News – Less Meat More Veg https://lessmeatmoreveg.com Source For Healthy Lifestyle Tips, News and More! Tue, 23 Mar 2021 14:24:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Does Medicare Pay for Home Health Care? https://lessmeatmoreveg.com/does-medicare-pay-for-home-health-care/ https://lessmeatmoreveg.com/does-medicare-pay-for-home-health-care/#respond Mon, 22 Mar 2021 21:58:02 +0000 https://lessmeatmoreveg.com/does-medicare-pay-for-home-health-care/


SOURCES:

Medicare.gov: “Durable medical equipment,” “Glossary – M,” “Home health services,” “What’s home health care?”

Casey Schwarz, senior counsel, education and federal policy, Medicare Rights Center, Portland, ME.

Tatiana Fassieux, Education & Training Specialist, California Health Advocates (CHA), Chico, CA.

Centers for Medicare and Medicaid Services: “Medicare & Home Healthcare.”

MedicareInteractive.org: “Introduction to Medicare.”



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Many Grocery Workers Still Waiting for COVID-19 Shot https://lessmeatmoreveg.com/many-grocery-workers-still-waiting-for-covid-19-shot/ https://lessmeatmoreveg.com/many-grocery-workers-still-waiting-for-covid-19-shot/#respond Mon, 22 Mar 2021 20:16:27 +0000 https://lessmeatmoreveg.com/many-grocery-workers-still-waiting-for-covid-19-shot/

Eric Nelson, online shopper, Kroger, Cincinnati, OH.

Dawn Hand, Kroger employee, Houston.

Kathleen Scott, Albertsons employee, Los Angeles.

Sue Wilmot, Safeway employee, Seattle.

Margaret Kitt, MD, lead, CDC Essential Workers Team, COVID Vaccine Task Force, COVID-19 Emergency Response.

Rebecca Weintraub, MD, assistant professor, Harvard Medical School, Boston.

Dorit Rubinstein Reiss, PhD, professor of law, University of California Hastings College of the Law, San Francisco.

United Food and Commercial Workers International Union (UFCW): “Whole Foods COVID Outbreak in Detroit is Wake-Up Call to Threat Grocery Workers Still Face on Frontlines of the Pandemic in Stores Across the Country,” “National Press Conference on Urgent Need for Vaccine Access, Hazard Pay for Essential Workers as Deaths and Exposure for Frontline Workers Increase.”

United for Respect: “ICYMI: Essential workers call for priority vaccine access and enhanced workplace safety standards.”

Houston Chronicle: “Kroger’s Builds its Presence in Houston in 2016.”

Kaiser Family Foundation: “State COVID-19 Vaccine Priority Populations.”

Illinois Department of Health.

Tennessee COVID-19 Vaccine Phases.

CDC: “Partner Update Call: COVID-19 Information for Essential Workplaces on YouTube,” “Pharmacies Participating in the Federal Retail Pharmacy Program.”

The Washington Post: “Grocery workers say they can’t get vaccines, even as they help distribute them.”

AARP: “Feds Shift COVID-19 Vaccine Focus to People 65 and Over or With Underlying Conditions.”

CNN: “Aldi, Trader Joe’s and others will pay workers to get a vaccine.”

Bloomberg News: “Tesla Back-Channel Vaccine Plea Shows Fog on Access to Shots.”

GeekWire: “Amazon asks CDC to prioritize its essential workers for COVID-19 vaccine at ‘earliest appropriate time.’”

Reuters: “Instacart to offer gig workers $25 if they get COVID-19 vaccination.”

Kroger: “Kroger Announces New Vaccine Payment for All Associates.”

Amazon: “Amazon offers up to $80 to front-line employees getting the COVID-19 vaccine.”

Albertsons.

Walmart/Sam’s Club.

Trader Joe’s.

