06 Dec What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda

What Nutrigenomics and Epigenetics Have To Do With Weight Loss
with Dr. Emi Hosoda

Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of us unique, our unique genes which can control which diet and exercise is best for us, our unique hormone balance, our unique mind body wellness, our unique food sensitivities, our unique intestinal health- all of these factors can hold keys to making weight loss simple.

Doctor Emi also helps makes weight loss a journey in aging in reverse, becoming more beautiful and vibrant as you lose weight by supporting our skin and muscles with proper supplementation unique to your specific needs as you lose weight. Having lost 100 lbs and 15 % body fat by using this specific information to help her after a lifetime of weight struggles, Doctor Emi is passionate about helping others do the same. Getting answers unique to you and finding the root cause of where your struggles with weight came from and how they can best be corrected in a way that is specific to you and no one else.

She sees medicine as a field of service and a dynamic opportunity to help change lives.

In this episode, you will learn:

• What is Nutrigenomics
• What are natural things you can do to heal
• Why you need to utilize Nutrigenomics with your health

Comments

This article was originally published by nataliejillfitness.com. Read the original article here.

This article was originally published by mindbodygreen.com. Read the original article here.

This healthy Zucchini Bread is easy to make and so delicious! I love having this with eggs for breakfast or topped with grass fed butter, dairy free butter, or nut butter.

Including applesauce and zucchini in this recipe adds moisture, texture and is a great way to get a little extra plant power in your day.

In addition to our macros, we also need micronutrients – vitamins and minerals – to grow, metabolize properly, and enjoy an overall sense of well-being. And fruits and veggies are such a great source! Both apples (1) and zucchini (2) are nutrient dense, as well as being widely available and affordable.

Even though we only need a comparatively smaller amount of micronutrients than macronutrients, they are equally as important to our health and wellness. You can read more about all of their benefits here!

This gluten free zucchini bread is so good I’m sure you’ll love it too! You can toast it, slice it, spread stuff on it and enjoy!

Ready to start baking? Let’s go!

So delicious, simple and healthy!

Leave me a comment below and let me know how it turns out!

For time-saving healthy eating, check out the Body Fuel System!

This is my signature eating system and it contains 6 weeks of done-for-you meal planning and recipe guides! You will not only learn the strategies that have given me long-term success, but also enjoy the time-saving benefits of having it all planned out for you!

The Body Fuel System uses my simple, proven Eating Types to make it easy to stay on track. It also gives you healthy, fat-burning recipes and foods you can eat to look and feel your BEST every day!

Recipes like…

Learn more right here, and find out why people love this program so much! 

The post Gluten Free Zucchini Bread appeared first on The Betty Rocker.

This article was originally published by thebettyrocker.com. Read the original article here.

The food you eat before and after a workout is vital to get the most out of your exercise routines. The kind of diet you have allows you to stay on track with your fitness goals.

If you’ve tried CBD before, you should know that you can incorporate this non-psychoactive compound into your diet. 

Before you start googling for the best CBD oil in the market, spend a few minutes reading this article to learn how CBD can help boost your meal’s nutritional value. Also included here are pre- and post-workout CBD recipes you have to try. 

CBD and Its Purported Benefits 

Cannabidiol (CBD) is an active element of cannabis. Although CBD is a component of medical marijuana, the compound is mostly derived from hemp. 

CBD is known for its antioxidative and anti-inflammatory properties. Thus, you may benefit from it, primarily if you’re engaged in rigorous exercise routines. 

A study issued by the Journal of the American College of Nutrition suggested that anti-inflammatory dietary interventions and supplementations are crucial to improving athletic performance.

Physical exercise has numerous benefits. However, long-lasting, heavy training with transient immune system dysfunction may increase inflammation and oxidative stress.  

Oxidative stress is an imbalance that transpires when reactive molecules that may cause inflammation are more than the substances that protect cells from damage. 

A 2020 study from the journal Antioxidants hypothesized that CBD may protect lipids and proteins against oxidative damage by regulating the oxidative stress level.

Pre- and Post-workout CBD Recipes You Should Try  

Now that you know the purported benefits of CBD. You may want to add it to your diet for an extra anti-inflammatory boost.

Below are some CBD recipes that are perfect for pre- and post-workout.

Pre-workout Recipes

Before you start exercising, you must fuel up your body to prepare for the physical activity you’re about to do. 

A few hours before working out, you must stick to eating something light yet high in carbs like oats. They’re gluten-free whole grains packed with vitamins, minerals, and antioxidants. They’re also a good source of protein. 

Since oats are released slowly, they’re perfect for eating pre-workout. Make sure to add CBD oil to your food, so you’ll keep your energy levels high throughout your exercise routine. 

If you’re a morning gym-goer, this honey CBD overnight oat is perfect for grabbing on the go.

Honey CBD Overnight Oats

Ingredients:  

• ½ cup oats
• ½ cup milk of your choice
• 1ml CBD oil 
• One teaspoon raw honey
• ½ tablespoon peanut butter 
• One or ½ banana 

Directions: 

Add oats, followed by all the other ingredients, into a glass or bowl. Make sure to stir the mixture lightly enough that the oats are completely wet. 

Store the mixture in your fridge overnight. You can also top it with more bananas or other fruits in the morning.

Post-workout Recipes

You must replenish your body after your workout so it can recover from the exercise routine you just did.

Having a proper meal after a workout is a must. Remember that you need to restore diminished glycogen levels and load your body with protein. This way, you’ll be able to recover from the physical stress in no time.

