aluminum foil.
  • Make the butter mixture: In a bowl by combining butter, garlic, parsley, and Italian seasonings.
Butter mixture being made.
  • Spatchcock chicken marinade: In a separate bowl combine the spices paprika, black pepper, salt, thyme, and ground cumin.
Seasoning for spatchcock chicken.
  • How to Spatchcock chicken: Place the chicken on a cutting board and remove the spine using the kitchen scissors. Flip the chicken and press the chicken to completely flat.


This article was originally published by cookinwithmima.com. Read the original article here.

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Chicken Cassoulet with Sausage and Swiss Chard https://lessmeatmoreveg.com/chicken-cassoulet-with-sausage-and-swiss-chard/ https://lessmeatmoreveg.com/chicken-cassoulet-with-sausage-and-swiss-chard/#respond Tue, 02 Nov 2021 17:39:22 +0000 https://lessmeatmoreveg.com/chicken-cassoulet-with-sausage-and-swiss-chard/

Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic.

Chicken Cassoulet with white beans and swiss chard.
Chicken Cassoulet

Traditionally made with rich pork sausage and duck confit, this chicken cassoulet is lightened up using chicken thighs but is still cozy, nourishing, and satisfying. A true one-pot recipe topped with garlic crumbs and packed with fiber. Swiss chard is an uncommon addition, but its sautéed stems add great texture, and the greens round out the dish. For more Swiss chard recipes, try this Swiss Chard Eggs Benedict and Asparagus and Swiss Cheese Frittata.

Chicken Cassoulet in a bowl.

What is a cassoulet?

Cassoulet is a hearty French meat and bean stew that slowly cooks. A classic cassoulet typically has duck confit, pork, and white beans. The dish gets its name from the pot called a “cassole,” which a cassoulet was made in.

What to Serve with Chicken Cassoulet

One of the best things about a cassoulet is that it’s a whole mean in one. You get your fiber, protein, carbs, and veggies all from one dish. However, if you’d like to round it out, I recommend serving your chicken cassoulet with a salad, or roasted vegetables.

How To Store, Freeze and Reheat Cassoulet

Leftovers will last up to 4 days in the refrigerator or freezer for up to 3 months. Store cooled leftovers in glass containers  or freezer safe dish and freeze for up to 3 months. Thaw overnight in the fridge before reheating. To reheat, microwave until heated through.

Variations:

  • Greens: Feel free to swap out the swiss chard for turnip greens, mustard greens, or kale if you’d prefer – just don’t throw away the stems.
  • Sausage: Use any sausage you’d like. One with apple and sage enhances the mild, wintry flavors, while a spicy Italian or andouille lends subtle heat.
  • Beans: Sub cannellini beans for great northern.

Chicken Cassoulet with Sausage and Swiss Chard

Chicken, Sausage, Swiss Chard Cassoulet

More Hearty Chicken Recipes You’ll Love:

Chicken Cassoulet with Sausage and Swiss Chard

417 Cals
34 Protein
45.5 Carbs
10.5 Fats

Prep Time: 20 mins

Cook Time: 1 hr

Total Time: 1 hr 20 mins

Chicken Cassoulet with Sausage and Swiss Chard is a hearty meat and white bean stew made lighter than the classic.

  • 2 tbsp olive oil, divided
  • 12 oz Italian chicken sausage
  • 1/2 cup panko or gluten-free breadcrumbs
  • 2 cloves garlic, minced, divided
  • 2 tbsp lightly packed fresh parsley leaves, finely chopped
  • 1 yellow onion, chopped
  • 2 to 3 carrots, sliced into rounds or half-moons
  • 2 stalks celery, sliced
  • ½ cup white wine
  • 8 boneless skinless chicken thighs, (about 2 1/2 lbs), cut into 2” chunks
  • 1 cup reduced sodium chicken broth
  • 2 bay leaves
  • 1 Tbsp herbes de provence or dried rosemary
  • 1 tsp Kosher salt
  • Freshly ground black pepper, to taste
  • 3 15-oz cans cannellini beans, drained and rinsed
  • Heat the oven to 375F.

  • Strip the Swiss chard leaves from the stems. Thinly slice the stems and chop the leaves.

  • In a Dutch oven or heavy ovenproof pot, heat 1 Tbsp olive oil over medium heat. Brown the links of sausage for about 2 to 3 minutes per side, until well browned. Slice the links into rounds and set aside. Wipe pot and spritz with olive oil.

  • Add the breadcrumbs to the pan and toast, stirring regularly, until golden.

  • Add 1/3 of the garlic and cook for another minute, then remove from heat and transfer to a bowl. Stir in the chopped parsley and set aside.

  • Add the remaining 1 Tbsp olive oil to the pan.