 



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Kids’ ER Visits for Swallowed Magnets Soars https://lessmeatmoreveg.com/kids-er-visits-for-swallowed-magnets-soars/ https://lessmeatmoreveg.com/kids-er-visits-for-swallowed-magnets-soars/#respond Mon, 22 Mar 2021 19:40:59 +0000 https://lessmeatmoreveg.com/kids-er-visits-for-swallowed-magnets-soars/
By Robert Preidt
HealthDay Reporter

THURSDAY, March 18, 2021 (HealthDay News) — Calls to U.S. poison centers about incidents involving children and high-powered magnets surged more than 400% after a court overturned a ban on the magnets, a new study finds.

“Regulations on these products were effective, and the dramatic increase in the number of high-powered magnet related injuries since the ban was lifted – even compared to pre-ban numbers – is alarming,” said Dr. Leah Middelberg. She’s lead author of the study and emergency medicine physician at Nationwide Children’s Hospital, in Columbus, Ohio.

The small magnets began showing up in toys in the early 2000s and have caused thousands of injuries. They’re considered among the most dangerous ingestion hazards in kids, because when more than one is swallowed, the magnets attract to each other across tissue, cutting off blood supply to the bowel and causing obstructions, tissue death, sepsis and even death, according to Nationwide Children’s.

In 2012, the U.S. Consumer Product Safety Commission (CPSC) halted sale of high-powered magnet sets and ordered a recall. Then it introduced a rule that effectively eliminated their sale, but the U.S. Court of Appeals overturned the rule in December 2016.

Continued

In this study, researchers analyzed calls to U.S. poison centers from 2008 through October 2019 for magnet exposures in children aged 19 years and younger. The average annual number of cases fell 33% between 2012 to 2017 due to the ban, but rose 444% after it was lifted.

There was also a 355% increase in the number of cases that were serious enough to require hospital treatment. Cases from 2018 and 2019 increased in all age groups and accounted for 39% of magnet cases since 2008.

“Regulations on these products were effective, and the dramatic increase in the number of high-powered magnet-related injuries since the ban was lifted — even compared to pre-ban numbers — is alarming,” Middelberg said in a hospital news release.

In all, there were over 5,700 magnet exposures during the nearly 12-year study period. Most calls involved boys (55%); kids under age 6 (62%); and unintentional injury (84%).

Continued

Nearly half (48.4%) of patients were treated at a hospital or other health care facility while 48.7% were managed at another site, such as a home, workplace or school. Older kids were more likely than younger ones to be admitted to the hospital.

Continued

The study was published online recently in the Journal of Pediatrics.

Middelberg noted that parents don’t always know if their child swallowed something or what they swallowed.

“They just know their child is uncomfortable — so when children are brought in, an exam and sometimes X-rays are needed to determine what’s happening,” she said in a hospital news release. “Because damage caused by magnets can be serious, it’s so important to keep these kinds of magnets out of reach of children, and ideally out of the home.”

The researchers support federal legislation to limit the strength and/or size of magnets sold as part of a set, as well as reinstatement of a CPSC federal safety standard that would effectively restrict sale of magnet products.

More information

The U.S. Consumer Product Safety Commission has more on high-powered magnets.

SOURCE: Nationwide Children’s Hospital, news release, March 15, 2021

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How to Treat Hip Pain as You Age https://lessmeatmoreveg.com/how-to-treat-hip-pain-as-you-age/ https://lessmeatmoreveg.com/how-to-treat-hip-pain-as-you-age/#respond Mon, 22 Mar 2021 19:21:56 +0000 https://lessmeatmoreveg.com/how-to-treat-hip-pain-as-you-age/

Having hip pain as you age is more common than you think. About 50% of older adults say they have hip or knee pain. Luckily, there are things you can do to feel better.


What Causes Hip Pain?

Hip pain can be caused by arthritis, injuries, pinched nerves, or other causes, like cancer. Where you’re having hip pain can help pinpoint the cause. Chances are, you’ll feel it in the inside of your hip or your groin. If you have pain near your upper thigh, the outside of your hip, or the outer part of your buttocks, the pain is probably because of another issue within the ligaments, muscles, tendons, or other tissues near your hip.