A study from Nutrition Reviews examined the fundamentals of glycogen metabolism for athletes and coaches. 

Glycogen, a stored form of glucose (sugar), provides your body with energy when your blood glucose levels go down. 

Therefore, athletes or any individual engaged in rigorous exercises should consume enough carbohydrates for sufficient muscle glycogen. A high-carbohydrate diet is also necessary to replace the depleted glucose during the day. 

The following recipe is a strengthening CBD smoothie that’s ideal for a great post-workout meal. It’s packed with protein and ingredients that can help balance your sugar levels. Meanwhile, the CBD oil in it may help fight inflammation. 

Strengthening CBD Smoothie

Ingredients: 

• One to two scoops of protein powder (vanilla)
• ½ cup milk of your choice
• ¼ cup peaches, chopped
• ¼ cup mangoes
• One banana
• 1ml CBD oil
• One tablespoon hemp hearts
• ¾ cup vanilla greek yoghurt

Directions: 

This recipe yields one large smoothie. You need to add all the ingredients together in a blender. Transfer the mixture into your glass or tumbler and enjoy! 

However, if you want something a little heavier than a smoothie, this CBD lemon pepper chicken bowl provides an excellent source of nutrients. 

Meanwhile, hemp CBD is a valuable source of nutritional benefits. For example, CBD oil products often include hempseed oil, a rich source of polyunsaturated fatty acids (PUFAs).

Polyunsaturated fats, which include omega-3 and omega-6 fats, can help lower your LDL (low-density lipoproteins) or bad cholesterol.

CBD Lemon Pepper Chicken Bowl

Ingredients: 

• One chicken breast
• ¾ cup broccoli, chopped
• ¾ cup zucchini, chopped
• ¾ cup Brussel sprouts, chopped  
• 1ml CBD oil
• One tablespoon of olive oil
• ¼ lemon 
• ⅔ cup cooked quinoa
• One teaspoon of lemon pepper
• One tablespoon of lemon juice
• Salt and pepper to taste  

Directions:

Pour the olive oil into a non-stick skillet and heat it over medium heat. Add the chicken breasts and sprinkle them with salt and pepper. Wait until it’s cooked through, for about five to eight minutes.  

Set the chicken aside. Proceed to cut your lemon into thinly sliced pieces. Add the sliced lemons, veggies, and a few drops of CBD oil into the pan. Stir and sprinkle with lemon pepper. 

Turn the heat to medium-low, and then add the chopped chicken breast, quinoa, and lemon juice. Transfer the food into a dish and enjoy! 

Conclusion

There are increasing studies about CBD’s purported health benefits. The results may be promising, although they’re still inconclusive. 

Therefore, make sure to speak with a physician experienced in cannabis use before you incorporate CBD into your pre- and post-workout meal.   

This article was originally published by rosannadavisonnutrition.com. Read the original article here.

No matter where you live in the world or your religious beliefs, this time of year isn’t just about tradition and family, it’s also about celebrating with food – lots of it! End-of-year feasting has been popular for millennia and, as our larders creek under the weight of our festive favourites, it can seem nigh on impossible to stick to healthy habits. And on one hand, why should we? After all, it’s a time to let ourselves off the hook, celebrate togetherness, take stock of the year that’s been and enjoy time with loved ones without guilt over what we consume.

However, it doesn’t take an expert to tell you that too much eating and drinking – and the impact that overindulgence has on your body – can bring fluctuations in emotions and shifts in behaviour that can exacerbate the pressures of the season.

But it is possible to feel good and nourish ourselves over the festive season without a side portion of setting tensions at boiling point along with the spuds and inducing a cheese coma at 4pm on 25 December.

If you want to embrace comfort, joy and peace to all men as well as yourself, setting realistic intentions before the holidays is a solid start. Try journalling about how you want to feel. When I think about it, I hope to feel happy, fulfilled and energised. I want to spend as much time as possible feeling vital and living in my most healthy body and mind with the people I love, eating the foods we enjoy. Our choices are going to be far more effective if we have a clear idea of our emotional and physical health goals, rather than a vague notion of how we might reach some unobtainable concept of food perfection.

Understand the impact of food on your emotions

If we begin our festivities by eating foods that spike our sugar levels, we’re likely to be emotionally charged early, then feel sluggish and downbeat as the day progresses. The key is to realise that not everything we eat during our celebrations should be something to feel guilty about. And it’s not just about what we eat – how and when we eat certain foods can affect how they make us feel. The combination of particular food groups and even the order in which we eat the ingredients in our meals can have a huge effect on blood-sugar levels.

‘High blood-sugar levels can be toxic for the body, so it releases a surge of the hormone insulin. One of insulin’s many functions is to tell the body to pack away excess energy for later use, storing it as fat, which is dangerous for healthy body function,’ explains Tabitha Roth, a nutritional therapist.

So what’s the solution? On a meal-by-meal basis, start with protein or fibre and you’ll enjoy your sweet treats a whole lot more. ‘Having a few olives or crudités with hummus before tucking into mince pies or your selection box can significantly reduce their blood-sugar impact,’ says Roth.

And what about party food? ‘Reach for a handful of nuts before you go for a glass of bubbles,’ Roth advises. On the protein and fibre front, on the big day, balance your main meal and treats by having a protein-rich breakfast, such as smoked salmon and scrambled eggs or avocado tempeh. This will yield less of a blood-sugar spike – and fewer spiky tempers!

