Chia – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Sat, 06 Nov 2021 16:47:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Banana Cream Pie Chia Pudding https://lessmeatmoreveg.com/banana-cream-pie-chia-pudding/ https://lessmeatmoreveg.com/banana-cream-pie-chia-pudding/#respond Sat, 06 Nov 2021 16:47:37 +0000 https://lessmeatmoreveg.com/banana-cream-pie-chia-pudding/

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If you’re in need of a healthy but delicious snack or meal, then this Banana Cream Pie Protein Chia Pudding is perfect for you! Made with protein powder, this chia pudding is packed with nutrients and proteins! Inspired by the flavors of a banana cream pie, this chia pudding is like eating dessert for breakfast! It’s healthy, creamy, and absolutely delicious.

close up shot of the chia pudding cup

Mornings can be busy, especially if you’ve got kids and you’ve got a ton of things to juggle at once! If you want more chia pudding recipes to make mornings less stressful, try my Almond Joy Chia Pudding or my Chocolate Chia Pudding. There’s nothing better than a stress-free morning. 

Why You’ll Love This Overnight Banana Pie Chia Pudding

  • It’s healthy. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving. 
  • It’s kid-friendly. Packed with banana and coconut flavors, this Banana Pie Chia Pudding makes for the perfect treat or breakfast. To kids, this chia pudding is just like having dessert but is instead packed with wholesome ingredients. There’s no arguing to get them to finish off their bowls in the morning!
  • It’s so easy. There’s nothing to cook here. You mix your ingredients together and let it set in the fridge. You can even have your kids make this since it’s mostly just measuring and mixing or have them put the toppings so they can add as much or as little garnish as they’d like!

Banana Cream Chia Pudding Ingredients

ingredients of the protein banana cream pie pudding laid out
  • Chia seeds: You can use black or white chia seeds. They are interchangeable. 
  • Vanilla protein powder: I prefer using premier whey protein. Feel free to use your favorite protein powder of use vegan protein for a vegan option. 
  • Maple syrup: To add a touch of sweetness, I’m using maple syrup. 
  • Vanilla: Be sure to use real vanilla extract and not artificial vanilla. 
  • Coconut milk: Feel free to use the non-dairy milk of your choice or regular milk.
  • Salt: A little dash of salt goes a long way.
  • Bananas: Make sure they’re ripe. There should be brown spots on your bananas.
  • Cinnamon: A bit for flavoring and some to sprinkle on top as garnish! 
  • Coconut flakes: For flavoring and garnishing.

How To Make Banana Cream Pie Chia Pudding

  • Make the chia pudding: Mix all the ingredients, except bananas, in a small bowl. 
all the ingredients of the protein chia pudding in a bowl
  • Allow the pudding to set: Cover the bowl with plastic food wrap and refrigerate to thicken, for about 2 hours. Once it has thickened, stir together again, and add a little bit more milk if needed. 
chia seeds being mixed in a bowl
  • Add the bananas: Mash or cube 1 banana.  Add to the pudding and mix to incorporate.
top down shot showing the toppings of the chia pudding
  • Garnish: Garnish with coconut flakes, cubed banana and cinnamon.

Tips to Make The Best Banana Chia Pudding Recipe

  • Honey can be used in place of maple syrup.
  • Replace protein powder with vegan protein to make it vegan.
  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk. So if you use a different non-dairy milk like almond or cashew, it will take on the flavoring.
  • You can easily scale this recipe up to multiple servings.
  • The more ripe your bananas, the sweeter they’ll be. So if your bananas have more than a couple of brown spots, then they’re ready to be used!
  • If you do not have almond or coconut milk you can use another non-dairy milk of your choice. My next best option is almond milk.
banana chia pudding in a cup with a spoon inside

Frequently Asked Questions About Overnight Chia Pudding

How long do chia pudding last?

Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. 
Store without fruits for up to 4-5 days. If stored with fruits consume the same day.

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Is chia pudding gluten-free?

The ingredients to this chia pudding are naturally gluten-free as whey protein is naturally gluten-free. However, many whey protein powders may contain added gluten or be cross-contaminated with it so I would double check for certified gluten-free protein. 

How healthy is chia pudding?

Chia seeds have a ton of health benefits. They’re are so high in antioxidants and loaded with fiber. They are also anti inflammatory. Plus this pudding also has banana in it which has antioxidants, fiber, vitamin B6, and more.

What else can I top this chia pudding with?

Want to make it more dessert like? Try whipped cream, caramel drizzle, peanut butter drizzle, almond butter, you can even add some sprinkles to this if your kids need some convincing to try this version of pudding.

3 cups of banana chia pudding displayed on a wooden bowl

More Breakfast Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this delicious Banana Cream Protein Chia Pudding recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

close up shot of the chia pudding cup

Banana Cream Pie Chia Pudding

Packed with banana and coconut flavors, this Banana Cream Protein Chia Pudding makes for the perfect treat or breakfast. Healthy, creamy, and absolutely delicious, this chia pudding is such an easy recipe to make.

Prep Time 10 mins

Total Time 2 hrs 10 mins

Course Breakfast, Dessert, Snack

Instructions

  • Mix all the ingredients, except bananas, in a small bowl. Cover the bowl with plastic food wrap and refrigerate for a couple of hours to thicken or overnight.

  • Once it has thickened, stir together again, and add a little bit more milk if needed.

  • Mash or cube 1 banana.

  • Add to the pudding and mix to incorporate.

  • Cube more banana and top your pudding with it.

  • Garnish with coconut flakes and cinnamon.

Notes

  • Honey can be used in place of maple syrup.
  • Replace protein powder with vegan protein to make it vegan.
  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk. So if you use a different non-dairy milk like almond or cashew, it will take on the flavoring.
  • You can easily scale this recipe up to multiple servings.
  • The more ripe your bananas, the sweeter they’ll be. So if your bananas have more than a couple of brown spots, then they’re ready to be used!
  • If you do not have almond or coconut milk you can use another non-dairy milk of your choice. My next best option is almond milk.