  • Stir in the onion, saute for 2 to 3 minutes, then add the chard stems, carrots, and celery.

  • Cook, stirring regularly, for 8 to 10 minutes, or until the vegetables start to soften and the moisture cooks out. If they start to give off too much liquid, increase the heat to medium-high.

  • Add the remaining garlic and cook about a minute more.

  • Pour in the wine and scrape any browned bits from the bottom of the pan.

  • Increase the heat slightly and allow most of the liquid to cook off.

  • Add the chicken, chicken broth, bay leaves and herbs and bring to an active simmer; cook until the liquid reduces by about half, 5 to 7 minutes, adjusting the heat as needed.

  • Add the chopped chard leaves (working in batches if needed) and stir until they wilt slightly.

  • Fold in the beans and sausage and stir.

  • Taste and adjust seasoning with salt and pepper, to taste. I used 1 1/2 teaspoons kosher salt, but you can reduce or omit for lower sodium.

  • Transfer to the oven and cook, uncovered about 20 to 25 minutes, until the chicken is tender and the stew thickens. Serve topped with breadcrumbs.

Variations:

  • Greens: Feel free to swap out the swiss chard for turnip greens, mustard greens, or kale if you’d prefer – just don’t throw away the stems.
  • Sausage: Use any sausage you’d like. One with apple and sage enhances the mild, wintry flavors, while a spicy Italian or andouille lends subtle heat.
  • Beans: Sub cannellini beans for great northern. 
  • Reduce Sodium by using salt free beans and reducing the salt.

Serving: 2cups, Calories: 417kcal, Carbohydrates: 45.5g, Protein: 34g, Fat: 10.5g, Saturated Fat: 2g, Cholesterol: 96.5mg, Sodium: 1120mg, Fiber: 9.5g, Sugar: 5g

Blue Smart Points: 7

Green Smart Points: 10

Purple Smart Points: 7

This article was originally published by skinnytaste.com. Read the original article here.

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Garlic Butter Mushroom Chicken Bites https://lessmeatmoreveg.com/garlic-butter-mushroom-chicken-bites/ https://lessmeatmoreveg.com/garlic-butter-mushroom-chicken-bites/#respond Sun, 31 Oct 2021 16:16:12 +0000 https://lessmeatmoreveg.com/garlic-butter-mushroom-chicken-bites/

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These Garlic Butter Mushroom Chicken Bites are a wonderful, flavorful recipe that the whole family will gobble up within minutes. The chicken bites are tender and juicy. It is quick, easy, and made in one skillet so cleaning up is a breeze. It’s such a super easy dinner option for busy weeknights.

garlic butter chicken in a white skillet.

This budget-friendly but delicious chicken recipe is going to be your new favorite recipe. It’s such an easy way to turn simple chicken thighs into a tasty dinner. The garlic and mushroom combination is so flavorful that it really makes the chicken shine. 

Need more easy chicken recipes for the week? You should try my Mongolian Chicken or Caprese Chicken Recipe. They come together so quickly and easily that your weeknights will be stress-free! 

Why You’ll Love This Chicken Bites Recipe

  • A great dinner for your family. These healthy chicken bites are perfect for the entire family as they’re super tasty and made with healthy simple ingredients.
  • Dinner in a flash. You can get this recipe cooked in less than 30 minutes. I love a quick dinner.
  • Short ingredient list. You probably already have everything in the kitchen! With the short ingredient list, you can save yourself a trip to the grocery store. 

Garlic Mushroom Chicken Ingredients

Ingredients needed to make Garlic Mushroom Chicken Bites.
  • Oil: use your oil of choice.
  • Chicken thighs: you’ll need some boneless, skinless chicken thighs cut into cubes.
  • Seasoning: I used paprika, Italian seasoning, garlic powder, salt, and black pepper.
  • Butter: use unsalted butter since we are already adding salt to the recipe.
  • Garlic: minced fresh garlic, not powdered.
  • Mushrooms: use any type you like. I use white mushrooms.
  • Peppers: I use green bell peppers and red bell peppers.
  • Parsley: to garnish 

How To Make Garlic Mushroom Chicken Bites

  • Cook the chicken: Heat a medium skillet with oil, add the chicken cubes and cook for 2 to 3 minutes.
Chicken cooked in a pan.
  • Add in the seasonings: Add paprika, Italian seasonings, garlic powder, pepper, and salt to the chicken. Mix it, transfer the chicken pieces to a plate.
Vegetables cooked in a pan and then chicken bites added.
  • Cook the vegetables: To the same skillet add the butter. Once the butter has melted, add the garlic and bell peppers. Sauté for 2-3 minutes.
cooked chicken returned to the skillet with the veggies.
  • Combine everything: Stir the chicken back into the skillet along with the chicken juice released while resting the chicken. Cook for 4-5 minutes until the chicken is cooked through and no more moisture is left in the pan. Garnish the mushroom chicken bites with fresh parsley and serve.
A pan of Garlic Mushroom Chicken Bites with a wooden spoon inside.