Roy I. Davidovitch, MD, the Julia Koch associate professor of orthopedic surgery at NYU Langone Health, says inflammation around the hip isn’t uncommon. It often has to do with “altered gait mechanics,” or how you move.

“The most common thing that happens when you get older is you can get inflamed bursa,” Davidovitch says. If you have inflammation in your hip’s bursae, you’ll probably feel it when you move.

“When they start to walk, it could irritate the bursa because of that imbalance, and that’s usually the type of hip pain that’s tender to the touch,” he says. “People feel that when they’re walking, but also, they can push on the pain, and it’s right on the side of the hip. It’s actually the bump on the side of the hip that most people call my hip.”

Davidovitch said hip joint pain is usually in the groin, the place where your lower abdomen and your upper thigh meet. Although there are plenty of reasons your hip might be hurting, osteoarthritis of the hip could be the answer. It’s pretty common as you age.

“It can hurt with sitting, sleeping, walking, and it’s not the kind of pain that you can push on or touch. It’s deeper inside. I’ve heard my patients describe it as like a toothache,” he says.


Continued

Ways to Prevent Hip Pain

Kevin Perry, an orthopedic surgeon with Mayo Clinic in Rochester, MN, says there are many ways to prevent hip pain.

“In general, the best way to prevent hip pain as we age is to maintain a healthy weight, participate in a regular, low-impact exercise program, and to maintain strong and healthy bones,” he says.

“There are certain things that I think are really good for hips specifically from an exercise perspective,” Davidovitch says. “Getting on a bicycle is very good for all of your joints below the waist — your hip, your knee, your ankle — but definitely for the hip.”

Other things you can do to prevent hip pain include:

  • Clear walking areas in your house to prevent falls.
  • Warm up and cool down before and after you work out.
  • Don’t work out if you’re in a lot of pain.
  • Keep a healthy weight, since extra weight can put more pressure on your joints.
  • Exercise regularly.
  • Stretch every day to keep up the flexibility in your hip.
  • Use a walker or cane if you need it.
  • Wear good shoes.

Perry also suggests avoiding high-impact sports that put pressure on your joints. High impact sports include:

  • Basketball
  • Soccer

  • Running
  • Volleyball

What to Do When You Have Hip Pain

If your hip pain isn’t serious, you can try self-care tips, including:


  • Heat or ice. Taking a warm shower or bath can get your body ready to do stretching exercises to help pain. On the other hand, you can try using a bag of frozen veggies or ice cubes wrapped in cloth to put on your hip.

  • Pain relievers. Over-the-counter pain medication like ibuprofen and acetaminophen can help, too.

  • Rest. Try not to put direct pressure on the joint or bend your hip a lot. Don’t sit for long periods of time, and try not to sleep on the side that hurts.

Davidovitch said there are a few things you can do to help hip pain.

“If you’re starting to have some hip pain, you probably don’t want to be a runner,” he says. “Before I send somebody for physical therapy, I’d like them to first go and just take a couple of Pilates classes and see if that really helps them because Pilates is very much non-impact and focuses on core strengthening and toning.”


Continued

Though he suggests Pilates, he says people with hip pain should skip yoga. While Pilates can make hip pain better, some kinds of yoga can make it worse.

“If you’re starting to have pain and you’re starting to develop early arthritis or cartilage injuries in the hip,” yoga poses that involve twisting and lunging can be harmful, Davidovitch says.

Some older adults have found relief with hip surgery, particularly hip replacement, when exercise, physical therapy, and medications haven’t helped. If your doctor tells you your hip joint is damaged or deformed, hip surgery might be a good option.

“When people developed hip arthritis, it’s a very unforgiving pain unlike knee arthritis, so the average age for people to have a hip replacement is older by a number of years compared to the average age of those having knee replacements,” Davidovitch says.