Nutrition

Calories: 688kcal | Carbohydrates: 41g | Protein: 27g | Fat: 49g | Saturated Fat: 34g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 141mg | Potassium: 697mg | Fiber: 13g | Sugar: 14g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 444mg | Iron: 9mg



This article was originally published by cookinwithmima.com. Read the original article here.

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An MD’s Chia Pudding Recipe That Won’t Spike Blood Sugar https://lessmeatmoreveg.com/an-mds-chia-pudding-recipe-that-wont-spike-blood-sugar/ https://lessmeatmoreveg.com/an-mds-chia-pudding-recipe-that-wont-spike-blood-sugar/#respond Tue, 19 Oct 2021 11:34:22 +0000 https://lessmeatmoreveg.com/an-mds-chia-pudding-recipe-that-wont-spike-blood-sugar/

In a perfect world, you might stick to blood sugar-balancing foods rich in protein, fiber, and healthy fats, eat dinner earlier in the evening, and get plenty of high-quality sleep. Balancing blood sugar is important for metabolic health, but sometimes, well, life happens—and you may indulge in a sweet after-dinner treat or spend a late night with friends. Your mental health is a vital component of your overall well-being, so if sharing a dessert with some loved ones makes you feel good, who are we to deprive you of that joy? 

Although, if you really want to focus on avoiding glucose spikes, you could opt for protein- and fiber-rich desserts that actually have blood sugar balancing properties. For example, Stanford-trained physician and co-founder of LevelsCasey Means, M.D., has her go-to recipe: “At dinner parties, I’ll sometimes serve a really fancy chia pudding,” she shares on the mindbodygreen podcast

Behold: This is not your typical breakfast chia. It’s a pudding so decadent and rich, it will satisfy your sweet tooth without sending your blood sugar sky-high. 


This article was originally published by mindbodygreen.com. Read the original article here.

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Raspberry Chia Seed Pudding https://lessmeatmoreveg.com/raspberry-chia-seed-pudding/ https://lessmeatmoreveg.com/raspberry-chia-seed-pudding/#respond Fri, 08 Oct 2021 21:22:27 +0000 https://lessmeatmoreveg.com/raspberry-chia-seed-pudding/

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This Raspberry Protein Chia Pudding is a nutritious and delicious way to start off your day or as an afternoon snack! Super easy to whip up, this creamy raspberry chia pudding is an absolute dream. Make a large batch to enjoy throughout the week!

close up shot of Raspberry Protein Chia Seed Pudding, topped with fresh raspberry and mint leaf on top.

Easy, flavorful, and healthy, this raspberry chia pudding is going to be your new favorite breakfast or snack! Each bite is packed with wholesome ingredients and your kids will be begging for more. They’re the perfect grab-and-go breakfast and if you’re able to stir a pot, then you’ll be able to make this pudding.

If you’re looking for more easy and delicious breakfast recipes like this protein chia pudding, try my Almond Joy Chia Pudding and Chocolate Chia Pudding. You will absolutely love them and they’re make-ahead friendly as well!

Why You’ll Love This Chia Seed Pudding Recipe

  • It’s so healthy! Chia seeds are packed with a ton of many health benefits making them a nutritious ingredient. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving.
  • It is an easy recipe to make. All you have to do is mix all the ingredients together then let it sit. Over time, the pudding will naturally thicken and you’ll have a delicious creamy pudding!
  • Make-ahead friendly. This raspberry chia pudding is perfect for meal prepping and can be made ahead of time for an easy on-the-go breakfast or snack.

What You’ll Need

ingredients of Raspberry Protein Chia Seed Pudding laid out
  • Chia seeds: white or black chia seeds are fine for this recipe.
  • Vanilla protein powder: I use the premiere whey protein but use what you prefer!
  • Maple syrup: just a bit for added sweetness.
  • Vanilla: just a bit for added flavor.
  • Almond milk: I use almond milk but you can use your milk of choice.
  • Salt: a little goes a long way.
  • Raspberries: you can use fresh or frozen raspberries.

How To Make Chia Protein Pudding

  • Make the chia pudding: Mix all the ingredients, in a small bowl. Cover the bowl with plastic food wrap and leave it at room temperature to thicken, for about 1 hour.


This article was originally published by cookinwithmima.com. Read the original article here.

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Apple Pie Protein Chia Seed Pudding https://lessmeatmoreveg.com/apple-pie-protein-chia-seed-pudding/ https://lessmeatmoreveg.com/apple-pie-protein-chia-seed-pudding/#respond Thu, 16 Sep 2021 17:47:47 +0000 https://lessmeatmoreveg.com/apple-pie-protein-chia-seed-pudding/

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This Overnight Apple Pie Protein Chia Seed Pudding recipe is the perfect make-ahead breakfast that you can whip up in no time the night before. It’s an easy and delicious way to start the day as it literally tastes like eating apple pie for breakfast. You can enjoy delicious fall flavors all year round!

Overnight Chia Pudding topped with apples and sprinkled with cinnamon powder.

You’re going to want to make a large batch of this apple pie chia pudding for the week as it’s the tastiest grab-and-go breakfast recipe. These glasses are made up of creamy cinnamon apple flavored chia pudding and topped with some diced apples and roasted pecans. Every bite you take will be packed with flavor.

If you’re looking for more easy and delicious breakfast recipes like this protein chia pudding, try my Overnight Baked Oats and Cinnamon Swirl French Toast. You will absolutely love them!

Why You’ll Love This Overnight Chia Pudding

  • It’s so easy to make. This is a no-cook recipe and all you have to do is stir the measured ingredients together and then you’re done! It doesn’t get much easier than that!
  • It’s healthy. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving. Plus, the protein powder adds extra protein to the pudding. AND you’re getting a serving of fruit in with the apple. It’s a well-rounded recipe.
  • It’s a dessert for breakfast. While I can’t enjoy a fresh slice of apple pie for dinner, I can enjoy this apple pie chia pudding!

