Here’s how plant-based supplements can boost your active lifestyle – Rosanna Davison Nutrition

Maintaining an active lifestyle is tricky, especially in an age of increasing sedentary working conditions, deteriorating food quality and endless sugary temptations vying to drag you off course. Indeed, maintaining a balanced diet is one of the most crucial ways to fuel your active lifestyle. This is because it directly affects your energy levels throughout your day. If you eat the wrong foods, or don’t have access to sustenance when you need it most, your energy levels can be sapped. It could make your active lifestyle impossible to follow. 

This is why plant-based supplements are so powerful. When used properly, they allow you to maintain an even level of energy and stay healthy, especially when you’re on the go and don’t have access to a full meal. 

Here’s how plant-based supplements can boost your active lifestyle:

Rest and recover after exercise

One of the most useful qualities of CBD is its potential ability to help your body rest and recover after an intensive work out routine. While you should always take the necessary breaks between days of strenuous exercise, using a CBD muscle relief – see www.thecbdsupplier.co.uk for examples – can potentially help ease the burden. Alongside any training or workout program, you should include stretching and mobility exercises. These will help you stay supple as you age and will help prevent injuries when you’re working out.

Juicing can boost your energy levels before and after a workout

Another powerful plant-based supplement to your active lifestyle is juicing. While there are a variety of types of approaches to incorporating juicing into your diet and lifestyle, the effects can be positive no matter how many juices you consume. This is because it allows you to consume a huge amount of fruit, vegetables and other healthy, energy-boosting foodstuffs in one go, without having to create entire meals to cater for them. Make sure to include some of the solids from the juicing process in your juice as this will add fibre to the drink.

Naturally-sourced protein shakes can supercharge your muscle gains

While protein shakes are nothing new, they are no less effective for it. Thanks to the increase of plant-based shakes, it is easy to use protein shakes as a supplement to maintain your active lifestyle. 

The benefits are clear. Protein helps muscle growth, which is why these shakes are so commonly used by bodybuilders and weightlifters. However, you don’t have to be a hardcore gym-goer to feel the benefits of regular shake supplementation. If you exercise regularly, drinking a shake afterwards can both serve to supercharge your muscle growth and maintain your energy levels. 

Another benefit of plant-based protein shakes is that they offer you a great source of protein without you having to consume meat. However, although they can be used as a meal-replacement if you are on the move and haven’t got time to stop, bear in mind that there is no substitute for a traditional, well-balanced meal that comprises protein, complex carbohydrates, vegetables and healthy fat.