Podcast: How to Stop Comfort Eating
Food is one of life’s pleasures, but all too many of us overindulge when feeling stressed, anxious or isolated.
In this podcast episode, we explore how to take emotion out of our relationship with food, nourish ourselves without guilt and put the cutlery down when we’ve had enough.
Click the Psychologies Podcast Channel Logo to Listen:
Photograph: Getty Images
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
This article was originally published by psychologies.co.uk Read the original article here.