Tips and Notes to make the Best Garlic Butter Chicken Recipe

  • Feel free to add other veggies if you like. Some recommendations are zucchini, carrots, broccoli, cauliflower, onions, peas, and green beans.
  • Cremini mushrooms can be used in place of white mushrooms.
  • If your mushrooms have dirt on them, simply give them a brush. Avoid washing and soaking mushrooms as they’ll get waterlogged. 
  • Cut your chicken thighs into similar-sized pieces so that they cook evenly.
  • Cook the chicken in a single layer and don’t overcrowd the pan. Cook in two batches to prevent boiling.
Close up photo of the chicken bites with mushrooms and bell peppers.

Frequently Asked Questions

Can I use other cuts of chicken for this recipe?

You can use whatever chicken you have to hand, but be aware you might have to slightly adjust the cooking time. Chicken breasts and chicken thighs work well with this recipe as well. Just be sure to cut them evenly. 

How do I know the chicken thighs are cooked through?

The best way to know when your chicken is done is to use a meat thermometer. Simply insert the thermometer into the thickest part of the chicken, when it reads 165F it’s done.

How do I store leftovers?

Leftovers can be stored for up to 3 days in an airtight container in the fridge. Be sure to let the chicken cool to room temperature before storing it as it will get soggy from condensation if it’s still warm.

What can I serve with Garlic Mushroom Chicken Bites?

These chicken bites are great with rice, quinoa, salad, mashed potatoes, or even some noodles. They are very versatile and goes with pretty much everything. 

Are cremini mushroom same as white mushroom?

Cremini mushrooms are simply the brown version of the common white cultivated mushroom. You can also think of them as older than the white mushroom. The smaller, white button mushroom is the youngest variety, and the larger, Portobello mushrooms are older. 

Can I use Portobello Mushroom instead of cremini mushroom?

Absolutely. Although, the flavor of the Portobello mushroom will be bolder than the cremini mushroom.

A bowl of Garlic Mushroom Chicken Bites.

Garlic Butter Chicken Variations

  • Proteins: You can use different cuts of chicken like chicken breast or tenderloins. For red meat, use ribeye cubed steak. If you are looking for seafood options, I recommend using some jumbo sized shrimp or salmon cubes.
  • Vegetables: You can add any vegetable you like. The best part about this recipe is that you can add in so many things without sacrificing any flavors.
  • Herbs: Amp up the flavor by adding different fresh or dry herbs into the recipe. You can also use premade spices you like.

More Easy Chicken Recipes

I hope you enjoy all the recipes I share with you, including this delicious Garlic Mushroom Chicken Bites recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

garlic butter chicken in a white skillet.

Garlic Butter Mushroom Chicken Bites

These Garlic Mushroom Chicken Bites are a wonderful, flavorful recipe that the whole family will gobble up within minutes. It is quick, easy, and made in one skillet so cleaning up is a breeze. It’s such a super easy dinner option for busy weeknights.

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Instructions

  • Heat a medium skillet with oil, add the chicken cubes and cook for 2-3 minutes.

  • Add in the seasonings; paprika, Italian seasonings, garlic powder, pepper and salt. Mix it, transfer the chicken pieces to a plate.

  • To the same skillet add the butter. Once the butter has melted, add the garlic and bell peppers. Saute for 2-3 minutes

  • Stir the chicken back into the skillet along with the chicken juice released while resting the chicken. Cook for 4-5 minutes until the chicken is cooked through and no more moisture left in the pan.

  • Garnish the mushroom chicken bites with fresh parsley and serve.

Notes

  • Feel free to add other veggies if you like. Some recommendations are zucchini, carrots, broccoli, cauliflower, onions, peas, and green beans.
  • Cremini mushrooms can be used in place of white mushrooms.
  • If your mushrooms have dirt on them, simply give them a brush. Avoid washing and soaking mushrooms as they’ll get waterlogged. 
  • Cut your chicken thighs into similar-sized pieces so that they cook evenly.
  • Cook the chicken in a single layer and don’t overcrowd the pan. Cook in two batches if needed.

Nutrition

Calories: 544kcal | Carbohydrates: 9g | Protein: 47g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 246mg | Sodium: 793mg | Potassium: 1036mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1532IU | Vitamin C: 53mg | Calcium: 61mg | Iron: 3mg



This article was originally published by cookinwithmima.com. Read the original article here.

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