Stick with tradition

The foods we usually eat at Christmas are healthy and sustainable. Turkey is a high-protein, low-fat meat and roast potatoes don’t cause too much of a blood-sugar spike compared to other spuds, such as mash, due to their lower glycaemic index. The rest of the festive plate offers a chance to ramp up our minerals and antioxidants by way of humble, everyday veggies.

‘Broccoli contains a smorgasbord of protective antioxidants, such as carotenoids and vitamin C,’ says the nutritionist Tipper Lewis. ‘Cabbage may not be as trendy as kale, but that doesn’t mean we should neglect it. Its bitter taste stimulates our gastric juices, helping us digest our food better, while the sulphur in cabbage is beneficial for our skin and gut.’

Love them or hate them, Brussels sprouts are my best friends on Christmas Day because they help the liver with the detoxing process (bye-bye hangover), and the humble pea is a versatile powerhouse of nutrients, protein and minerals. Carrots are high in vitamin A, which is brilliant for eyes, skin and hair, and parsnips are full of immune-boosting vitamin C, which is also great for boosting the immune system. Consider the following when shopping for your main festive meal:

Use nature’s glorious palette. Christmastime is resplendent with hues that brighten midwinter, and it’s the colourful seasonal fruits and vegetables packed full of phytonutrients that you should embrace. ‘Aim to incorporate a rainbow of colour, which will help you get a broad spectrum of nutrients, vitamins and minerals – and this is surprisingly easy at Christmas,’ says Roth. ‘These nutrients give traditional Christmas foods, such as carrots, beetroot, cranberries, carrots and oranges their colour, and they’re all abundant at this time of year. The varying colours of our foods play different roles and bring different benefits, so eat as many as possible.’

Buy food that is locally produced. In general, the fresher the food, the more packed it is with nutrients. The minute a fruit or vegetable is picked or pulled from the earth, its plant cells begin to shrink and its nutrients diminish. Most of the produce you find at your local farmer’s market or farm shop will have been picked within the past 24 hours, when at its most ripe and delicious, whereas supermarket produce is processed and grown with its shelf life as a priority. Ripe produce gives us the highest nutritional value, you’ll be supporting a local business and reducing your carbon footprint. It’s an all-round win!

Give yourself permission to eat the food you want.  We’ve had another year of restriction, so let’s not make nourishing our bodies about limiting satisfaction. Sometimes the moment calls for a tasty treat, and that’s fine. Who doesn’t love the clink of a crystal glass, a hot mince pie or a crunchy biscuit? It’s important not to restrict or ban any food – that type of thinking only makes us want it more. Relish the treats you choose, but eat them mindfully. Focus on the treat, instead of wolfing down handfuls of sweets mindlessly while watching your Christmas specials. Savour the pleasure and be in the moment.

Cook to protect the nutrients in your food. All vegetables are a great source of fibre, which is superb for gut health, but how we cook our vegetables makes a big difference to their nutritional value. ‘To maximise nutrients and antioxidants, steam vegetables lightly and quickly,’ says Lewis. ‘The leftover water will have grabbed precious nutrients, so a top tip is to add it to your gravy as stock. To get the best out of potatoes, leave the skins on because many of the key nutrients are removed by peeling. It’s also a good idea to have roast potatoes on Boxing Day – they contain tryptophan, an amino acid that helps soothe nerves if you’re feeling stressed after the big day,’ she says.

Enjoy a tipple if you like. We may associate Christmas with an excess of alcohol and aim to steer clear, but certain drinks are considered helpful to the system. ‘In medieval times, a small drink containing aromatic herbs to stimulate and support digestion would have been enjoyed after the main meal,’ explains Lewis. Is that a green light to a glass of warming mulled wine? ‘Yes, if you make your own,’ she says. ‘Include ginger, star anise, cinnamon, orange peel, cardamom and cloves, and add milk thistle seeds for extra support.’ I alternate every alcoholic drink with water, and start with a bottle of maple water, which helps metabolise alcohol. Try to finish your evening with a glass of coconut water for maximum hydration and, if you can’t get hold of these special flavours, ensure you get a few glasses of the regular stuff to keep your body ticking over well.

Bon appétit! After the year we’ve had, I’ll be diving (mindfully, of course) into my mother’s roast with all the trimmings, but with my good intentions set, I won’t need to ‘undo’ anything in January or punish myself for having a wonderfully festive time with those I love. Food is comfort, joy, tradition, celebration, nourishment, love, connection and so much more… Use it to give back to your body, to love yourself, energise and fuel yourself and all will be merry and bright. You deserve it.

Expert advice

With thanks to our experts for their advice and tips:

Tabitha Roth is a nutritional therapist at Bodyism.  You can also find Tabitha here. 

Tipper Lewis is a naturopath and nutritionist at Neal’s Yard Remedies. 

Photographs: Getty Images

This article was originally published by psychologies.co.uk. Read the original article here.

These are the easiest (and most delicious) banana oatmeal cookies you’ll ever make! They come together with just 3 ingredients and bake into an irresistibly chewy texture that’ll make it hard to stop at one cookie. But that’s okay – these cookies are on the healthier side!

The Best 3 Ingredient Banana Oatmeal Cookie Recipe

Whether it’s the holidays or a typical weekday, a batch of easy-to-make banana oatmeal cookies delivers pure joy. So here’s a little nudge to keep these 3 ingredient cookies up your sleeve. They’re delightfully chewy, pretty darn healthy, and have that delicious chocolate banana flavor we all know and love.

