active – Less Meat More Veg

Rest Days Vs. Active Recovery: Which Is More Important For Recovery?

CX3 — Wed, 15 Sep 2021 08:52:06 +0000

After a tough workout, it’s important to focus not only on physical recovery but also on mental health. It is incredibly important to ensure that you have the recovery time and techniques for streamlined muscle recovery. There are many ways to maximize your recovery period but also build your muscles. Peptides have been a researched bond that researchers have been working on to help with recovering after a workout and muscle growth to name a few.

However, this area of research is not suitable and can be extremely harmful to humans so it is not advised to make use of it. Many athletes rest on rest days during which they do dedicated recovery modalities to speed up this process. Which are options to take in other than what you can put into your body such as supplements or what researchers are currently working on. Two types of recovery are active recovery and rest days. Learn the difference between these two options as well as some ways to help with this process in the most natural ways possible.

Rest Days

When you decide to have rest days you are taking the time to heal your muscles and when you allow this you give them time to grow. Many experts will let you know that you should take rest days and make time for active recovery. Rest days or passive recovery allow you to take time off from training at the gym.

This helps you not only with recovering physically, but also mentally too if you are an extremely active person who may need it to ensure that you are taking care of your body in the best way possible. You essentially make sure that if your body requires it because of physical injuries or you are recovering from an illness you are gaining the healing that you need. When you are battling severe mental stress it can take you longer to recover after your gym workouts. So do not worry if it may take you longer to achieve post-workout recovery.

Active Recovery

Active recovery is not the same as having a rest day. It means that you still partake in light training sessions or physical activity when you have a day off. You do not do heavy workouts at all so that you can prevent your muscles from being overworked. When you decide to go through an active recovery to help heal your muscles you should try to do something outside to help activate your mind in the best way possible. The first things you do are to do post-workout or pre-workout routines.

You engage your mind with nature or natural activities like swimming in a way that relieves your mental stress. So this should be an option for you if you still want to do something physical that is less intensive. Doing a day of active recovery helps increase your range of mobility while your muscles are taking the time to heal. You also take the time to stay up to date on your eating routines.

Recovery Tips

Some tips that you can stay on top of include ingesting what is right for your muscles. Another thing that you can do is ensuring that external things that you use to help heal your muscles are utilized to increase the rate of recovery. What you can do is ensure that you are consistently hydrated and that you eat the right food or supplements. The external things that you can do to ensure that your muscles heal faster are getting your muscles massaged or taking a hot bath with bath salts or other external muscle relaxers.

*collaborative post

This article was originally published by artofhealthyliving.com. Read the original article here.

10 Tips For Staying Active With Arthritis – Art of Healthy Living

CX3 — Tue, 10 Aug 2021 09:01:57 +0000

Arthritis can be unbearable for many, as it saps away your physical and mental energy due to chronic pain. The inflammation around the joint and other connective tissues leaves one with stiff and aching joints.

Nevertheless, one needs to stay active as reduced activity will only weaken the muscles and destabilize the skeletal system. Explore rheumatology services in Orlando to learn how regular exercises can help with chronic pain and help heal the body.

Staying active with arthritis does not mean joining a gym and sweat it out every day. Even simple everyday activities like hiking, gardening, walking can help a lot.

Here are some tips on how to stay active even with arthritis.

Walk Every Day

Go for a brisk walk every day, even if it is a short walk around the block or to the local grocery store. As walking is helpful for knee, hip, and back pain, you are sure to get some relief.

Swim

Swimming is the number one exercise that is highly recommended to arthritis patients. So, if you enjoy swimming, just go for it, and one can even perform aerobics in the water.

Yoga

Join a yoga class, as this is an excellent form of exercise for people with arthritis as it allows them a full range of motion. Those basic exercises or stretches can work wonders for your muscles and joints.

Pilates

Like yoga, Pilates is also a great exercise for arthritis as it does not place any stress on the joints or forces them into awkward positions. Those exercises, in fact, align your joints and help you perform the exercises better because of a good alignment.

Gardening

Develop a hobby such as gardening or pottery making that will keep your body and mind busy. You can join any activity that will help you with your condition. Even doing housework can work as an enjoyable activity for some.

Cycling

Cycling is another suitable aerobic exercise for arthritis patients, who can benefit from the leg resistance and strengthening exercises and improve their muscle condition. Just go at your own pace and don’t overexert yourself.

Strength Training

Strength training can strengthen your muscles, and all you need to do is lift some weights. There are a ton of exercises that one can do to strengthen both their upper and lower body, such as squats, planks, push-ups, abdominal crunches, and more.

Just keep in mind that if the pain increases after exercising or any activity, you should stop. Try to do something a bit gentler and progress to the high level once you have developed the strength and stamina. It is strongly advised to stay away from high-impact sports that can further stress the joints and aggravate the pain.

Here are some more tips for arthritis patients:

Consult your doctor before starting any exercise program.
Take a break in case of severe pain but don’t give up on an exercise plan.
Accept that some days will be bad and just keep with the activity plan.
Eat healthy, stay positive and drink plenty of water.
Carry proper equipment for your exercise or activity.