What You’ll Need

ingredients of the cinnamon apple overnight chia pudding laid out.
  • Chia seeds: white or black chia seeds are fine
  • Vanilla protein powder: I use the premiere whey protein but use what you prefer!
  • Sweetener: I use maple syrup and honey syrup to sweeten up the protein chia pudding.
  • Vanilla: Be sure to use pure vanilla extract and not artificial extract.
  • Almond milk: or feel free to use your milk of choice.
  • Salt: a little goes a long way.
  • Apple: use whatever apple variety you like but Honeycrisp apples, Ambrosia apples, Gala apples, and Golden Delicious apples, and Red Delicious apples are the sweeter varieties.
  • Cinnamon: just a dash!
  • Roasted pecans: this adds a nice texture to the chia pudding.

How To Make Chia Pudding

  • Combine the chia pudding: Mix all the ingredients, except apples, in a small bowl.
all ingredients of the cinnamon apple Overnight Chia pudding in a bowl before mixing
  • Let thicken: Cover the bowl with plastic food wrap and refrigerate to thicken for about 1 hour. Once it has thickened, stir together again, and add a little bit more milk if needed. 
whisk mixing all ingredients together in a bowl.
  • Add the add-ins and toppings: Cube 1 apple. Add to the pudding and mix to incorporate. Cover with plastic wrap and place again in the fridge to rest for 4 more hours or overnight.
chia mixed with almond milk in a bowl.
  • Garnish with more cubed apples. Sprinkle with cinnamon.
top view Overnight Chia Pudding topped with apples and pecans

Tips to make the Protein Chia Seed Pudding

  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond thanks to the almond milk.
  • If you’re not a fan of almond milk, feel free to use cashew milk, soy milk, coconut milk, or dairy milk.
  • You can easily scale this recipe up to multiple servings.
  • For more savory flavor, you can cook the diced apples with the cinnamon for a couple of minutes to really bring out the apple pie flavors.
  • If you have apple pie spice, you can use that in addition to the cinnamon!
Overnight Chia Pudding topped with apples and a cinnamon stick.

FAQs

Are chia seeds healthy?

Chia seeds are high in protein as well as being high in fiber and omega-3 per serving, making them an extremely healthy ingredient to add to your daily diet. They also improve the health of hair, skin, and nails!

Are chia puddings good for weight loss?

Due to the high fiber from the chia seedings, this recipe is considered good for weight loss as it keeps you feeling full for longer! Apples also have a decent amount of fiber in them as well!

Is this protein chia seed pudding vegan?

I would replace the honey syrup with more maple syrup and double-check the protein powder you use to ensure the protein pudding is vegan. 

Is chia seed pudding gluten-free?

The ingredients to this chia pudding are naturally gluten-free. Just be sure that the protein powder is certified gluten-free as some protein powders may contain added gluten or be cross-contaminated.

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Do I eat chia pudding hot or cold?

Chia seed protein pudding is meant to be enjoyed chilled or at room temperature. No need to heat it up!

How long does overnight chia pudding last in the fridge?

If you’re storing this in an airtight container, chia seed pudding without toppings can last up to a week and still taste fresh. It’s the perfect grab-and-go breakfast! You can add the toppings on the day of enjoying or the night before if you don’t have time to do so in the mornings.

Can I freeze chia pudding?

Place the chia pudding without the diced apples or toppings in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before eating. But I prefer making it fresh. It takes the same amount of time to make a fresh batch for the time it takes thaws. So why not have it fresh?

Overnight Chia Pudding topped with apples and cinnamon sticks on the side of the bowl.

More Chia Pudding Recipes

I hope you enjoy all the recipes I share with you, including this delicious Cinnamon Apple Pie Protein Chia Pudding recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

Overnight Chia Pudding topped with apples and sprinkled with cinnamon powder.

Overnight Apple Pie Protein Chia Pudding

This Overnight Apple Pie Protein Chia Pudding is the perfect make-ahead breakfast that you can whip up in no time the night before. It literally tastes like eating apple pie for breakfast.

Prep Time 10 mins

Cook Time 5 hrs

Total Time 5 hrs 10 mins

Instructions

  • Mix all the ingredients, except for the apples, in a small bowl or cup.

  • Cover the bowl with plastic food wrap and store in the fridge to thicken, for 1 hour.

  • Once it has thickened, stir together again, and add a little bit more milk if needed.

  • Peel and cube 1 apple. Add to the pudding and mix to incorporate.

  • Store chia pudding refrigerated overnight or at least 4 more hours covered with plastic wrap.

  • When ready to serve, garnish with more cubed apple. Sprinkle with cinnamon and serve.

Notes

  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond thanks to the almond milk.
  • If you’re not a fan of almond milk, feel free to use cashew milk, soy milk, coconut milk, or dairy milk.
  • You can easily scale this recipe up to multiple servings.
  • For more savory flavor, you can cook the diced apples with the cinnamon for a couple of minutes to really bring out the apple pie flavors.
  • If you have apple pie spice, you can use that in addition to the cinnamon!

Nutrition

Calories: 632kcal | Carbohydrates: 47g | Protein: 30g | Fat: 39g | Saturated Fat: 4g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 328mg | Potassium: 460mg | Fiber: 21g | Sugar: 16g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 728mg | Iron: 5mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Chia Seed Pudding https://lessmeatmoreveg.com/chia-seed-pudding/ https://lessmeatmoreveg.com/chia-seed-pudding/#respond Sun, 04 Jul 2021 23:44:30 +0000 https://lessmeatmoreveg.com/chia-seed-pudding/

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Made with five simple ingredients, this Chia Seed Pudding is a delicious way to start off your day! Great as a breakfast or snack, chia pudding is loaded with protein, fiber and healthy fats making it a nutritious recipe that your kids won’t even realize is good for them as they devour it!