Banana oatmeal cookies make waking up in the morning much more enjoyable with a fresh cup of coffee. You’d could even consider them a breakfast cookie, if you omit the chocolate chips. Plus, they’ll give you a fun way to cook with oats aside from your oatmeal or overnight oats routine!

What’s In These Oatmeal Cookies?

The best part is that you’ll likely have these three ingredients on hand. But there’s a few things to keep in mind (per ingredient) to make sure your cookies turn out perfectly. Here’s a few tips:

• Bananas: Since you’ll be mashing these, make sure your bananas are quite ripe! That way, they’ll also be sweet enough where you don’t need to add additional sugars.
• Oats: After a few test runs, I found that using quick cooking oats results in a smoother and chewier texture. You can certainly add old fashioned rolled oats into the mix, but the cookies will have a chunkier, more raw oat-y texture (as they’ll absorb less of the mashed banana).
• Chocolate Chips: I love to use semi-sweet chocolate chips. But if you’re more of a milk or dark chocolate type of person – add in what you like! And if you’re looking to mix in other ingredients besides chocolate chips, keep on reading for more ideas.

Find the printable recipe with measurements below.

How To Make Banana Oatmeal Cookies

Now that we’ve got the ingredients situated, you’ll be glad to hear the baking part is just as easy! But first, preheat your oven heated to 350°F (177°C) and line a baking sheet with parchment paper.

Make the banana oat mixture. First, mash up the bananas in a large bowl. I normally do this with a fork for a quick and easy mash. But you can also use a potato masher if you have one. Then stir in the oats until everything is well combined.

Add the chocolate chips. This is where you can add your favorite add-ins, whether that’s chocolate chips or something else. Just give it all a stir until the cookie dough is perfectly combined.

Make the cookie shape. Each cookie is about 1 ½ tablespoons of dough (which should make 15 cookies). After all the dough is portioned out on the baking sheet use your fingers to flatten them into a round cookie shape as they won’t flatten as they bake.

It’s baking time. This will take a short 13 to 15 minutes! Once you remove them from the oven, let them cool on the baking sheet for a couple of minutes before you enjoy.

A Few Tips…

• Make sure to use quick cooking oats. Technically, you can use half rolled oats and half quick cooking oats. But as I mentioned above, quick cooking oats creates a much smoother and enjoyable texture – especially for cookies.
• Feel free to switch up the mix-ins! Treat these cookies like an energy ball and give them a nutritional boost with healthy mix-ins. You could add dried fruit (raisins and cranberries are great), chopped nuts such as almonds or pistachios, all sorts of seeds (pumpkin, chia, flax, etc.), and even spices such as cinnamon or a tiny splash of vanilla extract.
• Use a cookie scoop for same-sized cookies. This is my all-time favorite cookie scoop whenever I make cookies.

Ways To Store

Although these cookies can easily be devoured, it’s always a good idea to save some for the following day. So here’s a few ways you can store them either for a week or to enjoy months later!

• To store: These cookies will keep at room temperature for up to 4 days in an airtight container or sealable bag (I love to use Stasher bags for this). The cookies do have quite a bit of natural moisture, so I also add a folded paper towel in the bottom of the container or one side of the bag.
• To freeze: Make a second batch and freeze them! Trust me, they’ll come in handy when you’re craving something sweet, but don’t have the time to bake. Just store them in a freezer safe container or bag and add parchment paper in between each layer to prevent the cookies from sticking to each other. Thaw them in the fridge overnight before you’d like to enjoy.

Side note: don’t be alarmed when these cookies turn darker brown. They will naturally become darker due to the banana browning over time. But they’re still safe to consume!

Banana Oatmeal Cookies Recipe Video

Watch how easy these oatmeal cookies come together in the video below!

More Easy Cookie Recipes

You can never have enough cookie ideas right? I think you’ll also love a few of these cookie recipes, so give them a try!

What’s there not to love about these banana oatmeal cookies? They’re easy and delicious! If you make them, let me know how they turned out! I’d love to hear what you think in the comments below.

Banana Oatmeal Cookies

The best 3 ingredient banana oatmeal cookies that are irresistibly chewy, incredibly easy to make, and makes for a healthy dessert!

Calories: 74kcal, Carbohydrates: 13g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 4mg, Potassium: 85mg, Fiber: 1g, Sugar: 6g, Vitamin A: 24IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

This article was originally published by downshiftology.com. Read the original article here.

]]> https://lessmeatmoreveg.com/banana-oatmeal-cookies/feed/ 0 https://lessmeatmoreveg.com/montana-home-lighting-sources-say-yes/ https://lessmeatmoreveg.com/montana-home-lighting-sources-say-yes/#respond Fri, 10 Dec 2021 12:00:15 +0000 https://lessmeatmoreveg.com/montana-home-lighting-sources-say-yes/

I’m a fan of clean, modern, Scandinavian design specifically when it comes to lighting. There are a couple industrial pieces for Henry’s room and his basement bathroom as well which felt more his vibe.  Although designer lighting is beautiful, I was happy to find many budget friendly versions that are still fantastic (like this large wooden pendant for only $119).

You’ll also find a variety of sources here. Lots from small shops like Etsy, plus All Modern, The Home Depot, Lamps Plus etc.

I promise when we’re all set up I’ll share more photos!

(This one here was taken immediately after being hung. I was so excited the ladder’s still in the photo!)

This article was originally published by sayyes.com. Read the original article here.

