How Can I Improve My Facial Health? – Art of Healthy Living

From your eyes to your skin, your face encompasses a number of parts that you may want to consider keeping happy and healthy. Rather than leaving your facial health to fate, there are things that you can do that may maintain, or even improve, the look of your face. While life may not be all about looks, the face can be seen as rather important, from liaising with others to taking in the majority of the five senses, and even making a great first impression.

Wear Your Glasses

When your optician has assessed your vision, they will present you with a prescription that is tailored to your eye needs. From here, you may have had a bespoke pair of glasses created, and been advised on when to wear them. While some people may think that glasses detract from the rest of their face, they can actually be both fashionable and helpful. Failure to wear them can cause a number of problems, including problematic eye development, or the worsening of existing eye conditions. It can be a good idea to keep your glasses on you at all times, in your bag or briefcase, as well as to learn how to fix bent glasses or re-attach lenses, in case something goes wrong throughout the day.

Wear Sun Cream

Some people may shy away from using standard sun cream on their face, as it can feel greasy, oily, or heavy. Others may simply prefer to wear makeup as opposed to sun protection. Regular exposure to UV rays can damage your skin, causing premature wrinkles, dark spots, and even skin cancer. To combat this, you should consider using sun cream on your face, much like you would for the rest of your body. You can pick up specific facial sunscreens that are lightweight, or even have a level of foundation mixed in, to meet the rest of your skincare needs.

Avoid Touching Spots

Whether you are a teenager, or in the golden years of your life, you probably hate it when spots appear. Not only can these be unsightly to look at, but they may also play havoc with your self-confidence. It can be incredibly tempting to pick or squeeze spots, however doing so could cause problems in itself. When you squeeze a spot, you will be causing an open wound, which could allow dirt and debris to enter, leading to an infection. Likewise, continuously scratching or picking an area can delay the healing process of the skin, leaving your face temporarily, or even permanently, scarred. Instead, continue to thoroughly clean your face as normal, and consider if there are any products or hormonal reasons that could be causing your breakout.

Looking after your face can help to boost your self-esteem, keep you looking young, and make you feel attractive around others. By considering your medical needs, as well as a bit of common sense, you may be able to improve your facial health.

*collaborative post