Get excited about breakfast with this simple, tasty chia pudding! Whip it up really quickly the night before and pop it in the fridge, and wake up to the tastiest and easiest breakfast! Or prepare it before you start your morning routine and have it ready to enjoy after 15 minutes. Perfect as a snack as well, this pudding is packed with healthy goodness.

close up shot of the chia pudding topped with fruits

If you’re looking for more easy and delicious breakfast recipes like my chia pudding, try my Chocolate Chip Banana Baked Oats and Chocolate PB Banana Baked Oats. You will absolutely love them and they’re make-ahead friendly as well!

Why You’ll Love This Chia Pudding

  • It’s so easy. You literally just mix everything together then let it sit to thicken. No cooking required!
  • It’s healthy! A flavorful pudding for breakfast that’s also healthy?! Yes, please! Plus, kids love pudding so they’ll a great healthy treat to share with them!
  • It’s meal prep friendly. Make a large batch on Sunday and have breakfast ready throughout the week!

What You’ll Need

  • Chia seeds — white or black chia seeds are fine.
  • Maple syrup– to add a little sweetness. You can replace with honey.
  • Vanilla-to give a little hint of flavor
  • Almond milk — or milk of choice.
  • A handful of fruits — frozen or fresh, I prefer fresh
top down shot of the chia seed pudding ingredients

How To Make A Classic Chia Seed Pudding

  • Combine the ingredients: Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.
chia seed being mixed in a bowl
  • Stir when thickened: Once it has thickened, stir together again, and add a little bit more milk if needed. 
  • Serve: Add fruits and if desired drizzle some extra syrup or honey on top of the fruits.
close up shop of chia pudding with berries on top
  • Store: Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits consume the same day.

Tips and Notes

  • Don’t have maple syrup? Feel free to swap for honey.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond and vanilla thanks to the almond milk and vanilla extract.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • You can easily scale this recipe up to multiple servings.
  • Feel free to change up the toppings. Try using dried fruit, nuts, shredded coconut, hemp hearts, shaved chocolate, a pinch of cinnamon, nut butter, and more!
  • If you don’t like the texture of chia seeds, you can add everything to a blender and blend it up.
  • Feel free to triple or more this recipe to make enough for the week!
top down shot of the chia seed pudding showing the toppping

FAQs

Are chia seeds healthy?

Chia seeds are high in protein as well as being high in fiber and omega-3 per serving, making them an extremely healthy ingredient to add to your daily diet.  

Are chia puddings good for weight loss?

Due to the high fiber from the chia seedings, this recipe is considered good for weight loss!

Is chia pudding vegan?

The ingredients are all vegan-friendly!

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Do I eat chia pudding hot or cold?

Chia seed pudding is meant to be enjoyed chilled. No need to heat it up!

Is this gluten-free?

The ingredients to this chia pudding are naturally gluten-free.

How long does this last in the fridge?

If you’re storing this in an airtight container, chia seed pudding without toppings can last up to a week and still taste fresh. It’s the perfect grab-and-go breakfast! You can add the toppings on the day of enjoying or the night before if you don’t have time to do so in the mornings.

How do I freeze this?

Place the chia pudding in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before eating!

two chia seed puddings in a cup topped with fruits

More Breakfast Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this Classic Chia Pudding recipes. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

two close up shots of chia seed pudding

Chia Seed Pudding

Made with five simple ingredients, this Classic Chia Seed Pudding is a delicious way to start off your day! Great as a breakfast or snack, chia pudding is loaded with protein, fiber and healthy fats making it a nutritious recipe that your kids won’t even realize is good for them as they devour it!

Prep Time 5 mins

Total Time 20 mins

Instructions

  • Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.

  • Once it has thickened, stir together again, and add a little bit more milk if needed.

  • Add fruits.

  • If desired drizzle some extra syrup or honey on top of the fruits.

  • Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits consume the same day.

Notes

  • Don’t have maple syrup? Feel free to swap for honey.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like almond and vanilla thanks to the almond milk and vanilla extract.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • You can easily scale this recipe up to multiple servings.
  • Feel free to change up the toppings. Try using dried fruit, nuts, shredded coconut, hemp hearts, shaved chocolate, a pinch of cinnamon, nut butter, and more!
  • If you don’t like the texture of chia seeds, you can add everything to a blender and blend it up.
  • Feel free to triple or more this recipe to make enough for the week!

Nutrition

Calories: 267kcal | Carbohydrates: 30g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 252mg | Potassium: 197mg | Fiber: 13g | Sugar: 13g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 474mg | Iron: 3mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Almond Joy Chia Pudding https://lessmeatmoreveg.com/almond-joy-chia-pudding/ https://lessmeatmoreveg.com/almond-joy-chia-pudding/#respond Fri, 18 Jun 2021 12:59:16 +0000 https://lessmeatmoreveg.com/almond-joy-chia-pudding/

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This easy chia pudding recipe is inspired by my love for Almond Joy! This Almond Joy Chia Pudding tastes just like the sweet treat as it’s made with chocolate, coconut milk, and almonds. You’ll definitely be looking forward to the mornings you have this chia pudding prepared!

This almond joy version of chia seed pudding is full of wholesome ingredients but tastes just like the chocolate bar. If you’ve never had chia seed pudding, it’s essentially dessert but for breakfast! You mix everything together the night before, let it set in the fridge overnight, and in the morning, you’ve got a healthy pudding. 

front view shot of almond joy chia pudding with a spoon in the cup

Mornings can be busy, especially if you’ve got kids! If you want more easy breakfast recipes to make mornings less stressful, try my Baked Oats Recipe, 3 Ways or my Blueberry Crumb Muffins. There’s nothing better than a stress-free morning!

Why You’ll Love This Almond Joy Chia Pudding Recipe

  • It’s so easy. You literally just mix everything together then let it set in the fridge. No cooking required!
  • It’s dessert for breakfast. Seriously, you really cannot beat this reason! Who would say no to it?
  • It’s healthy. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving. 