]]> https://lessmeatmoreveg.com/montana-home-lighting-sources-say-yes/feed/ 0 https://lessmeatmoreveg.com/traditional-danish-butter-cookies/ https://lessmeatmoreveg.com/traditional-danish-butter-cookies/#respond Fri, 10 Dec 2021 00:00:34 +0000 https://lessmeatmoreveg.com/traditional-danish-butter-cookies/

Rate this Recipe

By: Mariam E.  |  December 8, 2021This post may contain affiliate links, read my disclosure policy for details

Buttery, crumbly, perfectly sweet and melt in the mouth – this Christmas version Danish Butter Cookies recipe has it all! Plus they’re dipped in chocolate and sprinkles. Made with simple staple ingredients, this is the perfect holiday cookies.

Who can forget the blue tin of addictive, buttery cookies that came out every winter as a child? This Danish Butter Cookies recipe serves up the most delightful homemade butter cookies, perfect for the festive season.

Looking for more cookie recipes? Why not also try my Raspberry Jam Thumbprint Cookies, Cranberry Orange Shortbread Cookies, Gingerbread Christmas Tree Cookies, and Apple Pie Cinnamon Oatmeal Cookies.

What are Danish Butter Cookies

Danish Butter Cookies are popular cookies all around the world known as Blue Tin Cookies because they are usually stores in a blue tin container which are very common. Some also call them just Butter Cookies or Royal Butter Cookies. But they are all referring to the same buttery cookies in those popular blue tins. They are known to melt in your mouth as the most important ingredient in Danish Butter Cookies is butter. They are originated from a village in Denmark and mostly served during Christmas in North America.

Why these Danish Biscuits are so good!

• Buttery and melt in the mouth. These homemade butter cookies just melt away in every bite, crumbly and super satisfying.
• Dipped in chocolate! Danish Butter Cookies are great on their own. But dipped in melted white or milk chocolate? Next level!
• An easy holiday cookie recipe. Six ingredients, minimal prep, these scrumptious cookies go from pantry to table in 35 mins.

Ingredients in Danish Cookies

• Unsalted Butter– Make sure it’s at room temperature. Butter adds flavor and structure to the cookie.
• Confectioner Sugar-sift well to make sure you don’t have any clumps.
• Vanilla Extract– adds flavor to the cookies. You can also add a few drops of almond extract if you have some.
• Milk– whole fat preferred, used to thin out the cookies just a little bit.
• All Purpose Flour– sift well before use. Holds up the best for these cookies.
• Salt– to balance out the flavor.
• Chocolate and Sprinkles (optional)- you can use white or dark chocolate for these recipes and use any kind of sprinkles you like, depending on what time of the year you make them.

How to make Homemade Butter Cookies

• Make your cookie dough: Whisk together salt and flour in a bowl, set aside. Using an electric mixer, mix the rest of the ingredients and, blending in milk and the flour mixture.

• Pipe the cookies: Using a pastry bag and attachment, pipe the dough onto a cookie baking sheet.

• If you have time, refrigerate the piped dough 30 minutes before baking to prevent the dough from spreading while baking and ensure that the cookies keep their beautiful piped shape.

• Cook: Bake for 13-15 mins or until slightly brown peaks start on the crust.
• Dip: If you like you can dip the cookies into some melted chocolate
• Allow to cool, serve and enjoy!

Tips to make the Best Danish Butter Cookies at home

• Use a preheated oven.
• I highly recommend refrigerating the piped dough for about 30 minutes before baking if you can to prevent the dough from spreading while baking and ensure that the cookies keep their beautiful piped shape. 
• Make sure you ingredients are up to room temperature.
• In order to get that amazing swirl look, the dough has to be piped. Use a 1M tip.
• When piping,  start with a little bit of dough so you can determine if it’s creamy enough to pipe.
• Use a cookie baking sheet lined with parchment, for easy removal and cleanup.
• When the butter cookies are slightly brown on the side, they are done.
• You can use white, milk or dark chocolate for dipping.
• Allow to cool slightly before serving.

How to Dip Butter Cookies in Chocolate

These Danish Butter Cookies are great on their own, but why not dip them in chocolate for an extra festive treat!

• Melt some chocolate in a microwave oven by 30 seconds increments. Mix after each time. If your melted chocolate seems too thick you can add a little bit of vegetable oil to it.
• Dip cooled cookie into the melted chocolate and sprinkle with some holiday sprinkles right away.
• Place chocolate dipped cookies onto the parchment paper and transfer to the refrigerator for 10-15 minutes.
• Once the chocolate has set take the cookies out of the fridge and let come to room temperature.

Frequently Asked Questions

How to store butter cookies?

The cookies can be stored in an airtight container at room temperature for up to 1 week, or frozen for up to 3 months.

Are Danish butter cookies the same as shortbread cookies?

Butter cookies are very similar to shortbread, with the main variation being an increase in sugar. Also the texture also differs as shortbread cookie dough is a bit more firm and can be cut out while butter cookies cannot.

Can I make Danish Butter Cookies in advance?

Yes, the piped or shaped dough can be frozen overnight or up to 1 month before baking. Simply freeze them on a sheet pan over parchment paper first, and then transfer to store them in an air tight container after frozen. When ready to bake, thaw them on a sheet pan again over parchment paper, leaving space between the cookies and bake as directed.

Can you freeze Danish Cookies?

You can bake a batch, cool them and freeze them in an air tight container for up to 3 months. You can also freeze it uncooked. See the question above for freezing tips.