*collaborative post

This article was originally published by artofhealthyliving.com. Read the original article here.

How to Keep Kids Active With Adventure Points

CX3 — Sat, 17 Jul 2021 14:33:59 +0000

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From Town To Trail: The Perfect Shoes For An Active Lifestyle

CX3 — Mon, 24 May 2021 07:56:35 +0000

As an active person, you never really know what life is going to throw at you. Maybe it’s an impromptu hike, or your kids have successfully pleaded for an afternoon at the pool. Chaco Z/Sandals are versatile sport sandals that ensure you’re ready for anything. These sandals have 360-degree adjustability for a cozy, customized fit, as well as the LUVSEAT footbed (very lovable indeed). And because we know you don’t hold back when it comes to activity: these shoes are a part of the ReChaco Program, meaning you can send your sandals in for repair whenever needed.

We all know how it feels to get an invite to an outdoor adventure, only to look down at the wrong pair of shoes. There’s no way to say what the day will bring, but the Z/Sandals allow you to go with the flow. Having that shoe-for-any-occasion is the luxury you didn’t know existed, until now.

This article was originally published by mindbodygreen.com. Read the original article here.

The Surprising Lifestyle Factor That Can Influence How Active You Are

CX3 — Thu, 20 May 2021 22:21:01 +0000

Over the course of a nine-year follow up, the researchers found two things. Firstly, “people with a greater sense of purpose in life may be more likely to engage in physical activity,” write Yemiscigil and Vlaev, “At the same time, physical activity can contribute to a sense of purpose in life.” All that to say, those that felt more attached to a purpose were more active, and those that were more active were more likely to feel a sense of purpose.

This connection between a sense of purpose and physical activity, which is termed a ‘bidirectional relationship’ in the paper, was specifically found in samples of middle-aged and older adults. Of course, the positive impacts of physical activity on overall mental well-being are well researched. As referenced by the authors of this study, a 2018 meta-analysis concluded that the evidence of 49 studies supports the fact that physical activity can be help to prevent depression in some cases.

However in this study, it was not happiness or another factor that was considered: it was the simple existence of a sense of purpose—which, like physical activity, can decline with age in some cases. Purpose, for many Americans in particular, can be tied to the roles we exist in during our lives, so it makes some sense that aging and the things that go with it, like retirement, may be tied to a loss of that feeling.

This article was originally published by mindbodygreen.com. Read the original article here.

Here’s how plant-based supplements can boost your active lifestyle – Rosanna Davison Nutrition

CX3 — Mon, 22 Mar 2021 13:29:14 +0000

Maintaining an active lifestyle is tricky, especially in an age of increasing sedentary working conditions, deteriorating food quality and endless sugary temptations vying to drag you off course. Indeed, maintaining a balanced diet is one of the most crucial ways to fuel your active lifestyle. This is because it directly affects your energy levels throughout your day. If you eat the wrong foods, or don’t have access to sustenance when you need it most, your energy levels can be sapped. It could make your active lifestyle impossible to follow.

This is why plant-based supplements are so powerful. When used properly, they allow you to maintain an even level of energy and stay healthy, especially when you’re on the go and don’t have access to a full meal.

Here’s how plant-based supplements can boost your active lifestyle:

Rest and recover after exercise

One of the most useful qualities of CBD is its potential ability to help your body rest and recover after an intensive work out routine. While you should always take the necessary breaks between days of strenuous exercise, using a CBD muscle relief – see www.thecbdsupplier.co.uk for examples – can potentially help ease the burden. Alongside any training or workout program, you should include stretching and mobility exercises. These will help you stay supple as you age and will help prevent injuries when you’re working out.

Juicing can boost your energy levels before and after a workout

Another powerful plant-based supplement to your active lifestyle is juicing. While there are a variety of types of approaches to incorporating juicing into your diet and lifestyle, the effects can be positive no matter how many juices you consume. This is because it allows you to consume a huge amount of fruit, vegetables and other healthy, energy-boosting foodstuffs in one go, without having to create entire meals to cater for them. Make sure to include some of the solids from the juicing process in your juice as this will add fibre to the drink.

Naturally-sourced protein shakes can supercharge your muscle gains

While protein shakes are nothing new, they are no less effective for it. Thanks to the increase of plant-based shakes, it is easy to use protein shakes as a supplement to maintain your active lifestyle.

The benefits are clear. Protein helps muscle growth, which is why these shakes are so commonly used by bodybuilders and weightlifters. However, you don’t have to be a hardcore gym-goer to feel the benefits of regular shake supplementation. If you exercise regularly, drinking a shake afterwards can both serve to supercharge your muscle growth and maintain your energy levels.

Another benefit of plant-based protein shakes is that they offer you a great source of protein without you having to consume meat. However, although they can be used as a meal-replacement if you are on the move and haven’t got time to stop, bear in mind that there is no substitute for a traditional, well-balanced meal that comprises protein, complex carbohydrates, vegetables and healthy fat.

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