When to See a Doctor

You should see a doctor anytime you have hip pain that gets in the way of everyday life, Davidovitch says. If the pain isn’t responding to rest or over-the-counter pain relievers, you’re unable to bear weight through your hip, or if your symptoms change suddenly, it’s time to see a doctor, Perry says.

Taking anti-inflammatories all the time is not good for you, especially as you age. The older you get, the more you’ll want to avoid the anti-inflammatories, Davidovitch says.

Tell your doctor if you have hip pain. They can advise you if you need to see a specialist like an orthopedic surgeon.

You should go to the ER if you hurt yourself and have hip pain that goes along with symptoms like:

  • Having trouble moving your hip or leg
  • Not being able to move your hip or leg
  • Noticing that your joint looks deformed
  • Serious pain
  • Signs of infection, like redness, chills, or fever
  • Sudden swelling

Sources

SOURCES:


The Journal for Nurse Practitioners: “Exercises for Older Adults With Knee and Hip Pain.”

Mayo Clinic: “Hip pain: Symptoms.”

MaineHealth: “Hip Pain | Hip Injuries.”

University of Utah Health: “When Should You Get a Hip Replacement?”

Roy I. Davidovitch, MD, Julia Koch associate professor of orthopedic surgery, NYU Langone Health.

Kevin Perry, MD, orthopedic surgeon, Mayo Clinic, Rochester, MN.



© 2021 WebMD, LLC. All rights reserved.



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CDC, WHO Create Threat Levels for COVID Variants https://lessmeatmoreveg.com/cdc-who-create-threat-levels-for-covid-variants/ https://lessmeatmoreveg.com/cdc-who-create-threat-levels-for-covid-variants/#respond Mon, 22 Mar 2021 19:04:45 +0000 https://lessmeatmoreveg.com/cdc-who-create-threat-levels-for-covid-variants/

Michael Diamond, MD, PhD, associate director, Center for Human Immunology and Immunotherapy Programs, Washington University School of Medicine, St. Louis, Missouri

CDC, SARS-CoV2 Variants, updated March 16, 2021

WHO, Weekly Epidemiological Report, February 25, 2021

WHO, Weekly Epidemiological Report, March 16, 2021

Public Health England, Variants of Concern or Under Investigation, Updated March 15, 2021



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Xavier Becerra Confirmed as HHS Secretary https://lessmeatmoreveg.com/xavier-becerra-confirmed-as-hhs-secretary/ https://lessmeatmoreveg.com/xavier-becerra-confirmed-as-hhs-secretary/#respond Mon, 22 Mar 2021 18:45:24 +0000 https://lessmeatmoreveg.com/xavier-becerra-confirmed-as-hhs-secretary/

March 18, 2021 — Xavier Becerra was confirmed as secretary of health and human services by the U.S. Senate on Thursday.

The vote was 50 to 49, and Senator Susan Collins of Maine was the only Republican to support his confirmation, The New York Times reported.

Becerra is a son of Mexican immigrants who became a member of Congress and California’s attorney general.

He’ll become the first Latino to oversee the HHS, and takes charge as the Biden administration leads the nation out of the coronavirus pandemic, which has already caused more than half a million deaths and has hit people of color particularly hard, the Times reported.

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On the Front Lines: Violence Against Nurses on the Rise https://lessmeatmoreveg.com/on-the-front-lines-violence-against-nurses-on-the-rise/ https://lessmeatmoreveg.com/on-the-front-lines-violence-against-nurses-on-the-rise/#respond Mon, 22 Mar 2021 18:28:33 +0000 https://lessmeatmoreveg.com/on-the-front-lines-violence-against-nurses-on-the-rise/

Jason Brooks, president and CEO of DT4EMS, leads a company that trains nurses and first responders in how to handle attacks. One course is titled, “Escaping Violent Encounters for Health Care Professionals.” When he strikes up conversations at the airport about his line of work, people are shocked. They ask him, “Why would anyone want to hurt a nurse?”