Variations for Homemade Danish Cookies

• As mentioned you can dip these beauties in different kinds of chocolate. For a more festive presentations, dip the chocolate side of the cookies into sprinkles or balls.
• You could also but a maraschino cherry on top of them for a pop of color.
• Or keep tings simple and sprinkle on some coarse sea salt, coconut flakes, or nuts after dipping into chocolate.

Other Holiday Desserts to Try

I hope you enjoy all the recipes I share with you, including this Danish Butter Cookies recipe. I hope you try it, enjoy it, rate it and share it with your friends and family!

If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes.

Traditional Danish Butter Cookies

Buttery, crumbly, perfectly sweet and melt in the mouth – this Danish Butter Cookies recipe has it all! Easy to make and delicious!

Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Instructions

• Preheat oven to 350 F

• In a medium bowl whisk together salt and all-purpose flour. Set aside.

• In a bowl of an electric stand mixer place butter, confectioners’ sugar, and vanilla. Using paddle attachment beat on medium high for about 3-5 minutes until light and fluffy.

• Add milk. Mix to incorporate.

• Add flour in 2-3 part mixing thoroughly with every addition.

• The dough will clump together.

• Transfer it into a sturdy pastry bag with Wilton 1M attachment on.

• Pipe rosettes onto a cookie baking sheet lined with parchment paper.

• Bake for about 13-15 minutes or until lightly golden on the sides.

• Let cool completely.

Dipping Process

• To dip the cookies in chocolate, melt some chocolate in a microwave oven by 30 seconds increments. Mix after each time. If your melted chocolate seems too thick you can add a little bit of vegetable oil to it.

• Dip cooled cookie into the melted chocolate and sprinkle with some holiday sprinkles right away.

• Place chocolate dipped cookies onto the parchment paper and transfer to the refrigerator for 10-15 minutes.

• Once the chocolate has set take the cookies out of the fridge and let come to room temperature.

• Store cookies in an airtight container for up to a week.

Notes

• Use a preheated oven.
• I highly recommend refrigerating the piped dough for about 30 minutes before baking if you can to prevent the dough from spreading while baking and ensure that the cookies keep their beautiful piped shape. 
• Make sure you ingredients are up to room temperature.
• In order to get that amazing swirl look, the dough has to be piped. Use a 1M tip.
• When piping,  start with a little bit of dough so you can determine if it’s creamy enough to pipe.
• Use a cookie baking sheet lined with parchment, for easy removal and cleanup.
• When the butter cookies are slightly brown on the side, they are done.
• You can use white, milk or dark chocolate for dipping.
• Allow to cool slightly before serving.

Nutrition

Calories: 102kcal | Carbohydrates: 10g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 33mg | Potassium: 12mg | Fiber: 1g | Sugar: 4g | Vitamin A: 189IU | Calcium: 4mg | Iron: 1mg

This article was originally published by cookinwithmima.com. Read the original article here.

]]> https://lessmeatmoreveg.com/traditional-danish-butter-cookies/feed/ 0 https://lessmeatmoreveg.com/our-2021-kitchen-gift-guide-love-and-lemons/ https://lessmeatmoreveg.com/our-2021-kitchen-gift-guide-love-and-lemons/#respond Fri, 10 Dec 2021 00:00:20 +0000 https://lessmeatmoreveg.com/our-2021-kitchen-gift-guide-love-and-lemons/

Shopping for someone who loves to cook? These kitchen gifts are a great place to start. They include must-have appliances, cookbooks, and more!

Happy holidays, friends! If you’re looking for the perfect gift for someone who loves to cook (and that someone can totally be you!), you’re in the right place.

Below, I’ve rounded up my favorite cooking gifts of the year. They include gorgeous cookbooks, impressive appliances, stunning serving dishes, and more. I can vouch for all of them – they’re some of the most-loved and most-used items in my kitchen. No matter what you pick, I promise, it’ll be a wonderful gift for whoever’s on your list.

Now, to our favorite kitchen gifts:

Our Cookbooks!
The perfect gifts for the veggie lover in your life! Here’s a little about each one:

1. Love & Lemons Every Day – Our latest book. Organized by meal type, it’s packed with over 100 bright, plant-forward recipes and invaluable cooking graphics and charts (like a Giant Grid of Salad Dressings!). All the recipes are vegetarian, and many are vegan and/or gluten-free. Favorites include Breaded & Baked Artichoke “Fish” Tacos, Creamy Sweet Corn Pappardelle, Turmeric-Spiced Whole Roasted Cauliflower, Vegan Date Brownies, and more.
2. The Love & Lemons Cookbook – Our first book. Organized by vegetable (and fruit!) from A to Z, this book is ideal for using your farmers market finds. It includes fresh, simple recipes that showcase seasonal produce as well as more signature Love & Lemons graphics and charts. A few favorites are the Creamy Miso Brussels Sprout Fettuccine, Roasted Cauliflower Tacos with Chipotle Cream, and Vegan Tart Cherry French Toast.
3. The Love & Lemons Meal Record and Market List – A pretty way to plan your meals for the week! This journal includes space to enter ideas for breakfast, lunch, dinner, and snacks, as well as a handy tear-off pad where you can write your grocery list.

Staub Dutch Oven
I use this enameled Dutch oven more than any other pot in my kitchen. It’s ideal for making soups, stews, breads, and more, it’s easy to care for, and it’s built to last a lifetime.

