Over 60 & Struggling To Sleep? Try This Research-Backed Bedtime Hack

Listening to relaxing music for at least 30 minutes to one hour before bedtime helps to promote better sleep by slowing your heart rate and breathing pace, while also lowering blood pressure—all of which help decrease stress levels and anxiousness. 

While listening to music before bed may feel calming in the moment, don’t be surprised if you still need a cup of coffee or a midday nap for the first few days. According to the findings, the actual benefits on sleep quality may not show up for at least four weeks. 

So, make sure you have your calming bedtime playlist queued and ready to go—consistency is key here.