Nurses themselves are often conflicted, Livaccari says. “We’re here to help. We’re here as caregivers. We want to take care of people. It’s really easy for us to excuse the behavior. ‘They didn’t mean to hurt me. They didn’t mean to punch me in the face.’” 

In fact, many are taught to accept violence as part of the job. If nurses tell hospital administrators or colleagues about a violent incident, they might respond, “Well, that just happens,” says Kraus, a registered nurse. 

“Well, it shouldn’t happen,” he says, “and we shouldn’t allow that to be the norm.”

Many nurses believe that gender plays a role in why their concerns about violence aren’t taken more seriously and have gained so little public attention. “It’s always been a female-dominated profession, and it’s always been mistreated, frankly,” Brogan says. According to him, 87% of U.S. nurses are women.



As one commenter wrote after Nurse Liz’s episode, “It’s OK to hit a nurse, but not a police officer.”

While male nurses are assaulted, too, women are subjected to more sexual abuse, such as grabbing thighs or touching buttocks or being groped, Livaccari says.

Kamara also has seen groping in the emergency room. “It’s not OK for a man to grope you while you’re outside walking. Then it’s not OK for them to do it in a hospital, especially when a patient is fully aware of what’s going on.”

“I’m always one of those people telling nurses, ‘Listen, we have to stand up for ourselves,’” Kamara says. “Some people come into the hospital and do worse than they would outside because they realize outside, they will get arrested and be held accountable. However, when they come into the hospital, they don’t.”



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Vaccines Needed to Stop COVID’s Spread https://lessmeatmoreveg.com/vaccines-needed-to-stop-covids-spread/ https://lessmeatmoreveg.com/vaccines-needed-to-stop-covids-spread/#respond Mon, 22 Mar 2021 18:04:07 +0000 https://lessmeatmoreveg.com/vaccines-needed-to-stop-covids-spread/
By Dennis Thompson

HealthDay Reporter

FRIDAY, March 19, 2021 (HealthDay News) — Fewer than 1 in 10 people in Wuhan carried COVID-19 antibodies in their bloodstream four months after the coronavirus outbreak in the Chinese city that served as a harbinger of a global pandemic, a new study shows.

Further, only about 40% of those people tested positive for the sort of neutralizing antibodies needed to stave off a future infection, according to the report, published March 18 in The Lancet journal.

These data show that a large proportion of the population in Wuhan remained uninfected months after the outbreak there, and therefore mass vaccination will be needed to reach herd immunity, the Chinese researchers argued.

“Even at the epicenter of the pandemic, with more than 50,000 confirmed cases as of April 8, 2020, the estimated seroprevalence [bloodborne evidence of infection] in Wuhan remains low,” suggesting that vaccinations will be required to promote herd immunity, study author Dr. Chen Wang said in a journal news release. He is president of the Chinese Academy of Medical Sciences and Peking Union Medical College.

But one U.S. expert offered a caveat to the findings.

The spread of COVID-19 in Wuhan was impeded by harsh government-imposed lockdown measures, noted Dr. Amesh Adalja, a senior scholar with the Johns Hopkins Center for Health Security in Baltimore.

Because of that, it’s hard to compare Wuhan’s experience to that of U.S. cities with less restrictive lockdown measures and higher infection rates, he said.

“In cities that had aggressive measures in place akin to Wuhan, vaccination would remain the solution to protecting the population from a resurgence of cases,” Adalja said. “The low prevalence in Wuhan is not applicable to other cities which have reported much higher seroprevalence.”

The survey of more than 9,000 Wuhan residents revealed that just under 7% of the city’s population carried COVID-19 antibodies by April 2020, the researchers reported.

About 40% of those had neutralizing antibodies to COVID, and follow-up blood sampling found that these antibodies remained at stable levels for at least nine months, the study found.


Continued

People with confirmed COVID or COVID-like symptoms tended to produce higher levels of neutralizing antibodies than folks infected but asymptomatic, researchers said.