Vitamix Blender
This high-powered blender isn’t just for smoothies! I use it daily for making creamy soups and sauces, emulsified dressings, and even desserts. I especially love that I can use it to make nut-based sauces, like my Cashew Cream, without soaking the nuts first. This blender would be an amazing gift for any home cook, especially someone who likes experimenting with vegan and dairy-free recipes.

KitchenAid Stand Mixer
A kitchen essential for baking cookies, cakes, bagels, breads, and more! We also love using the pasta attachment to make our Homemade Pasta. This sturdy appliance will last for years and is well worth the investment, especially for someone who loves baking.

Ceramic Dinner Bowls
If you eat a lot of grain bowls and big salads, you know that a meal-sized bowl is a must. These ones are our favorites.

Le Creuset Dutch Oven – Chambray
A classic cooking gift! Like the Staub Dutch oven, this enameled cast-iron pot is ideal for making pastas, breads, soups, and more. I have my eye on their pretty new Chambray color.

Ceramic Caraway Pans
If you’re shopping for someone who loves making eggs, pancakes, or rice, they NEED a good set of nonstick cookware in their kitchen. We’ve just started using these non-toxic ceramic Caraway pans, and we’re big fans! Bonus: they’re easy to store.

Staub 10-inch Cast Iron Skillet
My go-to skillet! It’s ideal for cooking frittatas, cornbread, pizza, pastas, and so much more. Because it’s enamel-coated, it’s easy to clean with just soap and water.

Silicone Coated Cooking Utensils
If you’re springing for an enamel- or ceramic-coated pan, you’ll want to have a set of these utensils handy. Because they’re coated in silicone, they won’t scratch your cookware’s surface.

Instant Pot Omni Plus Air Fryer
We’ve tried SO many air fryers, and this one is by far our favorite. Veggies, onion rings, fries – everything comes out super crispy! We also find that the toaster oven style of this air fryer makes it easy to use and convenient to store.

Ceramic Pinch Bowls
I have a thousand tiny bowls! I find them so useful for serving bits of things on the side – think sea salt, red pepper flakes, a dressing, or fresh herbs. Plus, they’re super cute!

Instant Pot Duo Plus
I love using the Instant Pot for making homemade basics like beans and rice, as well as mashed potatoes and hearty soups. It’s a great gift for the busy cook in your life, as it allows you to walk away while your food is cooking.

Wood Serving Board
Know someone who loves hosting? This cute, affordable board is the gift for them! It’s an essential serving piece for cheese boards, veggie platters, and more.

Weck Glass Jars
These jars are a versatile kitchen gift! I store all kinds of grains and beans in them in my pantry. They’re also fantastic for making any type of pickle – pickled red onions, pickled jalapeños, dill pickles, etc.

My Favorite Serving Platter
When I’m serving a big salad that needs a shallow platter (so heavier veggies don’t sink to the bottom), I always reach for this one. It’s perfect for recipes like my Caesar Salad, Asparagus Salad, and Citrus Salad. It would be another great gift for someone who likes to host.

Zip Top Reusable Storage Bags
For that person who’s trying to cut back on single-use plastic! These silicone stasher bags are easy to clean in the dishwasher, and they come in a handy variety of sizes. I love using them to store chopped veggies and halved lemons in my fridge.

Microplane Zester
An absolute MUST for any citrus lover (like me!). This zester also comes in handy for grating garlic, fresh ginger, and Parmesan cheese.

Miyabi 5.25 Inch Prep Knife
This knife is smaller than a typical chef’s knife, but I’ve found it to be essential nonetheless. It’s SO sharp and and easy to maneuver for precise cutting.

Staub Mini Cast Cocottes (or Ceramic Cocottes)
Who wouldn’t love unwrapping these cocottes on Christmas morning? They’re just so cute! An impressive way to serve French onion soup, mini pot pies, apple crisp, and more.

KitchenAid 7-cup Food Processor
When it comes to kitchen essentials, a good food processor is right up there with a Vitamix blender. We like the 7-cup size for making veggie burgers, falafel, dressings, and big batches of pesto. It’s easier to store and more convenient than larger food processors.

Wood Salad Bowl
A simple wood serving bowl is just so versatile! I love how beautiful this one is.

Falcon Enamelware Prep Set
I love Falcon Enamelware because their pieces are super cute, and they never chip. I use these and their Pie Set for all kinds of prep and serving tasks.

Souper Cubes
For that person who always has a stash of soup in their freezer! I love that these cubes make it convenient to thaw a single portion at a time.

Spice Grinder
If you know a savvy cook who’s ready to take their kitchen skills to the next level, a spice grinder could be a great gift for them. They’ll be able to experiment with making home-ground spice blends, which are far more flavorful than most store-bought ones. I highly recommend getting this spice grinder because it’s so easy to clean.

Weekday Vegetarians by Jenny Rosenstrach
Interested in eating less meat? Don’t know where to start? Weekday Vegetarians lays out a plan that’s approachable and fun. It’s also packed with crave-worthy recipes that will win over any meat eater – Crispy Smoky Tofu Sandwiches, a jaw-dropping Mushroom Leek Galette, Pizza Salad with White Beans, and more.

Le Creuset Ceramic Square Baking Dishes
Essential pieces you’ll have forever! These pans are perfect for making snack cakes and cornbread, baked pastas, fruit crisps, casseroles, and more.

Marble & Wood Platters
I can never have too many serving platters in different sizes and shapes! Maybe someone you know can’t either?