What You’ll Need

  • Chia seeds — white or black chia seeds
  • Maple syrup
  • Vanilla
  • Coconut milk
  • Cocoa powder
  • Almonds — you can purchase pre-sliced almonds
  • Coconut shavings
  • Mini chocolate chips — you can use more chocolate chips as well
top down shot of the chia pudding ingredients

How to Make Almond Joy Chia Pudding

  • Make the chia seed pudding: Mix chia seeds, maple syrup, vanilla, and coconut milk in a bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.
chia being mixed into almond milk
  • Add in the cocoa powder: Once it has thickened, stir together again, and add a little bit more milk if desired. Add cocoa powder and stir again.
  • Add in toppings: Top with coconut shavings, sliced almonds and mini chocolate chips.
  • Let set overnight: Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without toppings for about 1 week. If stored with toppings consume over 2 days.
front view shot of the chia pudding showing the stacked ingredients
  • To make the layering effect: Simply divide the pudding in two portions once it has thickened. Add cocoa to one half and leave the other half plain. Place in a jar by layering with nuts, almonds, chocolate chia layer and plain chia layers.

Tips and Notes

  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Don’t have maple syrup? Feel free to swap for honey.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk.
  • If you don’t have coconut milk, you can use almond milk but the taste won’t be super similar to Almond Joy.
  • While you can purchase pre-sliced almonds, you can also roughly chop your own if you prefer.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • You can easily scale this recipe up to multiple servings.
top down view shot of almond chia pudding in 3 cups

FAQs

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Is this gluten-free?

The ingredients to this chia pudding are naturally gluten-free but some chocolate chips may not be. I would double check the bag as some processing facilities are not certified gluten-free.

Is this vegan?

This is vegan! Just be sure to double check your chocolate chips if you are making this for someone who is vegan as some may not be vegan-friendly. There are vegan chocolate chips if you want to be super sure.

How long does this last in the fridge?

If you’re storing this in an airtight container, chia seed pudding without toppings can last up to a week and still taste fresh. It’s the perfect grab and go breakfast, especially if you have kids that like to sleep in and have to eat breakfast while on their way to school! You can add the toppings the day of enjoying or the night before.

almond joy chia pudding in a cup garnished with some nuts and chocolate chips

More Breakfast Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this Almond Joy Chia Pudding recipes. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on INSTAGRAM So I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

front view shot of almond joy chia pudding with a spoon in the cup

Almond Joy Chia Pudding

This easy chia pudding recipe is inspired by my love for Almond Joy! This Almond Joy Chia Pudding tastes just like the sweet treat as it’s made with chocolate, coconut milk, and almonds. You’ll definitely be looking forward to the mornings you have this chia pudding prepared!

Prep Time 5 mins

Total Time 8 hrs 5 mins

Instructions

  • Mix chia seeds, maple syrup, vanilla, and coconut milk in a bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes.

  • Once it has thickened, stir together again, and add a little bit more milk if desired. Add cocoa powder and stir again.

  • Top with coconut shavings, sliced almonds and mini chocolate chips.

  • Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without toppings for about 1 week. If stored with toppings consume over 2 days.

  • To make layering effect of chocolate and plain pudding simply divide the pudding in two portions once it has thickened. Add cocoa to one half and leave the other half plain. Place in a jar by layering with nuts, almonds, chocolate chia layer and plain chia layers.

Notes

  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Don’t have maple syrup? Feel free to swap for honey.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk.
  • If you don’t have coconut milk, you can use almond milk but the taste won’t be super similar to Almond Joy.
  • While you can purchase pre-sliced almonds, you can also roughly chop your own if you prefer.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • You can easily scale this recipe up to multiple servings.

Nutrition

Calories: 637kcal | Carbohydrates: 43g | Protein: 14g | Fat: 52g | Saturated Fat: 35g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 34mg | Potassium: 819mg | Fiber: 20g | Sugar: 10g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 346mg | Iron: 11mg



This article was originally published by cookinwithmima.com. Read the original article here.

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Peanut Butter Chia Seed Pudding with Blackberry Jam https://lessmeatmoreveg.com/peanut-butter-chia-seed-pudding-with-blackberry-jam/ https://lessmeatmoreveg.com/peanut-butter-chia-seed-pudding-with-blackberry-jam/#respond Tue, 25 May 2021 19:18:18 +0000 https://lessmeatmoreveg.com/peanut-butter-chia-seed-pudding-with-blackberry-jam/
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While I don’t avoid dairy, we don’t really drink cow’s milk in our house. Since that’s the case, I enjoy experimenting with varying types of milk for cooking and drinking. We use coconut milk a lot and I frequently make different kinds of nut milk. Recently, I had the opportunity to try flax milk and really enjoyed it. The kids loved this peanut butter chia pudding with blackberry jam that I made with it.

Using Chia Seeds and Making Chia Pudding

I’ve written entire posts on what I love about chia seeds and making chia pudding, so I won’t expound too much here. I will say that if you’ve never given them a try before I highly recommend it. Here are a few of my favorite things about chia seeds:

  • Their nutrient profile: they’re full of antioxidants, omega-3s, fiber, and protein
  • Their thickening properties: they’re hydrophilic so they attract water and serve as a natural thickener. When used whole, they create a fun gel-like consistency that we happen to love
  • Their mild taste: because they don’t have a whole lot of flavor on their own, they work perfectly in all kinds of recipes

Making Peanut Butter Chia Pudding With Blackberry Jam

When I make this pudding, it’s a two-step process. However, both steps are so fast and simple that I don’t mind at all. 

First, I make the blackberry jam. It’s a super-simple jam with only 3 ingredients and only takes about 5 minutes to make. I just simmer blackberries with orange juice and then stir in some chia seeds to thicken it up.

I divide the jam between little serving containers and put them in the fridge while I make the pudding. I usually use a couple of different sizes of containers. I use some smaller 4 oz jars for smaller eaters and as snacks and larger 6 or 8 oz jars for bigger eaters and breakfasts. The number of puddings this recipe will make will depend on the size of jar you choose to use. When I use 4 oz jars I end up with about 8 individual puddings.