More than 4 of 5 reported COVID infections were asymptomatic, “suggesting that symptoms in many infected individuals might be too mild for them to need medical attention,” the researchers wrote.

“The extraordinary, rapid and effective control measures implemented in Wuhan might have restricted the spread of the virus, but also reduced naturally acquired herd immunity by truncating the development of sustained neutralizing antibodies,” researchers from the University of Melbourne’s Peter Doherty Institute for Infection and Immunity wrote in a commentary that accompanied the study.

“Efficient global management of COVID-19 will probably succeed or fail on the basis of the immunity induced by natural infection and, especially, vaccination. Given the relative paucity of neutralizing antibodies through natural infection, the study … reinforces the need for effective COVID-19 vaccines in the population level control of the disease,” said commentary writers Richard Strugnell and Dr. Nancy Wang.


More information

The U.S. Centers for Disease Control and Prevention has more about COVID-19.


SOURCES: Amesh Adalja, MD, senior scholar, Johns Hopkins Center for Health Security, Baltimore; The Lancet, study and news release, March 18, 2021



WebMD News from HealthDay



Copyright © 2013-2020 HealthDay. All rights reserved.



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Lockdowns Put Some With Eating Disorders in Crisis https://lessmeatmoreveg.com/lockdowns-put-some-with-eating-disorders-in-crisis/ https://lessmeatmoreveg.com/lockdowns-put-some-with-eating-disorders-in-crisis/#respond Mon, 22 Mar 2021 16:35:36 +0000 https://lessmeatmoreveg.com/lockdowns-put-some-with-eating-disorders-in-crisis/
By Cara Murez
HealthDay Reporter

FRIDAY, March 19, 2021 (HealthDay News) — At Eating Recovery Center, which offers treatment and services for people who have eating disorders, intensive outpatient and partial hospitalization programs were switched to virtual when the pandemic began.

But that didn’t sit well with people who were working on their recovery.

“Our patients said, ‘You can’t do this. This is not enough support for us,'” said Ellen Astrachan-Fletcher, a certified eating disorder specialist and regional clinical director at the Eating Recovery Center in Chicago. “And within a week, we brought partial hospitalization back on site because we realized that the risk to them not getting treatment on site was worse than the risk to them coming out in public.”

Among those who are facing fear, isolation and loss during the pandemic are people who experience eating disorders, such as anorexia, bulimia and binge eating, according to recent research from Anglia Ruskin University in Cambridge, England.

“It’s been well-documented that people with eating disorders control their eating in a negative way, because they feel that they have control over that behavior and there are other areas of their life that they don’t have control in,” said study author Mike Trott, a PhD researcher at Anglia Ruskin University.

Continued

Researchers from the university reconnected with participants from a 2019 study on body dysmorphia, exercise addiction and eating disorders, to find out how COVID-19 restrictions in 2020 may have impacted their eating disorders. The 319 participants were health club members with an average age of 37.

Participants answered questions in response to statements that included: ‘I am terrified about being overweight,’ ‘I have the impulse to vomit after meals,’ and ‘I feel extremely guilty after eating,’ which are part of the eating attitudes test, called EAT-26.

The EAT-26 scores significantly increased in 2020, post-lockdown, compared to 2019. This suggested higher levels of eating behaviors such as anorexia and bulimia, according to the study authors.

The findings were published in the April issue of the journal Psychiatry Research.

Social isolation can exacerbate eating disorders

In the United Kingdom, lockdowns meant being allowed to travel only specific distances from home. “And that is a very new stress, a very new mental stress on the body,” Trott said. “What has been shown in the past is that stress, no matter what form, it comes with coping mechanisms that involve food.”

Continued

While some actions worsened, others improved. The study found a reduction in exercise addiction symptoms post-lockdown, though levels of individual exercise increased from 6.5 hours per week in 2019 to 7.5 hours per week post-lockdown in 2020. The increase may be because people were eager to return to exercise routines after the lockdown, Trott suggested.

