Plant-based, Vegan or Vegetarianism? | What is More Sustainable?

WHAT IS A VEGETARIAN DIET

A vegetarian diet is probably the most well-known and straightforward of the three options, but essentially means eating a diet that is “meatless.” Vegetarians eliminate all meat from their diet (chicken, beef, etc.), for numerous reasons: ethical, environmental, dietary restrictions or health, and social. They do eat other animal byproducts like milk, eggs, and cheese. You may have also heard of variations of this diet like “lacto-vegetarian”, adding dairy back into the mix, “ovo-vegetarian”, which allows eggs, and “pescatarian”, who eats fish and seafood. 

WHAT IS A PLANT-BASED DIET

A plant-based diet takes it one step further by eliminating all animal products (e.g. meat, dairy, eggs, etc.) and instead, relies on whole foods that are from a plant source. People on this diet also typically abstain from processed foods. They eat primarily grains, legumes, vegetables, fruits, and nuts. 

WHAT IS A VEGAN DIET

A vegan diet is very similar to a plant-based diet in terms of the foods that are consumed but the distinction is actually outside of the kitchen. Veganism is deeply rooted in social, political, environmental, and ethical beliefs that are centered on protecting animal rights. This means that not only do they abstain from foods that are derived from animals but any consumer product that comes from animals or is tested on animals. This would include anything made with leather, fur, and even bees-wax lip balm. This is much less of a diet and more of a lifestyle in that it intertwines with all areas of the individual’s beliefs, habits, and purchases. 

WHICH IS RIGHT FOR YOU?

Any of these dietary choices will have positive impacts on the environment and improve your sustainability practices. While a vegan or plant-based diet may have the lowest impact, they can be difficult for individuals to consistently maintain because they are strict and require a lifestyle change. Not sure if any of these are right for you? Give Meatless Monday a shot. This is essentially where you don’t eat meat for one day of the week (Monday). The organization reports that, “Skipping one serving of beef every Monday for a year saves the equivalent emissions to driving 348 miles in a car.” Regardless of which option you choose, making strides towards a more sustainable diet, one that is rich in vegetables, fruits, and so on, is commendable and is making a difference.