To make the pudding, I just put the milk, peanut butter (you can use any nut butter you like), and maple syrup in a blender. Then I add the chia seeds, give them a couple of pulses to mix them in, and pour the mixture over the jam. 

Be aware that the chia seeds will sink to the bottom of the blender quickly. You may need to scoop them out with a spoon and stir them gently into the pudding layer in the serving jars.

Using Alternative Milks

I’ve tried all kinds of milk over the years. I’ve tried a variety of different plant and nut milks and animal milks (even camel milk!). Because of the prevalence of lactose intolerance and the questionable health values of cow’s milk, there are lots of options out there.

I’ve found that we like different milks for different purposes. I hadn’t tried flax milk before though and was really pleased with it. It’s got a mild, slightly earthy flavor. I haven’t tried making it yet, but I sure enjoyed the smoothness and convenience of the store-bought one linked below.

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Peanut Butter Chia Pudding with Blackberry Jam Recipe

Simple 3-ingredient blackberry jam topped with a peanut butter chia pudding makes a fast breakfast or healthy snack.

Ingredients

For the blackberry jam:

  • 1 1/3 cup blackberries
  • TBSP orange juice
  • TBSP chia seeds

For the chia seed pudding:

Instructions

To make the blackberry jam:

  • In a small saucepan, combine the blackberries and orange juice.

  • Bring to a simmer over medium heat.

  • Simmer for 3 minutes.

  • Remove the pan from the heat and stir in the chia seeds.

  • Divide between individual serving cups and chill while making the pudding.

To make the chia seed pudding:

  • In a blender, combine the milk, maple syrup, and peanut butter.

  • Blend until combined.

  • Add the chia seeds and pulse a couple of times.

  • Pour over the blackberry jam in the serving cups and refrigerate for 4 hours or overnight.

Notes

Many of the chia seeds will quickly sink to the bottom of the blender. You may need to scoop them out with a spoon and gently stir them into the pudding layer once it’s been poured over the jam.
I used little 4 oz jars to make 8 snack-sized puddings for this recipe. If you’d like larger meal-sized puddings you’ll probably only get about 4.

Nutrition

Calories: 163kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 41mg | Potassium: 204mg | Fiber: 8g | Sugar: 5g | Vitamin A: 65IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 2mg

Have you tried flax milk? What are your thoughts?

This article was originally published by wellnessmama.com. Read the original article here.

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Chia Seed Pudding – Love and Lemons https://lessmeatmoreveg.com/chia-seed-pudding-love-and-lemons/ https://lessmeatmoreveg.com/chia-seed-pudding-love-and-lemons/#respond Thu, 20 May 2021 15:06:10 +0000 https://lessmeatmoreveg.com/chia-seed-pudding-love-and-lemons/

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it’s filled with fiber, protein, and healthy fats.


Chia Seed Pudding

Now that the weather’s warming up, this chia seed pudding recipe has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet, with warm depth of flavor from a pinch of cinnamon. Topped off with fresh fruit, homemade granola, and a drizzle of maple syrup, it tastes like dessert, but it’s packed with fiber, protein, and healthy fats.

Another reason I love this chia pudding? It’s super easy to make, and it keeps in the fridge for about 5 days. So if you’re a big fan of meal prepping, this recipe is for you. Make a batch of chia seed pudding on the weekend, and portion it into individual jars or containers. You’ll have a quick, healthy breakfast ready for every day of the week!


Almond milk, chia seeds, maple syrup, cinnamon, and salt

Chia Pudding Recipe Ingredients

Here’s what you’ll need to make this chia pudding recipe:

  • Chia seeds, of course! I used white chia seeds on the day I took these photos, but black chia seeds will work here too.
  • Coconut milk or almond milk – I like to use light coconut milk in this recipe because it makes the pudding extra-rich and creamy, but if you don’t have any on hand, don’t worry! Almond milk is also a great choice.
  • Maple syrup – I mix some into the chia seed pudding to sweeten it naturally. When I eat, I drizzle more maple syrup on top!
  • Cinnamon – For warm depth of flavor.
  • And sea salt – To make all the flavors pop!

Find the complete recipe with measurements below.


Chia seed pudding in a large Mason jar

How to Make Chia Pudding

This chia pudding recipe couldn’t be simpler to make! Here’s how it goes:

  • First, combine the ingredients in lidded Mason jar. It should be fairly large; look for one with a volume of 3 to 4 cups.
  • Next, shake! Secure the lid on the top of the jar, and vigorously shake to combine the ingredients.
  • Then, chill. Pop the pudding in the fridge for a few hours.
  • An hour or two later, stir. This step is crucial for breaking up any seed clumps within the pudding. If the chia seeds stay bunched together, they won’t absorb the liquid in the jar, making for a lumpy, crunchy chia seed pudding. No, thanks!
  • Then, chill again. After stirring, cover the jar, and refrigerate overnight.

In the morning, your chia seed pudding will be ready to eat!


Chia pudding topped with berries and cherries

Chia Seed Pudding Serving Suggestions

On its own, chia pudding is creamy, rich, and lightly sweet. But let’s be honest: the best part of any chia seed pudding recipe is the toppings! Here are some of my favorites:

  • Fresh fruit. I love piling berries and tart cherries on chia seed pudding. Use fresh ones in the summer and thawed frozen ones for the rest of the year.
  • Something crunchy, like coconut flakes, chopped nuts, or homemade granola.
  • Something sweet. Add an extra drizzle of maple syrup. Honey works too!

Load up your chia seed pudding for a healthy breakfast or snack! Store any leftovers in the covered jar or an airtight container for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk. Wait to add the toppings until right before you eat.


Chia seed pudding recipe

More Favorite Breakfast and Snack Recipes

If you love this chia pudding recipe, try one of these yummy breakfasts or snacks next:

Chia Seed Pudding

Prep Time: 15 mins

Chilling Time: 8 hrs

Serves 3 to 4

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days. Vegan, gluten-free.

