Podcast: How to Overcome Overwhelm
Sometimes life gets too much. Feeling frazzled from time to time is natural, however, stress can accumulate, leaving us unable to complete relatively simple tasks.
In this episode, we explain how you can create a calm mindset, tackle clutter and learn to say ‘no’.
Click the Psychologies Podcast Channel Logo to Listen:
Photograph: Getty Images
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This article was originally published by psychologies.co.uk Read the original article here.