8 Ways You Can Help Build Your Daughters Self-Esteem & Confidence

All children can struggle with confidence and self-esteem, girls are especially at risk of having lower reported self-esteem and confidence. Research shows girls are much more likely to self-harm when stressed or depressed or develop eating disorders when they have low self-esteem. Recent research has revealed, quite alarming, girls think about suicide at twice the rate of boys ages 10 to 14.

As a mother of grown daughters, I have watched them grow and struggle. Today, my daughter and I help other mothers and daughters navigate their relationship, build positive self-esteem, and increase confidence in our coaching business. Recently in a podcast for Parenting Our Future, we talked about her experience of what was helpful as she was a girl. We discussed the challenges she faced as a child actor and how I helped her grow her confidence and have a strong sense of herself. As Mothers Day draws near, I thought I would share my eight tips to help you and your daughter. 

Help your daughter have healthy self-esteem and confidence:

This article was originally published by mindbodygreen.com. Read the original article here.

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