Trott said researchers could not be certain that the pandemic was responsible for the increase in eating disorder behaviors.

“I think we’re a long way from regular life,” Trott said. “I think with some people, it may go back to normal. I think for others, maybe not. We all deal with things in different ways and for some of us, it sticks with us.”

Astrachan-Fletcher pointed out that eating disorders can thrive in an environment where one is socially isolated for an extended period of time. Warning signs are harder to pick up virtually.

She noted that body dysmorphic disorder was one issue the study found didn’t change during the pandemic.

Continued

That could be because people are not experiencing as many opportunities for social comparison of their bodies. Social comparison is a big contributor to body dysmorphia, she explained.

The return to situations where there is increased social anxiety and social comparison could contribute to increasing struggles, Astrachan-Fletcher said.

“Being isolated for a year, and I’ve seen this with lots of people, can even lead to this greater anxiety about leaving the home, even though it’s ‘safer’ out there because of the vaccines,” Astrachan-Fletcher said. “I absolutely believe as we start to open up we are going to see people struggling with that, with growing rates of anxiety and depression.”

Return to ‘normal’ life could be hard

The causes of eating disorders are not known. There is a biological predisposition, a psychological component and a sociological component, Astrachan-Fletcher said.

“We know that puberty certainly contributes, that at the time of puberty sometimes that biological predisposition kicks in,” Astrachan-Fletcher said. “Do we know exactly what causes eating disorders? It is multifaceted. That’s exactly what we know.”

Continued

As much as people miss their support systems, they’ve also gotten used to being more isolated and not being seen physically, said Ilene Fishman, a social worker in private practice in New York City whose specialty is eating disorders. Fishman is also a founder of the National Eating Disorders Association.

“It’s no surprise that we know that eating disorders have gotten worse for people during COVID,” Fishman said. “Not just eating disorders, but mental health challenges in general, people are struggling more during COVID.”

During the pandemic, people have had their reliable schedules and support systems interrupted, Fishman said. There is less in-person connection, including psychotherapy treatment. Food insecurity early in the pandemic may also have been triggering for people with eating disorders, Fishman added.

Often when people have eating disorders, their lives become smaller, Fishman said. They’re not as social. They’re not dining with people. They may make excuses to avoid socialization. Those can be warning signs, as can signs of depression and anxiety, she said.

Continued

One positive outcome is that everyone is talking about mental health more now, Fishman said, which may reduce the stigma around mental health issues.

“I think that is a positive thing, because if it’s more normalized, it will be less stigmatized,” Fishman said. “Those struggles are real and they’re legitimate and people are hurting, so hopefully there will be less stigma.”

More information

Contact the National Eating Disorders Association’s helpline at 1-800-931-2237. Text NEDA to 741741 in a crisis situation. The U.S. National Institute of Mental Health has more on eating disorders.

SOURCES: Mike Trott, PhD candidate and research assistant, Anglia Ruskin University, Cambridge, England; Ellen Astrachan-Fletcher, PhD, regional clinical director, Midwest, Eating Recovery Center, Chicago; Ilene Fishman, LCSW, co-founder/executive board member, National Eating Disorders Association, and psychotherapy practitioner, New York City; Psychiatry Research, April 2021

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Lactose Intolerance as You Get Older https://lessmeatmoreveg.com/lactose-intolerance-as-you-get-older/ https://lessmeatmoreveg.com/lactose-intolerance-as-you-get-older/#respond Mon, 22 Mar 2021 16:02:52 +0000 https://lessmeatmoreveg.com/lactose-intolerance-as-you-get-older/

As you age, you may find that you can’t enjoy ice cream or milkshakes without painful gas or bloating afterward. Lactose intolerance is a fairly common, natural condition that develops over time. Find out what may put you at risk for lactose intolerance and how to manage uncomfortable symptoms if you still want to enjoy dairy foods.

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