Staub Grill Pan
The next best thing to grilling outside! This cast-iron pan holds heat well and chars food nicely.

Cannelle et Vanille Bakes Simple by Aran Goyoga
Aran writes the most beautiful gluten-free recipes! Her new book is all about gluten-free baking, and it would be an amazing gift for any baker, gluten-free or not. The photos are gorgeous, and the recipes are mouthwatering. Double Melting Chocolate Cookies? Honeyed Apple Pie? Yes, please!

Mandoline Slicer
If you know someone who loves cooking with vegetables, they’ll get so much use out of a mandoline. It’s perfect for cutting veggies into paper-thin slices, which are ideal for all sorts of salads, slaws, and pickles.

Ceramic Salad Tongs
Long salad tongs drive me crazy! You set them down, they fall over, and salad flies everywhere. The size and shape of these smaller tongs are perfect for tossing and serving.

This post contains affiliate links.

This article was originally published by loveandlemons.com. Read the original article here.

]]> https://lessmeatmoreveg.com/our-2021-kitchen-gift-guide-love-and-lemons/feed/ 0 https://lessmeatmoreveg.com/best-of-clean-beauty-2021/ https://lessmeatmoreveg.com/best-of-clean-beauty-2021/#respond Wed, 08 Dec 2021 00:03:35 +0000 https://lessmeatmoreveg.com/best-of-clean-beauty-2021/

The best of clean beauty posts are definitely one of my favorite posts of the year to write! It’s an excuse for me to go through my cabinets and shelves and reflect back on some of the highlights from the year.

This year is especially interesting because I had to change things up in April when I found out I was pregnant. Now to be fair, most of my products are pregnancy approved but I did get a little extra vigilant and had to give up my beloved Marie Veronique Retinol Serum and a few of my favorite CBD products. Fortunately my skin has loved pregnancy so I haven’t had to worry too much.

Much like last year the focus of my clean beauty products this year has been skincare rather than makeup. I do have a few makeup items but with the ‘rona still raging I rarely do a full face of makeup and really have narrowed in on skincare, haircare and body care products. I also found a few incredible brands that I want to highlight as well.

So without further ado here are my top clean beauty products of 2021.

For a full recap of previous year’s posts check these out:

Best of Clean Beauty 2020
Best of Clean Beauty 2019
Best of Clean Beauty 2018
Best of Clean Beauty 2017

LOVE THESE NATURAL BEAUTY TIPS? Join the THM Community!

Join 10,000+ members of the THM Community to get access to exclusive info about natural beauty, products I’m loving and how to transition to a more natural lifestyle.

Success! Now check your email to confirm your subscription.

The Best of Clean Beauty 2021

01.

Evolve Cleansing Melt

One of the brands I’ve been obsessed with this year. This cleansing balm has such a unique consistency and leaves my skin feeling hydrated rather than dry and flakey. Also removes makeup super well.

Shop now!

02.

Evolve Hyaluronic Serum

My go-to serum for pregnancy because hyaluronic acid is safe. My skin has loved this and my redness and scarring is basically gone. Will definitely continue with this into the future.

Shop now!

03.

Evolve Multi Peptide 360 Moisture Cream

I’m not normally a big moisturizer gal (I prefer to stick to oils – see below) but my skin has been extra dry so I find I need to double down on the moisturizer + oil and it’s been working really well for me.

Shop now!

04.

Yellow Beauty Stay Gold Facial Elixir

Love this beauty oil so much. It’s light but moisturizing, smells awesome and is on the more affordable side as far as oils come. Use code Maven15 for 15% off your order!

Shop now!

05.

Yellow Beauty Glow Dust Facial Mask

I really love all products from Yellow Beauty and this Glow Dusk Facial Mask is not exception. Use code Maven15 for 15% off your order!

Shop now!

06.

Saie Slip Tint

I LOVE this tinted SPF! It rivals the ILIA Skin tint and I like to switch between the two. The scent isn’t my favorite but it dries down a bit more matte than the ILIA skin tint which is especially nice in the summer.

Shop now!

07.

Saie Mascara

Another rival product for ILIA’s Limitless Lash Mascara (last year’s favorite mascara). Great length, volume and does not flake at all.

Shop now!

08.

Muri Lelu Indica Oil

Prior to pregnancy this was my go-to oil. It is incredible for reducing scarring and redness. I’ve had to put it on the backburner in pregnancy but cannot wait to return to it eventually.

Shop now!

09.

Westman Atelier Baby Cheeks Blush Stick

I absolutely adore this blush. It goes on so smoothly and blends effortlessly. It’s pricey but worth every penny.

Shop now!

10.

Kosas Airbrow

I never thought I’d cheat on my beloved Ere Perez Brow Gel but I’ve been really love the Kosas Airbrow and find it has a bit of a stronger hold for my bold brows.

Shop now!

11.

Tower28 Lip Gloss

Do I have every shade of this lip gloss under the sun? Probably. I never used to be a gloss girl but with such simple makeup these days I’ve been loving the pop of color and glam that these add.

Shop now!

12.

Evolvh InstaVolume Volumizing Mousse

I still love the Evolvh Wonderbalm but found that in the summertime I needed a stronger hold to combat the humidity. I’m now using the Wonderbalm in the winter and the Evolvh Mousse in the summer and it works super well for my curls. Use code MAVEN15 to save 15%.

Shop now!

This article was originally published by thehealthymaven.com. Read the original article here.

]]> https://lessmeatmoreveg.com/best-of-clean-beauty-2021/feed/ 0