  • 2 cups light coconut milk or homemade almond milk
  • ¼ cup chia seeds
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • teaspoon sea salt

Optional toppings

  • Tart cherries, (I usually get them frozen)
  • Blueberries
  • Chopped nuts or granola
  • Coconut flakes
  • Maple syrup
  • In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, stir, and then continue chilling overnight.

  • Serve with fruit, nuts, coconut flakes, and maple syrup as desired.

This article was originally published by loveandlemons.com. Read the original article here.

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Chocolate Chia Pudding https://lessmeatmoreveg.com/chocolate-chia-pudding/ https://lessmeatmoreveg.com/chocolate-chia-pudding/#respond Sat, 15 May 2021 17:02:13 +0000 https://lessmeatmoreveg.com/chocolate-chia-pudding/

Rate this Recipe

This easy chia pudding recipe is such a healthy and delicious way to start off the day! This Chocolate Chia Pudding tastes just like a dessert pudding but is way healthier. No cooking necessary! 

This chocolate chia seed pudding is so simple but oh so delicious. It’s like taking a bite out of a creamy chocolate pudding but each bite is packed with nutrients! Have it for dessert or for breakfast, this treat is filling and only takes a few minutes to put together.

close up shot of the chocolate chia pudding

Want a stress-free morning? Make my Healthy Banana Oat Muffins and Chocolate Chip Pumpkin Muffins this weekend and enjoy it throughout the week for breakfast. That’s one less meal to cook in a day!

Why You’ll Love This Chocolate Chia Pudding Recipe

  • It’s so easy. There’s nothing to cook here. You mix your ingredients together and let it set in the fridge. You can even have your kids make this since it’s mostly just measuring and mixing.
  • So chocolatey. You’ve got the cacao powder and chocolate shavings. Chocolate-lovers will love this pudding.
  • It’s healthy. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving. 

What are Chia seeds?

Chia seeds are flowering seeds derived from a plant called Salvia hispanica, a member of mint family that grows in Central America. Chia seeds are high in omega-3 fatty acids, fiber, protein, and other nutrients and they also known to be part of the “superfoods” family. Chia seeds are crunchy when tossed in salad but the texture will dramatically change when placed in liquids. Chia seeds can help lower bad cholesterol levels and decrease inflammation. They are also very high in fibers that’s why it is recommended to only eat 1-2 oz. at the most per day.

What You’ll Need

  • Chia seeds — white or black chia seeds
  • Maple syrup
  • Vanilla
  • Almond milk
  • Cocoa powder
  • Chocolate shavings
  • Handful of fruits — frozen or fresh
top down shot of the ingredients needed for chocolate chia pudding

How to Make Chocolate Chia Pudding

  • Make the chia seed pudding: Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes stirring once half way through. Once it has thickened, stir together again, and add a little bit more milk if desired. Store in the fridge for at least 4 hours before serving.
  • Add in toppings: Top with fruits and mint leaves. If desired drizzle some extra syrup or honey on top of the fruits. 
  • Let set overnight: Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits, consume the same day.
top down shot of 3 chocolate chia pudding cups

Tips and Notes

  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Feel free to swap the maple syrup for honey if you prefer.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the almond milk.
  • Feel free to use whatever milk you have on hand such as cashew milk, soy milk, or dairy milk.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • If you don’t have chocolate shavings, try cacao nibs or mini chocolate chips.
chocolate chia pudding cups in a plate with a spoon next to it.

FAQs

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Is this gluten-free? Is this vegan?

The ingredients to this chia pudding are naturally gluten-free and vegan!

How long does this last in the fridge?

If you’re storing this in an airtight container without the fruit topping, chia seed pudding can last up to 5 days and still taste fresh.

What can I top chia pudding with?

Top your chocolate chia pudding with some freshly sliced bananas, whipped cream, caramel drizzle, peanut butter drizzle, almond butter, you can even add some sprinkles to this if your kids need some convincing to try this version of pudding.

Are chia seed pudding healthy?

They are! Chia seeds have a ton of health benefits. They’re are so high in antioxidants and loaded with fiber. They are also anti inflammatory.

How much chia pudding can you eat per day?

The recommended daily intake of chia seeds is 20 grams, which is about 1.5 tablespoons of chia seeds, twice per day. Some also say it is okay to eat 1-2 oz. per day but too much of chia can cause digestive upset.

side close up shot of the chocolate chia pudding

More Breakfast Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this Chocolate Chia Pudding recipes. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

close up shot of the chocolate chia pudding

Chocolate Chia Pudding

This easy chia pudding recipe is such a healthy and delicious way to start off the day! This Chocolate Chia Pudding tastes just like a dessert pudding but is way healthier. No cooking necessary!

Prep Time 5 mins

Total Time 4 hrs 5 mins

Instructions

  • Mix all the ingredients in a small bowl. Cover the bowl with plastic food wrap and leave at room temperature to thicken, for about 15-20 minutes mixing once half way through.

  • Once it has thickened, stir together again, and add a little bit more milk if needed. Chill in the fridge for 4 hours.

  • Top with fruits.

  • If desired drizzle some extra syrup or honey on top of the fruits.

  • Decorate with mint leaf.

  • Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. Store without fruits for about 1 week. If stored with fruits consume the same day.

Notes

  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Feel free to swap the maple syrup for honey if you prefer.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the almond milk.
  • Feel free to use whatever milk you have on hand such as cashew milk, soy milk, or dairy milk.
  • I suggest using real vanilla extract and not artificial since you aren’t cooking this recipe and you’ll taste the extract.
  • If you don’t have chocolate shavings, try cacao nibs or mini chocolate chips.

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 254mg | Potassium: 350mg | Fiber: 16g | Sugar: 13g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 487mg | Iron: 4mg



This article was originally published by cookinwithmima.com. Read the original article here.

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🍓 Sugar-Free Chia Seed Jam – The Easy Way! 1.2g Net Carbs https://lessmeatmoreveg.com/sugar-free-chia-seed-jam-the-easy-way-1-2g-net-carbs/ https://lessmeatmoreveg.com/sugar-free-chia-seed-jam-the-easy-way-1-2g-net-carbs/#respond Tue, 30 Mar 2021 21:11:32 +0000 https://lessmeatmoreveg.com/sugar-free-chia-seed-jam-the-easy-way-1-2g-net-carbs/

Searching for an easy sugar-free chia seed jam recipe? What would you say if I told you this special chia jam recipe only takes 5 minutes?

This sugar-free chia jam requires just 4 ingredients and has only 1.2g net carbs per tablespoon. It’s packed with fiber, protein, plant omega-3 fatty acids, and tasty colorful berries. Homemade jam is always more delicious than regular jam.

chia seed jam in a mason jar with a spoon with shortbread cookies on the side topped with chia jam
Sugar-free raspberry jam recipe
Jump to:

Is strawberry jam keto?

Traditional jam is not keto. Homemade jam is also not sugar free. Most jams and preserves are made with so much sugar which thickens the jam/jelly and acts as a natural preservative.

And if you are following a keto diet or low-carb diet, you will be avoiding all sugars so this homemade berry jam will be perfect for your next peanut butter and jelly sandwich. And don’t worry. I have low carb and easy keto recipes to substitute for all these. No more rocketing blood sugar here thank you.

Is chia keto?

Yes chia is extremely low in carbs higher in protein than most seeds and is a great way to make easy homemade chia seed jam. Chia seeds are very small (only 2 millimeters in diameter). Chia seeds are sold as white chia or black chia.

What I love about chia seeds is their neutral flavor and their ability to absorb 12 times their weight in water. This means you can make low carb and keto recipes pretty easily without adding flour to thicken them.

Chia seeds have the most amazing ability to absorb water, thicken and swell creating a yummy thick jam. You don’t even need to cook them. This really is the easiest jam and wonderful recipe.

No more standing over the oven cooking berries on medium heat for hours until the traditional homemade jam sets. This is an easy no bake recipe.

Ingredients for sugar free jam with chia seeds and raspberries
Chia seeds jam ingredients

What ingredients do you need?

To make this great recipe, you only need 5 simple ingredients. Fresh fruit (your favorite berries), some fresh lemon juice, chia seeds, and your favorite sugar-free sweetener.

  • fresh berries or frozen berries
  • chia seeds
  • sweetener (sugar replacement) of choice
  • lemon juice
  • water

Typically, making jam is an all-day process. I don’t know about you, but I don’t have time for the boiling, sterilizing, preserving jars, and not to mention all that sugar!

I made my own jam because I refuse to buy sugar-free jam from the supermarket. Too many companies use artificial sweeteners such as Sucralose, aspartame, or saccharin.

Or they use maltitol which raises blood sugars (try some, test your blood sugars, watch them rise and rise and rise). I prefer to use stevia, xylitol or erythritol.

Yes, there will be a little sugar in the chia jam from the berries, but look at the comparisons below. This really is the perfect way to still eat jam and stay on your keto diet.

Ingredients for raspberry jelly made with chia seeds

This sugar free jam only takes 5 minutes to make and can set in 20 minutes. It is packed with delicious high fibre chia seeds with all their plant omega-3 fatty acids.

How many carbs are there in chia seed jam?

You can make the chia jam with any berry. The sugar and carb count will vary depending on which berry you choose to use. You can see the carbs in fruits to compare which is the most keto-friendly berry.

  • Regular berry jam – per 20g tbsp = 13g carbohydrates, 13g sugars
  • Homemade chia berry jam – per 20g tbsp = 3.5g carbohydrates, 0.8g sugar
Jar filled with raspberry chia seed jam

So why are chia seeds so brilliant? Chia seeds have the most amazing ability to absorb many times their size in liquid and swell and thicken. It is this property that we can harness to make a super easy chia jam and jellies.

You can vary how thick or spreadable you would like your chia jam to be. Simply add more chia seeds and watch it quickly thicken. Alternatively, add more water or berries and it will become a little more liquid in its texture.

Top tips for making chia seed jam

As you make this recipe, here are some of the most common questions people often ask about chia seed jam. Browse the list and see if your question is listed here too.

How do you make it smooth without seeds and bits?

Personally, I like to seed the little seeds from the berries I used to make the jam, but if you have picky children, why not puree it with a stick blender? You can even use a potato masher to mix the berries, seeds, lemon juice and sweetener.

As time goes on, puree the jam less and less, because children must get used to lumpy ‘bits’ in their food.

For many children, the food they like or dislike comes down to texture. This is a tricky aspect to deal with overnight, but it can be done. For some, this may take months. So be patient and encouraging!

Some children will eat mince/ground beef, but not a steak. Then, other children will eat fruit puree, but not a piece of fruit. Some will eat tomato paste on a pizza, but not a whole tomato. If we can help encourage children even a tiny way towards accepting different textures, their food repertoire will begin to grow.

What kind of fruit can I add to the chia seed jam?

The fun thing about this jam is that you can use any type of fruit that you want. The only thing that will change is the number of natural sugars from the fruit. If you are trying to count your carbs, you’ll want to look at how much natural sugar is in the fruit before you use it.

Some of the best fruits to use in chia seed jam are:

  • Blueberry
  • Strawberry
  • Raspberry
  • Blackcurrant

Do chia seeds thicken jam?

Yes, when chia seeds mix with water, they create a natural thickener. The chia seeds also add fiber and protein to the jam too.

Is chia seed jam safe for canning?

No, chia seed jam is not safe for canning. The only safe way to use chia seeds in jam in by following my recipe, which doesn’t use any type of canning method at all.

Are fresh or frozen berries better for this recipe?

The fantastic thing about this sugar-free jam recipe is that you can use either frozen berries or fresh ones. If you are using frozen berries, let them defrost before you mash them into a puree.

low carb crackers topped with DIY sugar free jam

Low-carb ways to use sugar-free jam

This can be used just like you would use other flavors of jelly. Here are a few ideas to get you started!

By the way, once you buy a bag of chia seeds, you may want to try these other recipes.

More recipes you may like: